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Lakewood police looking for suspect who shot man, assaulted woman near Sheridan Boulevard
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A man was shot in Lakewood on Tuesday afternoon and police are looking for the assailant. The incident unfolded at about 1:15 p.m. with an argument between two people in O’Kane Park, West First Avenue and Teller Street, said John Romero, a police spokesperson. The dispute moved on to the 5300 block of West Fifth […]

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Lesson Plans Wednesday, October 24, 2018
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Beginner (B1) Hammerfist Forward Hammerfist Downward Drill: 15 seconds max effort Hammerfist Forward, Instructor calls “DOWN” and Pad holder and Striker move to kneeling position for 15 seconds max effort Hammerfist Forward. Instructor calls “DOWN” and Striker lays on back, Pad holder stands over their hips and holds pad above them for 15 seconds max […]

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Retired Colorado Supreme Court justice joins letter asking ICE to stop arresting immigrants in courthouses
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A retired Colorado Supreme Court justice joined dozens of other former judges from across the nation to demand that federal immigration enforcement officers stop arresting immigrants at courthouses. Michael Bender, former chief justice of the Colorado Supreme Court Former Chief Justice Michael Bender joined 67 other former judges from 23 states in the letter published […]

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How To Defend A Long Gun Threat – Krav Maga Deadside Defense
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Defending A Long Gun Threat Defending a long gun threat is just that a threat. You are not racing the trigger pull, you are racing the gunmen’s decision to do so.  As in any threat for property give them that and the odds are you will go home safe. If they want to take you […]

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Lesson Plans Wednesday, January 24, 2018
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Beginner (A1) Palm Heel Strike Hammerfist to the Side Elbows 1-3 Drill: Monkey in the Middle; Groups of 3; 2 Padholders and 1 Striker. Striker begins on 1 pad with nonstop, aggressive Palm Heel Strikes. Padholder 2 can verbal cue or tap Striker from the side or behind. Depending on location and range, Striker must […]

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Juvenile dies after being shot near Cook Park in Denver
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Denver police are investigating a fatal shooting Wednesday in the 1700 block of South Monaco Parkway. According to police, the department received a call about the shooting at 4:42 p.m. and found a juvenile male victim, who was taken to a hospital and later died. Officers are investigating, and no arrests have been made. The […]

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Lesson Plans Thursday, May 3, 2018
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BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not have to be simultaneous unless you want to teach “360 with Counterattack”) Advanced Technique – Knife Downward Stab: you can teach the whole technique or […]

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Looking For A Gym In Castle Rock?
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Looking For  A New Gym In Castle Rock Colorado? The search for a gym in any town can be difficult. If you are looking for a new gym in Castle Rock, Co., you must first begin with what are you looking for? Be sure to ask yourself what do I really need in a […] […]

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Armed bank robber strikes in Westminster, Aurora
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Investigators are looking for an armed bank robber, sporting a green Boston Celtics baseball cap, who struck twice this week on different ends of the metro area. The first robbery happened about 9:35 a.m. Tuesday at US Bank, 5211 W. 72nd Ave., Westminster, according to a news release. The robber, who was armed with a gun, fled […]

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Lone Tree Martial Arts – Krav Maga Promo
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Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone learn to protect themselves and their families. I have dedicated the last 17 years to Krav Maga and I want to share that experience with you. Step […]

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‘Not Going To Stop’: Murder Victim’s Family Continues Fight 3 Years Later
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LITTLETON, Colo. (CBS4) – The family of a man killed on his way to operate a snowplow three years ago on Monday is calling on anyone with information about his murder to come forward. Crime Stoppers also increased the reward for information leading to an arrest. (credit: CBS) “It’s been three years today and whoever […]

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Lesson Plans Monday, January 29, 2018
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks)   INTERMEDIATE CLASS (A1) Hook Punch Uppercut Punch Combo #8 […]

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CSU hosts first northern Colorado human trafficking symposium
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Fighting the state’s sex trade industry will be the focus of northern Colorado’s first-ever Human Trafficking Symposium at Colorado State University on Feb. 22. The day-long event will cover the many facets of human trafficking to help northern Colorado professionals, community members, faculty, staff and students learn more and receive training to combat it, organizers […]

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Denver jury finds man guilty in 25-year-old cold case, kidnapping and sex assault
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A Denver jury on Wednesday found a 51-year-old man guilty in a 25-year-old cold case, convicting the defendant of sexual assault and kidnapping. The jury deliberated for about an hour, finding Troy Fields guilty of a 1994 sex assault, according to the district attorney’s office. In May 2016, a DNA match identified Fields as a […]

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