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Kids Krav Parent Update
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New Advanced Kids Krav Maga Class 10-14yrs Starting In FebruaryFriday Nights at 5-6pm Camo Belt And AboveAge Group: 10-14 yrs Castle Rock Location New Testing Requirement  Camo Belt And Above Will Now Be Testing On A Saturday in one 2 hour block More of Our Adult Style “Throw Down The Gauntlet” Testing We hope this […]

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Thornton man arrested in 1987 cold case killing of Fort Carson soldier
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A 20-year-old soldier stationed at Fort Carson was murdered more than three decades ago. On Friday, Colorado Springs police announced that a 58-year-old Thornton man has been arrested in the case. CSPD Darlene Krashoc The body of Darlene Krashoc was found early March 17, 1987, behind the Korean Club Restaurant, 2710 S. Academy Blvd., according […]

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Jillian Michaels: How Martial Arts Took Her From Rock Bottom to The Biggest Loser!
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Where You’ve Seen Her: The Biggest Loser Martial Arts Experience: karate, muay Thai, akarui-do As inspirational stories go, this one’s pretty remarkable. Start with a 5-foot-2-inch, 175-pound, 14-year-old girl who’s devoted to junk food and facing the emotional trauma of her parents’ impending divorce. Give the mother the foresight to enroll her daughter in a […]

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Satan’s Disciples gang chief indicted on organized crime charges
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The 31-year-old chief of the Grand Junction chapter of the Satan’s Disciples gang has been indicted on a slew of criminal charges including racketeering, arson and aggravated robbery. Christopher Wilson, 31, of Grand Junction, was indicted Wednesday on 24 criminal counts including violating the Colorado Organized Crime Control Act, according to a news release from […]

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Westminster police arrest 1, conduct homicide investigation after shooting
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Westminster police officers are investigating a homicide that happened late Wednesday night. Police were called to the area of 5500 79th Ave. just before 11 p.m. for a possible shooting, according to a Westminster Police news release. Police didn’t release any information about the victim, other than to say the person’s identity would be released by […]

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Colorado man charged in fatal stabbing competent for trial, judge says
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FORT COLLINS — A judge has ruled a Colorado man accused of fatally stabbing another man is mentally competent to stand trial. Eighth Judicial District Judge Carroll Michelle Brinegar decided Friday that David Strunk’s trial can go forward. According to the Coloradoan, Strunk was arrested in November 2016 in the death of 50-year-old Duane Gardner. […]

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Suspect arrested in connection with stabbing death of 57-year-old man in Adams County
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Adams County Sheriff's Office Ontonio Borrego Adams County deputies have arrested a suspect in connection with the stabbing death of a 57-year-old male on Saturday at the Revival on Samuel apartment complex. Ontonio Borrego, 24, was arrested at 1770 W. 73rd Ave., an apartment complex north of where the stabbing occurred at 7251 Samuel Drive. […]

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Man shot in leg in Montbello neighborhood
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Denver police are investigating a shooting outside a Montbello home Sunday afternoon that left one man with a gunshot wound to the leg. The gunfire comes two weeks after a double homicide in the same neighborhood. Sunday’s incident occurred at approximately 1:30 p.m. in the 4500 block of Cornish Way, Denver police said. Alert: #DPD […]

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Opioid crisis triggers boom in Colorado sober-living homes. Here’s how one “rehab mogul” exploited the unregulated system.
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When Lisa O’Donnell was desperate for a place to treat her 21-year-old son’s heroin addiction, she thought Community Recovery’s “sober-living home” on Arapahoe Street in Denver was a godsend. The telemarketers she reached when she called the number on the website said her son would find the support he needed living with other struggling addicts […]

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Aurora police says it will not release full video of Michael Hancock’s son threatening cop with firing during traffic stop
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Aurora Police Department, via The Denver Channel Jordan Hancock The Aurora Police Department will not release the full video of Denver Mayor Michael Hancock’s son threatening to get a cop fired during a traffic stop, citing an internal affairs investigation into how portions of the tape had been leaked to the media. On March 23, […]

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Former Nuggets player Richard Jefferson’s father killed in drive-by
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LOS ANGELES — The father of veteran NBA player Richard Jefferson has been killed in a drive-by shooting in the Los Angeles area. The Los Angeles Sheriff’s Department says that Jefferson’s father, also named Richard Jefferson, was fatally shot while standing on a corner in Compton on Wednesday night. The sheriff’s department says at least […]

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Lesson Plans Monday, November 26, 2018
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BEGINNER CLASS (B2) Left/Right Combination Drill: pad holder moves around and calls for Left/Right combination; sometimes, after the combination, the pad holder “jabs” with the pad. The puncher must make the combination and then move out of range immediately. Hammerfist to the Side Drill: Monkey in the Middle — non stop punching to one pad […]

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El Paso County deputy justified in fatal shooting of armed man, DA says
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COLORADO SPRINGS — Prosecutors say a sheriff’s deputy was justified when he shot and killed an armed murder suspect east of Colorado Springs. The Gazette reports 18-year-old William Bacorn was killed when he pointed a shotgun at the El Paso County deputy July 22. Another deputy was struck by shrapnel and treated at a local […]

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Lesson Plans Thursday, February 8, 2018
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BEGINNER CLASS (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) […]

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