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Robber dubbed “Pompom Bandit” hits three Jefferson County banks in one week, FBI says
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The same bank robber struck three times in the past week robbing west-metro banks in Arvada and Lakewood, according to the FBI. The man, who hands a demand note to tellers and flees on foot, has been dubbed the “Pompom Bandit” because of the winter hats he’s worn during robberies. .@FBIDenver, @ArvadaPolice, and the @LakewoodPDCO […]

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Colorado man gets 42 years for death of single mother of 4
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PUEBLO — A man has been sentenced to 42 years in prison for the shooting death of a single mother of four in southern Colorado. The Pueblo Chieftain reports 35-year-old Heith Gleason pleaded guilty Tuesday to second-degree murder and was immediately sentenced for the death of 41-year-old Amy Garcia. Gleason and his juvenile son were […]

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Lesson Plans Tuesday, June 26, 2018
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BEGINNER CLASS (B3) Round Kick Drill: Around the world. 1 tombstone pad holder, 1 striker. Pad holder holds for groin kicks and slowly moves pad in a U-shape pattern to eventually hold for round kicks on both sides. Striker should be throwing kicks as a flurry, striking through the slowly changing transition from groin kicks […]

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Police investigating suspicious death of woman found near Colorado River
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Investigators with the Grand Junction Police Department continue to look into the death of a woman whose body was found Saturday near the Colorado River. The death is considered suspicious, the department said in a news release. A passerby found the body of the adult woman near the water of the Colorado River near Watson […]

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Two Boulder County deputies charged in death now out at sheriff’s office
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The two Boulder County Sheriff’s Office deputies charged with manslaughter in the death of a man they were transporting to detox in September are now no longer with the department. Boulder County Sheriff's Office via AP From left are Boulder County sheriff’s deputies James O’Brien and Adam Lunn. Deputies James O’Brien, 49, and Adam Lunn, […]

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Lesson Plans Monday, June 16, 2019
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BEGINNER CLASS (B3) Straight Punches 4 Punches moving forward 6 Punches moving backward Inside Defenses 360 Defense v. Straight Punch or 360 INTERMEDIATE CLASS (B3) Focus Mitts: Left/Right/Left Elbow #1 (like a hook punch) Advancing Front Kick Choke from Behind (review) Choke from Behind with a Pull ADVANCED CLASS (B3) Free work to pad, including […]

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Monthly CrossFit Challenge Winners | Pull-Ups
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RX; Mark H, Emily W.  Scaled; Micki S, Mike H. Ok Crossfitters…..the results of the January challenge are in. January was the Pull Up challenge, and results were scored on total reps completed for the entire month… and the winners are….. Rx Division – Mark Hadley and Emily Waite Scaled Division – Micki […] The […]

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Member Of The Month For March |  Kaci B.
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Kaci B. 1.When did you join RMSDF? I joined RMSDF in the November of 2017 Why did you choose RMSDF? I chose it because I wanted to learn skills and gain confidence to be able to protect myself and others. It was one of the best sounding ones I found when I Googled self […] The […]

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Suspect sought in Larimer County shooting
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Larimer County sheriff’s deputies were searching for the suspect in a shooting Saturday afternoon that wounded a 27-year-old Fort Collins man. The shooting occurred about 12:27 p.m. at a home in the 400 block of North Timberline Road in unincorporated Larimer County. The investigation revealed that the 27-year-old man had been shot one time by […]

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Summer 2018 Dates To Know |Blog Updates June-July-August
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RMSDF Blog Summer 2018 | JUNE-JULY-AUGUST Dates To Remember We Are Closed On: July 4th Sept 1 – 3 Labor Day Weekend  Kids PWP July 7th @ 9:15am Castle Rock Earn A Stipe On Belt for attending Advanced Training Aug 4th @ 9:15am Castle Rock All Members Welcome Earn A Stipe On Belt for […] […]

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Rash of high-end bike thefts in Summit County might be connected to similar crimes in Vail, Avon
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Hugh Carey, Summit Daily News Bikes share an overcrowded bike rack Friday, Aug. 10, along Main Street in Frisco. FRISCO — Local law enforcement officials are currently investigating a string of high-end bike thefts that have taken place in Summit County over recent months. At least 23 bikes have been reported stolen in the county […]

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Man arrested near Denver in 2013 deadly shooting at Oklahoma store
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OKLAHOMA CITY — Oklahoma authorities say they’ve arrested a third person in the shooting of a 77-year-old man who was killed during a robbery more than five years ago. The Oklahoma State Bureau of Investigation said in a statement that 33-year-old Jeremy Hugh Scott was arrested Friday near Denver for his involvement in the June […]

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Reward, Mystery Grow 1 Year After Shooting Death
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By Jamie Leary DENVER (CBS4) – Police have significantly increased a reward hoping for a break in the murder of a Denver man who was randomly gunned down last year. Richard Hammond, a 63-year-old retired Marine Major, worked for a school district in Colorado Springs. Richard Hammond (credit: CBS) On Feb. 14, 2017, Hammond left […]

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After Denver’s jail twice refused to accommodate a deputy’s diabetes needs, the city will pay him a $100,000 settlement
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The city of Denver has agreed to pay a deputy sheriff $100,000 in damages to settle a discrimination complaint brought by the U.S. Department of Justice over a failure to accommodate the officer’s diabetes-related needs. As part of the settlement agreement, which the Justice Department announced Tuesday, the city “will revise its reasonable accommodation policies […]

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