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Lesson Plans Tuesday, October 23, 2018
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BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing Straight Punch Inside Defense v. Straight Punch 360 Drill: right hand only, defend Straight Punch or 360 Drill :left hand only, defend Straight Punch or […]

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Three more women tell Boulder police they may have been drugged at parties on University Hill
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Boulder police said three more women have come forward to report they may have been drugged at a party or parties on University Hill. Boulder police on Oct. 18 said two University of Colorado students were hospitalized after unknowingly ingesting drugs while drinking alcohol at parties on the Hill overnight. On Tuesday, Boulder police spokeswoman […]

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Lesson Plans Monday, October 22, 2018
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BEGINNER (B1) Elbows 4-7 DRILL: Groups of 2: Striker and Padholder. Padholder moves around cueing Striker for any Elbow, emphasizing Elbow 4-7 Roundhouse Kick DRILL: Groups of 2: Striker and Padholder. Padholder cues for 1-3 RHK, cueing with pad for appropriate side. Choke Rear w/ Push DRILL – FINAL: Roaming Attackers apply Rear Choke w/ […]

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Three 11-year-olds suspected of setting fire near Longmont lake expected to face arson charges
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Three children suspected of setting a fire that burned 1.5 acres near a Longmont lake Sunday are expected to face fourth-degree arson charges for causing the blaze. Longmont fire crews received reports of the fire on the east side of McIntosh Lake just before 4:15 p.m. Sunday and found cattails on fire near a parking […]

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Grand Junction man facing sexual abuse charges was mistakenly released from jail after error in bond process
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Aaron “Jason” Dotson, a man once-found guilty of sexual assault of a minor, was released last year from jail following a mistake in the bond process for his re-trial. Dotson was found guilty in 2012 on several counts of sexual assault on a child by one in a position of trust as part of a […]

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Greeley police investigating early Sunday morning shooting
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Joe Moylan, Greeley Tribune Greeley police officers use a metal detector to search the exterior of a west Greeley home for a bullet that wounded a man during an early Monday morning shooting. Greeley police are investigating a nonfatal shooting on the west side of town. The shooting occurred about 4 a.m. Sunday morning in […]

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StrikeFit® Instructor Cert ATX!
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  Next StrikeFit® Instructor Cert is on the calendar. Join us in Austin, TX January 12th and 13th, 2019! Follow the link to register:  https://krav-maga-alliance.sites.zenplanner.com/event.cfm?eventId=45C144CC-D04B-432A-9083-2ADDAA9D48DD

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Former Buffs assistant coach Joe Tumpkin offered misdemeanor plea deal
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Prosecutors have offered former University of Colorado Assistant Coach Joe Tumpkin a misdemeanor plea deal in his assault case over the objections of Tumpkin’s ex-girlfriend Pamela Fine, the named victim in the case. Tumpkin, 47, was charged with five counts of felony second-degree assault and three counts of misdemeanor third-degree assault. Tumpkin is scheduled for […]

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Lesson Plans Friday, October 19, 2018
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BEGINNER CLASS (B1) Left/Right Combination Knees Choke from Behind with a Push Headlock from Behind Drill: either attack!   INTERMEDIATE CLASS (D1) Drill: 1 minute round, both partners wearing gloves, defend combination 6, counter with Right/Left Hook Drill: 1 minute round, both partners wearing gloves, defend combination 7, counter with Left Hook/Right Drill: 2 minute […]

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At least six Arvada officers present when police fatally shot suspect in Wheat Ridge, officials say
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At least six Arvada officers were present at a Wheat Ridge gas station Thursday evening when police shot and killed a man suspected of committing several crimes, including an armed robbery at a Walmart. The deceased man, whose identity has not been released, was being followed by Arvada detectives in unmarked cars after being spotted […]

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Lesson Plans Thursday, October 18, 2018
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Beginner Class (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches – Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front Kicks (Both sides) 1 Sprawl 10 Round Kicks (Both sides) 1 Sprawl *Run a lap around the room then start again from the top! Inside […]

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Aurora man suspected of raping two teen girls approached them as they left school, court documents show
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A man suspected of raping two 17-year-old girls approached them as they left their Aurora high school and convinced them to get into his car, his arrest affidavit states. Aurora Police Department, supplied Ble Ghislain Kore Aurora police arrested Ble Ghislain Kore, 24, on Tuesday after DNA tests matched him to a sample taken from […]

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Lesson Plans Wednesday, October 17, 2018
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Beginner (B1) Fighting Stance Movement One focus mitt on dominant hand and one curved kick shield, handle held at hip level with one hand for low round kicks. (Ensure students keeping knee bent and pad on top of quad, not at side of knee for safety.) Round 1: Lead straight punch to rear leg low […]

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Animal services staff euthanize Bubba, the dog an Aurora couple used for sex acts
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Aurora Animal Shelter, supplied Bubba the dog at the Aurora Animal Shelter on July 13, 2018. (Provided by r) Aurora animal services staff on Tuesday afternoon euthanized the dog that a couple used for sex acts, a city spokesman said Wednesday. The dog, Bubba, was killed because staff with Aurora Animal Services Division determined the […]

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