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Dec Dates: Holiday Schedule The Entire Gym Will Be Closed 25, 26 & Jan 1st **Modified Schedules Dates** Krav Maga Closed 24 & 26th Open Normal Class Times 27-29th Dec 31 Two Classes 6am Castle Rock & Noon (Both Locations) CrossFit Open Dec. 24th 9:30am Only Open Dec 26th 9:30am & **5:30pm Open Normal Class […]
Denver police is investigating a shooting in the Ruby Hill neighborhood Sunday night. One person was hospitalized in the shooting, police said on Twitter. Later Sunday night, police said the victim suffered non-life-threatening injuries. Denver police added that the investigation was active and ongoing late Sunday night. #ALERT DPD OFFICERS are on scene 1800 Blk […]
Throw Down The Gauntet is Krav Maga testing at RMSDF. There was a lot of growth through discomfort today. You all should be extremely proud of the hard work you have put in over the months and years some of you have put into earning your newest belt. Job well done. My hats […]
Three people were arrested Friday after allegedly leading police on a chase through Weld County while tossing drugs out of the car, according to the sheriff’s office. Just after 11 p.m., a deputy pulled over a vehicle near the intersection of County Road 22 and Road 39 for failing to stop at a stop sign. […]
BEGINNER CLASS (B3) Left/Right Elbows 4-7 Ground – Side Position and Movement Ground – Side Kick Ground – Get Up Choke from the Side INTERMEDIATE CLASS (D3) Focus Mitts: Right/Left Hook Focus Mitts: Left Hook/Right Focus Mitts: Left/Right Hook Focus Mitts: Right Hook/Left Hook Hair Grab from the Side Bearhug Behind Lifting ADVANCED […]
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Aurora police are investigating an incident between the Regis Jesuit girls basketball coaching staff and other adults that happened Wednesday after a contentious game on the school’s campus. The game, which featured a dunk by star player Fran Belibi that made national headlines, also included a fight between players. A Grandview High School player was […]
Aurora police have put out an all-points bulletin on 56 missing cows, and that’s no bull. Police on Friday afternoon said the bovines were missing, perhaps stolen, from 1701 S. Powhaton Road. CAN YOU HELP US FIND THESE COWS?! We believe they were stolen from 1701 S. Powhaton Rd…no bull! These furry friends have distinct […]
BEGINNER CLASS (B3) Palm Strikes Hammerfist to the Side Drill: Monkey in the Middle — groups of 3; person in the middle makes Palm Strikes to a target until pushed from either side; when pushed, the person in the middle makes Hammerfist to the Side, then continues with Palm Strikes, etc. Do TWO rounds in […]
Fight Like Ralphie Krav Maga Style All Krav Maga Classes Kids & Adults Bring your winter wear to Fight Like Ralphie Dec 19 & 20th No ski boots Please Regular winter boots or snowboarding boots are OK (be sure they are clean) Win A T-shirt & Coffee Mug The most shares/views by Monday 8pm gets […]
Two Florida men have pleaded guilty to poaching mule deer and pronghorn in Elbert and Lincoln counties. Timothy Draper, 31, and Lawrence J. Cowart, 29, both of Bunnell, pleaded guilty after a public tip led to weeks of investigation, Colorado Parks and Wildlife said Thursday. Their poaching claimed at least three mule deer and six pronghorn in […]
Gali Gali Lyrics from KGF feat Mouni Roy is sung by Neha Kakkar and music is given by Tanishk Bagchi. Its lyrics are writen by Rashmi Virag and Anand Bakshi.
Beginner (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of hand combatives, either straight punches or Hammerfist Forward. C is a roaming attacker and can tap any B from behind with pad. B throws Elbow […]