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Morgan County sees largest heroin bust in over a decade
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Two men were arrested in Fort Morgan’s Walmart parking lot in northeast Colorado last week after being caught by undercover investigators with nearly three kilograms, or six pounds, of brown heroin. The drugs have an estimated street value of $500,000, which could make it one of the largest heroin busts in Colorado in the last […]

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Thanksgiving night death in Mar Lee neighborhood being investigated as a homicide
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A death Thursday night in the Mar Lee neighborhood is now being investigated as a homicide. The Denver Police Department first reported the death around 10:55 p.m. in the 1500 block of South Patton Court, which is near West Florida Avenue. Police did not release suspect or victim information. Related Articles November 23, 2017 Woman […]

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John Whitman Awarded Krav Maga 6th Degree Black Belt
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On Friday, November 3rd, 2017, Krav Maga Alliance Founder John Whitman was awarded his 6th Degree Black Belt in Krav Maga by a committee of his peers. John received his 5th Degree Black Belt from Wingate Institute in 2012.  Rankings after 5th Degree are awarded by merit, and John was recognized for his efforts in […]

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Reward, Mystery Grow 1 Year After Shooting Death
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By Jamie Leary DENVER (CBS4) – Police have significantly increased a reward hoping for a break in the murder of a Denver man who was randomly gunned down last year. Richard Hammond, a 63-year-old retired Marine Major, worked for a school district in Colorado Springs. Richard Hammond (credit: CBS) On Feb. 14, 2017, Hammond left […]

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After Denver’s jail twice refused to accommodate a deputy’s diabetes needs, the city will pay him a $100,000 settlement
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The city of Denver has agreed to pay a deputy sheriff $100,000 in damages to settle a discrimination complaint brought by the U.S. Department of Justice over a failure to accommodate the officer’s diabetes-related needs. As part of the settlement agreement, which the Justice Department announced Tuesday, the city “will revise its reasonable accommodation policies […]

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Former Thompson teacher Carrie Giesler sentenced to 5 years’ probation in stun gun incident
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A former Thompson School District teacher was sentenced Thursday to five years’ probation for a 2016 incident in which she used a stun gun on her ex-husband. Eighth Judicial District Judge Devin Odell sentenced Carrie Giesler to supervised probation for convictions of third-degree assault and burglary, according to Larimer County District Attorney spokeswoman Jodi Lacey. […]

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Increasing frequency of cyberbullying prompts Loveland judge to take “zero tolerance” approach
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Jenny Sparks, Loveland Reporter-Herald Sitting in her courtroom, city of Loveland Municipal Judge Geri Joneson talks Monday, Aug. 27, 2018, about her approach to cyberbullying. With a powerful computer in almost every school student’s back pocket, parents frequently don’t know what their kids are doing on their phones. And when a lack of oversight meets […]

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Father Of Baby Taken In Stolen Truck Faces Charges
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COLORADO SPRINGS, Colo. (CBS4) – The father of a baby who was abducted in a truck that was stolen now face charges in Colorado Springs. Police charged Dustin Sargent-Davis with child abuse. (credit: CBS) The three-month-old baby girl was found safe after the truck she was in was stolen on North Carefree Circle on Monday. Police […]

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Lesson Plans Wednesdsay, December 20, 2017
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Beginner (B3) Straight Punches Hammerfist Forward Round Kick Knee Drill: Upside Down Pyramid: 15 seconds straight punches, 20 seconds hammerfist forward, 30 seconds 2 round kicks right and 2 round kicks left, 45 seconds knees, then back down to 30 seconds 2 round kicks right and 2 round kicks left, 20 seconds hammerfist forward, 15 […]

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Larry Nassar victims help unveil sweeping child abuse legislation
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LANSING, Mich. — Victims of imprisoned former sports doctor Larry Nassar helped unveil what they described Monday as a sweeping rewrite of Michigan laws related to childhood sexual abuse, saying the changes would ease the ability to stop abuse and bring justice to survivors. Included in the bipartisan 10-bill package is a proposal to drastically […]

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Kelsey Berreth’s parents claim Patrick Frazee killed Berreth over custody dispute, court documents state
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The parents of Kelsey Berreth, missing from her Woodland Park home and presumed murdered, claim in a civil suit filing on Friday in federal court that suspect Patrick Frazee killed Berreth because he wanted full custody of their daughter. Provided From left are Kelsey Berreth and Patrick Frazee. The “amended complaint and jury demand” filing on […]

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Diversify Your Self-Defense
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Standing on a line and developing your defensive shooting skills is important, but shouldn’t become your obsession. Photo: author Commit yourself now to the reality of your responsibility to protect yourself and those you care about in a worst-case scenario. If you’re reading this, I assume you already think you’ve accepted that reality. But have […]

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Lesson Plans Wednesday, November 29, 2017
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Beginner (B2) Punches- Straight Punch Front Kick (groin)                                                                        £ Front Kick to a Vertical Target                                                        £ Knees Drill: Combative Stations: Pad holders stand in one line with strikers in front of them. Each pad holder holds for one combative the entire round (punches, Front Kick Groin, Front Kick to Vertical Target, Knees). Striker throws for the combative […]

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Lesson Plans Wednesday, May 23, 2018
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Beginner (B2) Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a Vertical Target, then steps in for Front Kick Groin, a small step for Palm Heel Strike, and then finally into close range for Elbow 1. […]

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