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Be a Good Student
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Photo: Erick Brenneman When members of the public choose to invest their time, effort, and energy to attend training, they usually research the instructor and/or the class. They give due diligence, prepare, and possibly have some expectations of the results the training will produce. Eventually they enter into a contract with the instructor. That contract […]

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Lesson Plans Friday, December 22, 2017
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Eagle County judge takes job with Department of Justice
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Chris Dillmann, Vail Daily Judge Katherine Sullivan spins the Wheel of fate during her farewell, which is normally used in drug court, on Wednesday, Dec. 20, in Eagle. Sullivan started the program to provide other options to those struggling with addition within the legal system. Eagle County Court Judge Katharine Sullivan is leaving after hearing […]

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KUCH ISS TARAH LYRICS – 1921
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Kuch Iss Tarah Lyrics from 1921 ft Zareen Khan is sung by Arnab Dutta, composed by Harish Sagane and lyrics are written by Shakeel Azmi. Get full song lyrics and video of Kuch Iss Tarah song here

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Nursing assistant arrested over alleged theft of morphine from 75-year-old hospice patient
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Windsor police arrested a 31-year-old Wellington woman Sunday on suspicion of stealing a patient’s morphine pills while working as a nursing assistant for a man in hospice. Larimer County Sheriff's Office Erinn Morgan Smith Erinn Morgan Smith faces two counts of felony drug possession, felony aggravated robbery of a controlled substance, felony theft against an […]

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Greeley man sentenced to 8 years for assaulting police officer
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A Greeley man was sentenced to eight years in prison Tuesday after being convicted in November of a single count of assault on a police officer more than two years ago. Weld County Sheriff's Office Lorenzo Cardenas Lorenzo Cardenas, 51, was initially charged with two counts of assault on a police officer, but after a […]

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Lesson Plans Tuesday, December 19, 2017
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Last of biker gang members sentenced in murder of Weld County woman
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The last of seven defendants in the disappearance and death of Tera Lewandowski pleaded guilty Monday to conspiracy to commit first-degree murder. Weld County District Attorney Thomas Vassil Thomas Vassil, 55, was sentenced immediately to 20 years in prison for the 2015 murder of Lewandowski, according to the Weld County district attorney’s office. Vassil, his […]

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Robbery Suspect Fired Gunshot At Nordstrom Security Guard
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DENVER (CBS4)– Police are searching for a man after he fired shots at a security guard at the Nordstrom store in Cherry Creek. Police say the man and woman in the surveillance picture are wanted for armed robbery at the Nordstrom store in the Cherry Creek Mall at 7:23 p.m. Sunday. While they were running […]

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Some Colorado police chiefs and sheriffs shift attitudes toward recruits’ past marijuana use
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The man in charge of hiring and firing Denver’s police officers likes to remind people that the firefighters and police officers who rushed into the World Trade Center on 9/11 were not drunk or stoned. Therefore, recent marijuana use by potential and current first responders in Denver will not be tolerated, said Earl Peterson, executive […]

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In sex assault laws, definition of consent varies widely
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For two months now, as accusations of sexual misconduct have piled up against Harvey Weinstein, the disgraced mogul has responded over and over again: “Any allegations of nonconsensual sex are unequivocally denied.” Consent is a concept central to law on sexual assault, and will likely be an issue in potential legal cases against Weinstein, who […]

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Lesson Plans Thursday, December 14, 2017
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Beginner Class (B3) Straight Punch Low Knees (include switch knee) Thai Pads: Basic combinations; include Straight Punch Low and knees (both sides) Inside Defense v. Straight Punch Low Choke from the side Drill: Non-stop knees on pad; attacker gives a verbal signal “Hey!” and attacks with a straight punch low OR Choke from the Side. […]

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Dec 2017 Info & Updates
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Holiday Schedule   Meridian Location Closed Dec 24- Jan. 1 Reopen Jan.2 Castle Rock Krav Maga  Schedule 24-26 And 12.29 – 1.1.18 Classes Held 27*,28* & 30th  **NO 6AM CLASSES CrossFit See The FaceBook Group  For Schedule Of Classes https://www.facebook.com/groups/MountainCrossfit/ Adult Krav Maga Throw Down The Gauntlet Sat The post Dec 2017 Info & Updates […]

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Denver man who woke up another by kicking him in the head sentenced to prison
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A 19-year-old Denver man who woke up a sleeping man by kicking him in the head has been sentenced to 24-years in prison. Emmanuel Leon pleaded guilty in October to first-degree assault-serious bodily injury. He was sentenced Friday in Denver District Court, according to a news release from the Denver District Attorney’s Office. Leon attacked […]

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