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Morgan County sees largest heroin bust in over a decade
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Two men were arrested in Fort Morgan’s Walmart parking lot in northeast Colorado last week after being caught by undercover investigators with nearly three kilograms, or six pounds, of brown heroin. The drugs have an estimated street value of $500,000, which could make it one of the largest heroin busts in Colorado in the last […]

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Thanksgiving night death in Mar Lee neighborhood being investigated as a homicide
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A death Thursday night in the Mar Lee neighborhood is now being investigated as a homicide. The Denver Police Department first reported the death around 10:55 p.m. in the 1500 block of South Patton Court, which is near West Florida Avenue. Police did not release suspect or victim information. Related Articles November 23, 2017 Woman […]

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John Whitman Awarded Krav Maga 6th Degree Black Belt
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On Friday, November 3rd, 2017, Krav Maga Alliance Founder John Whitman was awarded his 6th Degree Black Belt in Krav Maga by a committee of his peers. John received his 5th Degree Black Belt from Wingate Institute in 2012.  Rankings after 5th Degree are awarded by merit, and John was recognized for his efforts in […]

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Three suspects in custody after Denver bank robbery
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A bank was robbed in Denver on Wednesday afternoon, and three suspects were taken into custody. The armed robbery happened about 2:30 p.m. at the Sunflower Bank, 278 University Blvd., according to police. Related Articles November 22, 2017 Hooded man robs bank in Jefferson County November 20, 2017 FBI, Denver police seek public’s help in […]

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Lesson Plans Thursday, April 26, 2018
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BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 handed pluck) Advanced Technique: Choke from the Side on the Ground (ONLY IF the instructor knows it) Awareness Drill: groups of 3; defender closes his […]

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Landscaper charged with murder in fatal stabbing of elderly Denver man
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Provided by Denver Police Department Michael Sell, 48 A Denver man has been charged with first-degree murder after he allegedly robbed and stabbed his 77-year-old customer and then tossed the victim from his own truck. Michael David Sell, 48, has been charged with first-degree felony murder, aggravated robbery and motor vehicle theft, according to a […]

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Man killed in shooting at Greeley apartment complex
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A man was shot and killed early Saturday at an apartment complex in Greeley, and police are looking for a Latino suspect in his late teens. After police were dispatched to a possible shooting about 12:30 a.m. in the 1200 block of 26th Avenue, police said, they found a man with a gunshot wound to the […]

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Male fatally shot in Five Points early Monday
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Denver police are investigating a fatal shooting in the Five Points area early Monday morning, according to a police report. The shooting happened at 2:24 a.m. in the 2300 block of Glenarm Place, Denver police spokesman Tyrone Campbell said. The victim was taken to a hospital where he was later pronounced dead. Campbell said the case […]

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Lesson Plans Wednesday, February 14, 2018
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Beginner (A2) Movement-Fighting Stance Moving Forward, Left, Right, Back Punches-Left/Right combination Round Kick Drill: Teamwork Makes the Dream Work! 1 minute: Partner A throws 2 punches on pad, does 1 push-up then takes the pad from B. B throws 2 punches and a push-up. A throws 4 punches and 1 push-up, they switch, then 6 […]

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Missouri governor indicted on felony invasion of privacy charge stemming from affair
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St. Louis Metropolitan Police Department, St. Louis Post-Dispatch via AP A booking photo provided by the St. Louis Metropolitan Police Department shows Missouri Gov. Eric Greitens on Thursday, Feb. 22, 2018. A St. Louis grand jury has indicted Greitens on a felony invasion of privacy charge for allegedly taking a compromising photo of a woman […]

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Colorado Springs police find body in burning car
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Two Colorado Springs police officers who happened upon burning car discovered a dead body inside the vehicle early Tuesday morning after firefighters extinguished the blaze. The identity and gender of the victim has not been released. The cause of the fire is under investigation. “There is no threat to the community at this time,” according to […]

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Investigators clear Aurora officer in fatal February shooting
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AURORA — Investigators have determined that an Aurora police officer was justified in the deadly shooting of a man during a traffic stop in February. The Aurora Sentinel reports Arapahoe County investigators released the report Tuesday, clearing the officer in the shooting of Troy Jacques in the Denver suburb. According to the report, two officers […]

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Lesson Plans Thursday, October 25, 2018
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BEGINNER CLASS (B1) Left/Right Combination Round Kick — focus on low round kick, emphasize chopping through the leg; allow the standing leg to step for extra power. 1K with low kick, 2K with low kick Ground – Back Position Ground – Round Kick; emphasize getting up after the kick, or recovering to a good Ground […]

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