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Former Nuggets player Richard Jefferson’s father killed in drive-by
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LOS ANGELES — The father of veteran NBA player Richard Jefferson has been killed in a drive-by shooting in the Los Angeles area. The Los Angeles Sheriff’s Department says that Jefferson’s father, also named Richard Jefferson, was fatally shot while standing on a corner in Compton on Wednesday night. The sheriff’s department says at least […]

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Lesson Plans Monday, November 26, 2018
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BEGINNER CLASS (B2) Left/Right Combination Drill: pad holder moves around and calls for Left/Right combination; sometimes, after the combination, the pad holder “jabs” with the pad. The puncher must make the combination and then move out of range immediately. Hammerfist to the Side Drill: Monkey in the Middle — non stop punching to one pad […]

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El Paso County deputy justified in fatal shooting of armed man, DA says
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COLORADO SPRINGS — Prosecutors say a sheriff’s deputy was justified when he shot and killed an armed murder suspect east of Colorado Springs. The Gazette reports 18-year-old William Bacorn was killed when he pointed a shotgun at the El Paso County deputy July 22. Another deputy was struck by shrapnel and treated at a local […]

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Lesson Plans Friday, September 6, 2019
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BEGINNER CLASS (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabata Strikes- 20 seconds work/10 seconds rest- 4 Rounds Choke from behind Drill: groups of 4-5; defender is in the middle, make the appropriate strike when bummed by the or defend Choke […]

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Man shot by federal agents in southwest Denver on Friday has died, police say
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A man shot by federal agents Friday afternoon in southwest Denver has died, Denver police said Saturday morning. A woman, also shot by agents in the same incident, remains at a hospital with injuries that are not life-threatening, police added. About 3 p.m. Friday, federal agents stopped a vehicle in the 200 block of South […]

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Strasburg man shot multiple times, deputies questioning 3 men
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Arapahoe County sheriff’s deputies are interviewing three men in connection to a shooting that left a Strasburg man with serious injuries early Friday morning, a sheriff’s spokeswoman said. “It was definitely a targeted shooting,” said Deborah Sherman, cspokeswoman for the Arapahoe County Sheriff’s Office. “The public is not in danger,” she added. A man in […]

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Lesson Plans Wednesday, September 11, 2019
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Beginner (A3) Focus mitts Palms Knee without clinch Elbow #1 Combo 1: Left/Right palm strikes, Elbow #1, Lead knee Combo 2: Left/Right palm strikes, Rear knee, Elbow #1 with lead hand Basic Ground Position Front Kick from the Ground Tactical Get-Up Drill: Curved kick shield holder lines up on one end of the mat, defender […]

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Kids Krav Maga Member Of The Month Kids | Aviana L
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Aviana L When did you join RMSDF? We joined when we first moved to Colorado almost 6 years ago. . Why did you choose RMSDF? We loved the family-friendly environment, as well as the expertise of the coaching staff. . What changes in your school work, and attitude have you seen since starting Krav […] The […]

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Facilitating a vote trade — used by swing-state residents in attempt to defeat Trump in 2016 — will soon be illegal in Colorado
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Facilitating vote trading will soon be illegal in Colorado under a bill signed into law by Gov. John Hickenlooper. Senate Bill 76 makes it a Class 2 petty offense, with a fine of up to $1,000 per each vote trade that’s facilitated. Vote trading involves a voter in a steadfast Republican or Democratic state who […]

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Former Douglas County teacher accused of sex assault of student
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Castle Rock Police John Lucas Adkins A former Douglas County school teacher has been arrested on suspicion of sexual assault of a child by a person in position of trust. John Lucas Adkins, 27, of Lone Tree, was taken into custody Wednesday morning by Lone Tree police, according to a news release. Adkins, who taught […]

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Lesson Plans Monday, March 11, 2019
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Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- 4 Rounds Choke from behind Drill: groups of 4-5; defender is in the middle, make the appropriate strike when bummed by the or defend Choke […]

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Lesson Plans Monday, April 8, 2019
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Beginner (B1) Straight punch with advance Straight punch with retreat Round kick Movement drill: using Thai pads or striking shield, striker pushes pad holder across the length of mat. Power jab/rear leg round kick, power cross/lead leg round kick with step. Choke from the front with a push Drill: defender starts in neutral position with […]

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Cyclist killed in Arvada hit-and-run, CSP searching for SUV
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The Colorado State Patrol is asking for the public’s help to find an SUV that was involved in a fatal hit-and-run with a cyclist on Sunday. CSP said the incident occurred around 8:30 p.m. The SUV is a 2014 to 2016 Toyota Highlander that should have damage to its grill and front bumper. The vehicle […]

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Oct Performance Rotation #3
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The post Oct Performance Rotation #3 appeared first on Rocky Mountain Self Defense & Fitness.

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