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10 Things You Didn’t Know About Taekwondo Legend Jhoon Rhee
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“A picture is worth 1,000 words; an action is worth 1,000 pictures.” — Jhoon Rhee For decades, we’ve known Jhoon Rhee as the father of taekwondo in America. Without digging too deep into our memories, most of us could tell you that the master is based in Washington, D.C., and that he’s trained elected officials […]

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Self-Defense for Minimalists: The Only Kick You Will Ever Need
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Back on the farm, plow hitches were always getting stuck because they’d fill up with dirt. If you didn’t have a sledgehammer handy, the only way to knock them loose was with a good, swift kick. But not just any kick would do. It had to be what we called the “Georgia stomp.” Turns out, […]

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Truck Stolen With 3-Month-Old Inside
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COLORADO SPRINGS, Colo. (CBS4)– An infant was found safe after she was stolen along with the truck she was sitting in. Police say her father left her inside the truck while it was running and a thief took advantage of the situation. Police in Colorado Springs rushed to reports of a kidnapping in the 3500 […]

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Father Of Baby Taken In Stolen Truck Faces Charges
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COLORADO SPRINGS, Colo. (CBS4) – The father of a baby who was abducted in a truck that was stolen now face charges in Colorado Springs. Police charged Dustin Sargent-Davis with child abuse. (credit: CBS) The three-month-old baby girl was found safe after the truck she was in was stolen on North Carefree Circle on Monday. Police […]

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The Well-Balanced Training Diet
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Many training options are available to us, making it possible to train every day. Photo: author If we decide to take on the responsibility of being our family’s first responder, a serious training regimen becomes a necessity; a lifestyle choice. Considering how the brain retains information, the body masters skills, and the fact that time, […]

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Lesson Plans Tuesday, November 7, 2017
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Beginner Class (B2) Movement in fighting stance (forward, backward, left, right) Knees Basic Takedown Defense (changing height, moving feet) Drill: 1 kick shield holder, 1 striker, 1 attacker. Striker puts kick shield holder in control position, using the kick shield holder as a human shield against the attacker. When the drill starts, the attacker must […]

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PeaceFul Warrior Project Issue #4 8.6
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The post PeaceFul Warrior Project Issue #4 8.6 appeared first on Rocky Mountain Self Defense & Fitness.

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Intruders shoot service dog defending her owner in Wheat Ridge motel robbery
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A man and a woman broke into a Wheat Ridge motel room, pistol whipped a guest and shot the victim’s service dog, who was trying to protect her owner. The incident happened at about 11:30 p.m. Nov. 10 at the American Motel, just off Interstate 70 and Kipling Street, police said. The assailants stole personal belongings […]

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In Honor of David Carradine, Kwai Chang Caine From the TV Series Kung Fu
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December 8, 1936 – June 3, 2009 Today marks the eighth year since David Carradine, the actor who left his imprint on martial arts history when he starred in ABC’s Kung Fu television series, passed away. Countless senior practitioners in dojo across the country received their first exposure to the martial arts because of Carradine, […]

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Police Search For Man Wanted In 1978 Murder
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DENVER (CBS4)– Police in Denver need help finding Shawn Winkler, wanted in connection with a homicide the occurred 39 years ago. Winkler is wanted for second-degree murder in connection with the 1978 murder that happened in Denver. Winkler is known to be homeless and frequents the area of downtown Denver and South Broadway. Shawn Winkler […]

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Suspect Points Gun During Bank Robbery
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BROOMFIELD, Colo. (CBS4)– Police in Broomfield and the FBI have teamed up to catch a bank robber who walked into a bank while pointed a gun at people. The bank robber walked into the Chase Bank on 121st Avenue while pointing a gun at people. (credit: FBI) After taking the money, he ran off. (credit: […]

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Improve Your Muay Thai Now: How Master Toddy Trains Champions, Part 1
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In a universe populated by hardened ex-champs who have about as much personality as a worn-out boxing glove, muay Thai authority Master Toddy stands out. A jovial fellow, he’s as entertaining a host as one could hope for in the martial arts. But put him on a mat with his students or in the corner […]

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Improve Your Muay Thai Now: How Master Toddy Trains Champions, Part 2
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Read Part 1 here. ON THE ROPES The muay Thai trainer known as Master Toddy likes to have his students cut their teeth on a specially designed striking pad that’s positioned near the ropes that surround one of his boxing rings. “You can stand in front and hit it to get your distance with uppercuts […]

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Safety in Defensive Gun Training
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Keep your finger someplace other than the trigger until you are ready to shoot. This is a fundamental gun safety rule that needs to be followed. Photo: author When it comes to defensive gun training courses, safety is the responsibility of the instructor. The instructor’s job is to make constant assessments to ensure that the […]

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