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Commerce City officer’s gun fires in convenience store while arresting suspect
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A Commerce City police officer’s gun was fired Thursday while officers battled a combative man inside a convenience store while arresting him. The incident unfolded at about 10:40 a.m. when officers were called to East 58th Avenue and Newport Street on a report of an armed man threatening a victim, police said. When officers arrived, […]

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StrikeFit® Instructor Cert ATX!
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  Next StrikeFit® Instructor Cert is on the calendar. Join us in Austin, TX January 12th and 13th, 2019! Follow the link to register:  https://krav-maga-alliance.sites.zenplanner.com/event.cfm?eventId=45C144CC-D04B-432A-9083-2ADDAA9D48DD

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Shanann Watts’ family files wrongful death lawsuit against Christopher Watts, who murdered her and their two children
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The family of the Frederick woman and her two small daughters slain by Christopher Watts filed a lawsuit against the murderer seeking money for the pain and suffering of losing their loved ones. Sandra and Frank Rzucek filed the wrongful death suit against Watts in Weld County District Court on Nov. 19, the same day […]

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Teen sentenced to life in prison after pleading guilty in Longmont murder case
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Aidan von Grabow today pleaded guilty to fatally stabbing Longmont resident Makayla Grote at her home in 2017 and was sentenced to life in prison, but he will be able to apply for parole after 40 years. Von Grabow, 17, pleaded guilty to first-degree murder in Boulder District Court Friday morning. The first-degree murder charge […]

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Lesson Plans Tuesday, August 13, 2019
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BEGINNER CLASS (A2) Elbows 4-7 Recognition Drill: 1 tombstone pad holder, 1 striker. Striker starts in passive stance with eyes closed, pad holder prompts striker by bumping them with the pad. Striker delivers appropriate elbow (4-7) and then follows up with control position & combatives Choke from the Front with a Push Choke from Behind […]

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Lesson Plans Friday December 8, 2017
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Beginner Class (B3) Palm Heel Strikes (from mount) Knees Drill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works Knees on pad; on pad holders signal “Down!”, striker mounts and continues with Palm Heel Strikes. Choke from Front (1 handed) Choke from Behind with […]

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A man left delusional love odes to Lana Del Rey – then tried to kidnap her, police say
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A fan showed up Friday evening outside Lana Del Rey’s pop concert in Orlando, Florida, with a ticket, a knife and a plan to abduct her, police said. Michael Hunt, 43, was arrested about a block from Amway Center and charged with stalking and attempted armed kidnapping. Police said he’d been unable to reach the […]

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Lesson Plans Monday, October 8, 2018
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BEGINNER CLASS (B1) NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSE Hammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad from the side; defender makes either hammer fist or elbow depending on distance, then turns to deliver knees Choke from the Front with a Push […]

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Krav Maga Drill – Eliminate
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This Is A Fun One! It Will Make You Tired Guaranteed!  Rocky Mountain Krav Maga: Eliminate Drill Full version https://youtu.be/IFGOAx7gl7o Objective eliminate everyone 1-3 times depending on the size of the class. 1. tag someone and do predetermined number of strikes 2. defend an attack or strike Counter attack 3. attachers take a knee once the […]

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Police Search For Aggravated Robbery Suspects
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DENVER (CBS4)– Police in Denver are searching for burglary suspects who targeted a Family Dollar store and then struck an employee with the getaway car as they sped away from the scene. Police say the man and woman robbed the Family Dollar at 1515 W. 48th Ave. just after 5 p.m. on Saturday. Police search […]

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Lesson Plans Friday, January 26, 2018
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Beginner Class (A1) L/R Combination Drill: Groups of 2, small shield; Pad holder calls out even number of punches for the striker to do (2-4-6), on instructors signal “GO”, striker sprawls, quickly stands up and makes non-stop punches on pad until instructor calls “TIME”. Front Kick to a Vertical Target Combo: Front Kick to a […]

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Lesson Plans Friday, February 16, 2018
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BEGINNER (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Weld jail deputy arrested for sexual conduct with female inmate
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A Weld County Jail detention deputy is facing a felony charge for allegations that he had sex with an inmate at the jail. Weld County Sheriff's Office Zachary Cullison Authorities arrested Zachary Cullison, 26, late Friday on suspicion of sexual conduct in a correctional institution, a low-grade felony that carries at most a one- to […]

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Lesson Plans Monday, July 9, 2018
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BEGINNER CLASS (A1) Basic Takedown (Clinch/Framing Position) – have attacker try to move forward and/or change levels; defender should move feet and maintain distance and control Knees Drill: work the position as above; give a knee to partner any time you feel balanced and stable enough to deliver a knee safely. Choke from the Side […]

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