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April Challenge Winners
news.rmsdf.com

Monthly Challenge For April – Squats The numbers for April are have been tallied and the winners decided. For Meridian Krav Maga:     Mike R. -373 reps     Dianne F. -336 reps Castle Rock Krav Maga:     Justin B.  -375 reps     Becca P. -201 Nice work everybody!  Keep up the good work, […] The […]

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Ringleader of criminal enterprise in downtown Denver sentenced to prison
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Pablo Bleacher The last of five ringleaders of a criminal enterprise involving stolen cars, destruction of property, identity theft and other criminal activity has pleaded guilty and was sentenced to prison Thursday, the Denver District Attorney’s Office said. Pablo Bleacher, 24, pleaded guilty to violating the Colorado Organized Crime Control Act and one count of […]

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Police identify two more potential victims of former Denver cheerleading coach
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Keean Davis Colorado Springs police have identified two more potential victims of a former Denver cheerleading coach who was arrested this week on suspicion of child sex assault, authorities announced Saturday. Keean Davis, 30, a cheerleading coach and a security guard at several schools in Colorado Springs and in the Denver area, is being held […]

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Elderly woman crashes through windows of Littleton church just before services start
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Nobody was injured Sunday morning when an elderly woman drove her car through the glass windows of a Littleton church just before services were about to begin. The accidental crash happened about 8:43 a.m. at South Suburban Christian Church on Broadway, said Eric Hurst, South Metro Fire Rescue spokesman. The driver destroyed a set of […]

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18-year-old ID’d as one of the suspects in STEM School Highlands Ranch shooting
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The Douglas County Sheriff’s Office identified one of the suspects in Tuesday’s deadly shooting at STEM School Highlands Ranch as 18-year-old Devon Erickson. Investigators have not named the second suspect, a juvenile male, or explained the roles they allege each played in the shooting that claimed the life of one student and injured eight others […]

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Denver man charged with murder after allegedly shooting man following argument
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A prosecutor from Denver District Attorney Beth McCann’s office has formally charged a 30-year-old man with first-degree murder after he allegedly shot a man in the chest while he sat in his car. Provided by Denver Police Department Corey Maurice Davis Corey Davis allegedly shot 42-year-old Christopher Moody following an argument on the 2200 block […]

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Member Of The Month Kids Krav Maga | Walker
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When did you join RMSDF? September 2017   Why did you choose RMSDF? After a few trial classes I really liked the way the teachers taught the class.   Parents/ Nominee: What changes in your school work, and attitude have you seen since starting Krav Maga?   3A (Parent): He is a really hard […] The […]

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Krav Maga Monthly Challenge Winners | Push-Ups
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Jason G. and Kaci B. Alright everybody…..the results of the January challenge are in. January was the Push-Up challenge for our Krav Maga students, and results were scored on total reps completed for the entire month. Both our Castle Rock and our Meridian locations were judged together, and the winners are… Jason G. […] The […]

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Warning For Hikers: Secure Your Valuables Before Hitting The Trail
news.rmsdf.com

By Michael Abeyta JEFFERSON COUNTY, Colo. (CBS4)– As Fall officially begins this weekend, the weather has been nice along the Front Range, prompting many Coloradans to get outside and experience the great outdoors. (credit: CBS) That includes people like Tom Stipp. (credit: CBS) “I took the afternoon off of work and this is what I […]

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ONB4
news.rmsdf.com

RMSDF 6 Week Meal Plan & Guide   As a thank you for being a member @ RMSDF.COM we wanted to provide you with our 6 Week Meal Plan And Guide a $29.99 value   Click The Link Below To Download: Rocky Mountain Self Defense & Fitness 6 Week Paleo Guide Meal Plan   Keep It […]

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Colorado Families Pray For Children Returning To School After Recent Youth Violence
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DENVER (CBS4) – The recent rash of gun violence in Denver and surrounding areas has parents on edge as children are returning to school after winter break. On Sunday evening, community members gathered in Montbello to pray for their kids’ safety and healing. (credit: CBS) The “Saving Our Neighborhood Community Prayer” is hosted every year […]

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Lesson Plans Friday, May 3, 2019
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BEGINNER CLASS (B2) Straight Punch Elbows 1-3 360 Defense Drill: Groups of 4; the person in the middle strikes a pad non-stop with straight punches, elbows, and hammerfists. At any time, an attacker on either side gives a verbal signal and make a 360 attack; the defender must defend, then return to striking the pad. […]

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Thornton man arrested in 1987 cold case killing of Fort Carson soldier
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A 20-year-old soldier stationed at Fort Carson was murdered more than three decades ago. On Friday, Colorado Springs police announced that a 58-year-old Thornton man has been arrested in the case. CSPD Darlene Krashoc The body of Darlene Krashoc was found early March 17, 1987, behind the Korean Club Restaurant, 2710 S. Academy Blvd., according […]

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Lesson Plans Tuesday, January 28, 2020
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BEGINNER CLASS (A1) Elbow #2 Hammerfist to the side Choke from Behind Drill: 1 striker, 1 attacker, 1-2 pad holders. Striker stands in passive stance with eyes shut. Pad holders get striker’s attention verbally or by jarring them with the pad. Striker opens eyes and delivers either elbow #2 or side hammerfist, following up with […]

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