Most Recent

mcafee.com/activate
news.rmsdf.com

McAfee.com/Activate – find step-wise step procedure for the setup of McAfee antivirus, installation and activation. Service Available 24/7 immediate McAfee customer support by expert technicians. For any issue or support to solution the McAfee Activate errors, dial McAfee toll-free phone number.

0
Like
Save
RMSDF Tv Jan 2019
news.rmsdf.com

Dec Dates: Holiday Schedule The Entire Gym Will Be Closed 25, 26 & Jan 1st **Modified Schedules Dates** Krav Maga Closed 24 & 26th Open Normal Class Times 27-29th Dec 31 Two Classes 6am Castle Rock & Noon (Both Locations) CrossFit Open Dec. 24th 9:30am Only Open Dec 26th 9:30am & **5:30pm Open Normal Class […]

5
Like
Save
One person injured in Sunday night Ruby Hill shooting
news.rmsdf.com

Denver police is investigating a shooting in the Ruby Hill neighborhood Sunday night. One person was hospitalized in the shooting, police said on Twitter. Later Sunday night, police said the victim suffered non-life-threatening injuries. Denver police added that the investigation was active and ongoing late Sunday night. #ALERT DPD OFFICERS are on scene 1800 Blk […]

7
Like
Save
Throw Down The Gauntlet 12.15.18
news.rmsdf.com

Throw Down The Gauntet is Krav Maga testing at RMSDF.   There was a lot of growth through discomfort today. You all should be extremely proud of the hard work you have put in over the months and years some of you have put into earning your newest belt.   Job well done. My hats […]

2
Like
Save
Three arrested in Weld County after allegedly leading police on chase, throwing drugs out of window
news.rmsdf.com

Three people were arrested Friday after allegedly leading police on a chase through Weld County while tossing drugs out of the car, according to the sheriff’s office. Just after 11 p.m., a deputy pulled over a vehicle near the intersection of County Road 22 and Road 39 for failing to stop at a stop sign. […]

3
Like
Save
Lesson Plans Friday, December 14, 2018
news.rmsdf.com

BEGINNER CLASS (B3) Left/Right Elbows 4-7 Ground – Side Position and Movement Ground – Side Kick Ground – Get Up Choke from the Side   INTERMEDIATE CLASS (D3) Focus Mitts: Right/Left Hook Focus Mitts: Left Hook/Right Focus Mitts: Left/Right Hook Focus Mitts: Right Hook/Left Hook Hair Grab from the Side Bearhug Behind Lifting   ADVANCED […]

2
Like
Save
Protected: PWP-Codes
news.rmsdf.com

Password Protected To view this protected post, enter the password below: Password: Submit The post Protected: PWP-Codes appeared first on Martial Arts | Fitness | Krav Maga.

9
Like
Save
Aurora police investigating fight after Regis Jesuit-Grandview High School girls basketball game
news.rmsdf.com

Aurora police are investigating an incident between the Regis Jesuit girls basketball coaching staff and other adults that happened Wednesday after a contentious game on the school’s campus. The game, which featured a dunk by star player Fran Belibi that made national headlines, also included a fight between players. A Grandview High School player was […]

7
Like
Save
Aurora police ask public’s help in locating 56 missing cows, believed to be stolen
news.rmsdf.com

Aurora police have put out an all-points bulletin on 56 missing cows, and that’s no bull. Police on Friday afternoon said the bovines were missing, perhaps stolen, from 1701 S. Powhaton Road. CAN YOU HELP US FIND THESE COWS?! We believe they were stolen from 1701 S. Powhaton Rd…no bull! These furry friends have distinct […]

7
Like
Save
Lesson Plans Thursday, December 13, 2018
news.rmsdf.com

BEGINNER CLASS (B3) Palm Strikes Hammerfist to the Side Drill: Monkey in the Middle — groups of 3; person in the middle makes Palm Strikes to a target until pushed from either side; when pushed, the person in the middle makes Hammerfist to the Side, then continues with Palm Strikes, etc. Do TWO rounds in […]

5
Like
Save
Fight Like Ralphie
news.rmsdf.com

Fight Like Ralphie Krav Maga Style All Krav Maga Classes Kids & Adults Bring your winter wear to Fight Like Ralphie Dec 19 & 20th No ski boots Please Regular winter boots or snowboarding boots are OK (be sure they are clean) Win A T-shirt & Coffee Mug The most shares/views by Monday 8pm gets […]

4
Like
Save
Florida men plead guilty to poaching deer, pronghorn in Colorado
news.rmsdf.com

Two Florida men have pleaded guilty to poaching mule deer and pronghorn in Elbert and Lincoln counties. Timothy Draper, 31, and Lawrence J. Cowart, 29, both of Bunnell, pleaded guilty after a public tip led to weeks of investigation, Colorado Parks and Wildlife said Thursday. Their poaching claimed at least three mule deer and six pronghorn in […]

6
Like
Save
GALI GALI LYRICS – KGF | Mouni Roy
news.rmsdf.com

Gali Gali Lyrics from KGF feat Mouni Roy is sung by Neha Kakkar and music is given by Tanishk Bagchi. Its lyrics are writen by Rashmi Virag and Anand Bakshi.

0
Like
Save
Lesson Plans Wednesday, December 12, 2018
news.rmsdf.com

Beginner (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of hand combatives, either straight punches or Hammerfist Forward. C is a roaming attacker and can tap any B from behind with pad. B throws Elbow […]

4
Like
Save