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Colorado woman cited after 7-Eleven microwave blows up urine sample
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DENVER — A Colorado woman has been cited by police after a container of what appeared to be urine blew up as she was heating it up in a microwave at a 7-Eleven. Police say the incident occurred in the convenience store chain’s Aurora location last week when the clerk heard a loud bang and […]

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Krav Maga Seminar with John Whitman at USA Karate in Bartlett, TN!
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John Whitman will be conducting a seminar at Robby Beard’s USA Karate in Bartlett, TN on May 19. Please join us there if you can!  You can get more information and register here!

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Site of Colorado Springs police shooting not new to problems
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COLORADO SPRINGS — Police, crime and guns are no strangers to the defunct O’Brien Typesetting and Printing shop where a man was shot and killed in April by a Colorado Springs officer responding to a burglary report. The shooting at the shop just north of Uintah Street was the second gun incident there in three […]

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Boulder police nab man suspected of firing gun during argument
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Boulder police arrested Kaylob Marrs, 23, in Golden on Friday night in connection with a shooting at the Orchard Grove Mobile Home Park in Boulder a week earlier. On the afternoon of April 27, Marrs pulled into a parking spot at 3003 Valmont Road next to the victim, who was dropping someone off, according to […]

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Lesson Plans Thursday, May 3, 2018
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BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not have to be simultaneous unless you want to teach “360 with Counterattack”) Advanced Technique – Knife Downward Stab: you can teach the whole technique or […]

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Facilitating a vote trade — used by swing-state residents in attempt to defeat Trump in 2016 — will soon be illegal in Colorado
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Facilitating vote trading will soon be illegal in Colorado under a bill signed into law by Gov. John Hickenlooper. Senate Bill 76 makes it a Class 2 petty offense, with a fine of up to $1,000 per each vote trade that’s facilitated. Vote trading involves a voter in a steadfast Republican or Democratic state who […]

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Lesson Plans Friday, May 4, 2018
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Beginner Class (B2) Punches Straight Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Knees Combination: Left punch low/Right punch high/4 knees Choke from Behind Headlock from Behind Drill: Groups of 3; non-stop strikes on pad, defend either Headlock from Behind OR Choke from Behind Intermediate Class (B2) […]

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April Challenge Winners
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Monthly Challenge For April – Squats The numbers for April are have been tallied and the winners decided. For Meridian Krav Maga:     Mike R. -373 reps     Dianne F. -336 reps Castle Rock Krav Maga:     Justin B.  -375 reps     Becca P. -201 Nice work everybody!  Keep up the good work, […] The […]

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What you need to know about the search for Denver’s next police chief
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Denver’s top public safety official on Thursday offered more details on how the search for a new police chief will unfold. If all goes as planned, a new police chief should be chosen by mid-summer. Chief Robert White announced his retirement last month and has said he will remain on the job until a new […]

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22-year-old man identified as Denver murder victim
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The Denver coroner’s office has released the name of a 22-year-old man who was fatally shot Monday in a neighborhood near the airport hotel zone. Justin McKinney was shot to death in the 5800 block of Tower Road, according to Steve Castro, spokesman for the Denver Office of the Medical Examiner. The cause of his […]

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Lesson Plans Wednesday, May 2, 2018
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Beginner (B2) Straight Punches bursting from neutral Clinch knees Front Kick (groin) Drill: Padholder pushes Striker, Striker orients sends bursts in with 4 straight punches followed by 4 clinch knees, then resets back to neutral. Drill: Same as above, but Padholder can cue for Front Kick (groin) or straight punches. Striker always follows up with […]

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Man declares sovereign citizenship to duck Pitkin County DUI charge
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A Redstone man says he’s a “sovereign citizen” and should not have to face consequences for a DUI he received late last year in Aspen. Pitkin County Jail, supplied Stefan Schutter Stefan Schutter, 36, appeared Tuesday in Pitkin County Court and objected to efforts by the District Attorney’s Office to keep him from raising the […]

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Lesson Plans Tuesday, May 1, 2018
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BEGINNER (B2) Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a front kick to vertical target, followed by straight punch combo 2, 3, or 4, followed by control position and 2-3 knee strikes. Then striker disengages […]

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El Paso DA clears Colorado Springs officers who fatally shot man brandishing BB gun
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Two Colorado Springs police officers have been cleared in the fatal shooting of a suspect who aimed a BB gun that looked like a real gun at the officers. Provided by Colorado Springs Police Christopher Luis Willard “Following careful review of the facts and evidence surrounding the incident, it has been determined that the officers’ use of […]

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