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Man in stolen car drives on railroad tracks in attempt to flee from Greeley police
news.rmsdf.com

A man now faces up to six criminal charges after police say he led an officer on a chase while driving a stolen car down a set of railroad tracks in east Greeley. Greeley Police Department Jim Tuaila Jim Tuaila, 25, came to the attention of a Greeley police officer about 2:45 a.m. Monday while […]

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DIL TON BLACK LYRICS – Badshah
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Dil Ton Black Lyrics by Jassi Gill & Badshah is Punjabi track penned by the lyricist Jaani and composed by the musician B Praak

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Lesson Plans Monday, January 22, 2018
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BEGINNER CLASS (A1) Straight Punch Review Drill :eyes closed; pad holder pushes with pad; defender punches non-stop until pad holder says “Time!” Choke from the Side Ground – Back Position and Movement Ground – Front Kick Ground – Get Up Drill: eyes closed  pad holder pushes with pad; defender punches non-stop until pad holder says […]

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Lesson Plans Tuesday, January 23, 2018
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Beginner Class (A1)  Warm Up: “Krav Maga Tango” (Fighting Stance facing partner @ punching range); 1 partner leads, other follows, Leader takes a step in any direction, wait for partner to respond by getting back in range Punches Front Kick Groin Quick Drill: “Krav Maga Tango”; include punches and Groin Kicks Drill: “Find the threat”. […]

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Micah R. | CrossFit Kids Member Of The Month
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Micah R When did you join Mountain CrossFit? When Kids CrossFit first started; I think that was about 4 years ago. Why did you choose CrossFit? Because I wanted to get stronger and more fit. What changes in your school work and home attitude have you seen since starting CrossFit? Parent – Micah […] The […]

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Colorado AG distributing more than $2.3 million from 2016 lending settlement
news.rmsdf.com

Checks will soon be arriving in the mailboxes of Coloradans impacted by two legal financing firms officials allege were practicing predatory lending in the state. The repayments, announced by the Colorado Attorney General’s Office Monday, bring to a close years-long legal battle and resulted in a more than $2.3 million legal settlement with the state. […]

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Adams County deputies shoot suspect after stolen vehicle rams patrol car, hits deputy
news.rmsdf.com

Adams County sheriff’s deputies fired shots into a reportedly stolen car early Sunday morning, wounding a suspect after that car had been used to ram a sheriff’s vehicle and hit a deputy who was on foot. Adams County officials first spotted the vehicle shortly after 12:30 a.m. Sunday while responding to a call about a […]

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KACHE PAKKE YAAR LYRICS
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Kache Pakke Yaar Lyrics – Parmish Verma has sung this Punjabi song on the music composed by Desi Crew, its lyrics are written by Mandeep Maavi

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Colorado Springs pays $2.5M to female officers to settle physical fitness test lawsuit
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Christian Murdock, The Gazette Colorado Springs police fitness test discriminated against women, judge rules in lawsuit. The city of Colorado Springs has approved a $2.5 million settlement for 12 female police officers who say their careers were harmed by a physical aptitude test that discriminated against women. The agreement comes six months after a federal […]

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Gunman accused of exchanging gunfire with Colorado Springs police caught after daylong manhunt
news.rmsdf.com

A daylong manhunt for a domestic violence suspect who had been on the run since allegedly exchanging gunfire with officers Friday ended with his capture Saturday afternoon after police were tipped off to where he was hiding. Neal Joseph Arceneaux, 31, was found in a residence in the 1400 block of Bates Drive, where he […]

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BHAGAAN WALI LYRICS – Viraj Sarkaria
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Bhagaan Wali Lyrics by Viraj Sarkaria is Punjabi song composed by Preet Hundal, written by Mandeep Maavi and video is released by T-Series

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Lesson Plans Friday, January 19, 2018
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BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the middle with two pad holders; defender makes hammerfists and Palm Heel strikes; now and then, the fourth person does Choke from Behind.   INTERMEDIATE CLASS […]

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Krav Maga Member Of The Month Jan. 2018 | Dianne F.
news.rmsdf.com

Dianne F. 1&2. When did you join RMSDF and Why did you choose RMSDF?   I have been taking classes with RMSDF for approximately 1 year.  My first class was Jan 19, 2017.   I admit that I was extremely nervous about my first class.  I hadn’t been to a gym in almost two years, and […] The […]

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Police searching for domestic violence suspect after gunbattle in northeast Colorado Springs
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The Gazette The domestic violence incident was reported about 3:40 p.m. in the 5800 block of North Union Boulevard. A domestic violence suspect shot at police officers Friday afternoon, then escaped into a northeast Colorado Springs neighborhood after they returned fire, said Lt. Howard Black, Police Department spokesman. No officers were hit and police don’t believe the […]

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