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Lesson Plans Wednesday, February 14, 2018
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Beginner (A2) Movement-Fighting Stance Moving Forward, Left, Right, Back Punches-Left/Right combination Round Kick Drill: Teamwork Makes the Dream Work! 1 minute: Partner A throws 2 punches on pad, does 1 push-up then takes the pad from B. B throws 2 punches and a push-up. A throws 4 punches and 1 push-up, they switch, then 6 […]

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The RMSDF Weekly Round-Up
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This blog post you will find things we discussed in class as follow up for those who missed the week or links that we said we would share. Week of 9.21.2019 This Saturday we talked about the importance of stretching and treating injuries. Sorry this is short post, I don’t have a ton of time […]

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Missouri governor indicted on felony invasion of privacy charge stemming from affair
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St. Louis Metropolitan Police Department, St. Louis Post-Dispatch via AP A booking photo provided by the St. Louis Metropolitan Police Department shows Missouri Gov. Eric Greitens on Thursday, Feb. 22, 2018. A St. Louis grand jury has indicted Greitens on a felony invasion of privacy charge for allegedly taking a compromising photo of a woman […]

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Colorado Springs police find body in burning car
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Two Colorado Springs police officers who happened upon burning car discovered a dead body inside the vehicle early Tuesday morning after firefighters extinguished the blaze. The identity and gender of the victim has not been released. The cause of the fire is under investigation. “There is no threat to the community at this time,” according to […]

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Investigators clear Aurora officer in fatal February shooting
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AURORA — Investigators have determined that an Aurora police officer was justified in the deadly shooting of a man during a traffic stop in February. The Aurora Sentinel reports Arapahoe County investigators released the report Tuesday, clearing the officer in the shooting of Troy Jacques in the Denver suburb. According to the report, two officers […]

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Lesson Plans Thursday, October 25, 2018
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BEGINNER CLASS (B1) Left/Right Combination Round Kick — focus on low round kick, emphasize chopping through the leg; allow the standing leg to step for extra power. 1K with low kick, 2K with low kick Ground – Back Position Ground – Round Kick; emphasize getting up after the kick, or recovering to a good Ground […]

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Lesson Plans Wednesday, December 18, 2019
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Beginner (B3) Left/Right Combination Round Kick Knees Drill: Drill: Pyramid 30 seconds Left/Right combo 10 second Rest 45 seconds Round Kick 10 second Rest 60 seconds Non-stop Knee strikes 10 second Rest 90 seconds Target recognition: 2 punches, Round Kick, or Knee Ground – Side Position Ground – Side Kick Ground – Getting Up (from […]

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Robber dubbed “Pompom Bandit” hits three Jefferson County banks in one week, FBI says
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The same bank robber struck three times in the past week robbing west-metro banks in Arvada and Lakewood, according to the FBI. The man, who hands a demand note to tellers and flees on foot, has been dubbed the “Pompom Bandit” because of the winter hats he’s worn during robberies. .@FBIDenver, @ArvadaPolice, and the @LakewoodPDCO […]

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Lesson Plans Friday, January 3, 2020
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BEGINNER (A1) Side Hammerfist DRILL: Groups of 3, Striker, 1 Padholder, 1 Roaming Padholder. Strikers send strikes focusing on power/form over frequency. Roaming Padholder cues for Side Hammerfist. Striker sends, turns and sends Straight burst to new pad. On “RESET!” cue, returns to original pad. 360 Defense DRILL: Same as above, but Roaming Padholder can […]

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Lesson Plans Monday, June 16, 2019
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BEGINNER CLASS (B3) Straight Punches 4 Punches moving forward 6 Punches moving backward Inside Defenses 360 Defense v. Straight Punch or 360 INTERMEDIATE CLASS (B3) Focus Mitts: Left/Right/Left Elbow #1 (like a hook punch) Advancing Front Kick Choke from Behind (review) Choke from Behind with a Pull ADVANCED CLASS (B3) Free work to pad, including […]

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Lesson Plans Tuesday, June 26, 2018
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BEGINNER CLASS (B3) Round Kick Drill: Around the world. 1 tombstone pad holder, 1 striker. Pad holder holds for groin kicks and slowly moves pad in a U-shape pattern to eventually hold for round kicks on both sides. Striker should be throwing kicks as a flurry, striking through the slowly changing transition from groin kicks […]

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Police investigating suspicious death of woman found near Colorado River
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Investigators with the Grand Junction Police Department continue to look into the death of a woman whose body was found Saturday near the Colorado River. The death is considered suspicious, the department said in a news release. A passerby found the body of the adult woman near the water of the Colorado River near Watson […]

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Lesson Plans Wednesday, November 20, 2019
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Beginner (B2) Intro to Thai Pads Round 1: 1-4 as palm strikes Round 2: Add 1elbow-4elbow, 1knee-4knee Round 3: Round 2 + on padholder’s call of “CLINCH!” add 4 clinch knees Headlock from Behind Drill: Groups of 3; 1 thai pad holder; 1 attacker; 1 striker/defender. Defender making combinations from Round 3 on pad holder’s […]

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Lesson Plans Wednesday, December 11, 2019
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Beginner (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of hand combatives, either straight punches or Hammerfist Forward. C is a roaming attacker and can tap any B from behind with pad. B throws Elbow […]

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