2017

Boulder County Sheriff’s Office report notes increase in concealed carry permits in 2017
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Boulder County saw an increase in concealed carry permit holders in 2017, and the sheriff’s office said it has already seen an increase again so far in 2018. The increase was just one of the trends noted in the Boulder County Sheriff’s Office annual report for 2017, which was released Thursday. In the report, the […]

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Eaton High School student killed when SUV hit by train at same crossing where teen died in 2017
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A high school student who was killed when her SUV was struck by a train at a railroad crossing in Eaton Tuesday night is the second teenager in a year to lose their life at that same crossing. courtesy The Denver Channel Kennedi Ingram Kennedi Ingram was a senior at Eaton High School. Ingram died when […]

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Lesson Plans Monday, January 8, 2017
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BEGINNER CLASS (A1) Straight Punches – include movement; have the pad holder call out “Go” and “Time”; sometimes, after the punches, the pad holder should walk forward and the puncher must move off line. NOTE: be sure the pad holders only walk forward AFTER the punches have stopped. Front Kick Vertical Target Combo: Front Kick […]

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Lesson Plans Wednesday, December 27, 2017
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Beginner (B3) Punches- Straight Punch Palm Heel Strike Knees Drill: A/B Combatives Drill: Groups of 3. A’s stand at one end of the mat with pad. B’s stand across from them at opposite end with curved kick shield. Third person from each group stands in between them. On instructor’s call of “A!” Striker sprints to A […]

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Lesson Plans Tuesday, December 26, 2017
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BEGINNER CLASS (B3) Palm Strikes Hammerfist Forward Drill: non-stop punches and hammerfists forward 360 Defenses (quick review) Inside Defense v. Straight Punch Low Drill: defend v. straight punch low OR any 360 INTERMEDIATE CLASS (D3) Bearhug Behind Arms Free Bearhug Behind (finger leverage) Ground: Elbow Escape from Full Mount Drill: defender punches pad; attacker makes […]

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Lesson Plans Wednesdsay, December 20, 2017
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Beginner (B3) Straight Punches Hammerfist Forward Round Kick Knee Drill: Upside Down Pyramid: 15 seconds straight punches, 20 seconds hammerfist forward, 30 seconds 2 round kicks right and 2 round kicks left, 45 seconds knees, then back down to 30 seconds 2 round kicks right and 2 round kicks left, 20 seconds hammerfist forward, 15 […]

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Lesson Plans Thursday, December 21, 2017
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BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving 180 degrees, make Left/Right Combo and move back 180 degrees. During movement, the puncher should be just outside of punching range. This is a basic […]

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Lesson Plans Friday, December 22, 2017
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Lesson Plans Tuesday, December 19, 2017
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Lesson Plans Thursday, December 14, 2017
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Beginner Class (B3) Straight Punch Low Knees (include switch knee) Thai Pads: Basic combinations; include Straight Punch Low and knees (both sides) Inside Defense v. Straight Punch Low Choke from the side Drill: Non-stop knees on pad; attacker gives a verbal signal “Hey!” and attacks with a straight punch low OR Choke from the Side. […]

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Dec 2017 Info & Updates
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Holiday Schedule   Meridian Location Closed Dec 24- Jan. 1 Reopen Jan.2 Castle Rock Krav Maga  Schedule 24-26 And 12.29 – 1.1.18 Classes Held 27*,28* & 30th  **NO 6AM CLASSES CrossFit See The FaceBook Group  For Schedule Of Classes https://www.facebook.com/groups/MountainCrossfit/ Adult Krav Maga Throw Down The Gauntlet Sat The post Dec 2017 Info & Updates […]

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Lesson Plans Friday, December 15, 2017
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BEGINNER CLASS (B3) Front Kick – practice from passive stance, followed by straight punches Round Kick Round Kick – focus on various angles: downward, horizontal, upward Drill: Horseshoe Drill (Horseshoe Kicking Drill) Wrist Releases – discuss aggressive v. soft responses based on situation and stimulus Arm Pull — burst forward with counterattacks Drill: Aggressive or […]

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Lesson Plans Wednesday, December 13, 2017
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Beginner (B3) Left/Right Combination Straight Punch Low Round Kick Introduction to Thai Pads: 2 minute rounds with 30 seconds rest Round 1: Pad holder calls a number 1-4. Striker throws that number of straight punches, always beginning with the lead hand. Round 2: Pad holder can also call 1 Body-4 Body. Striker’s last punch now […]

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Lesson Plans Tuesday, December 12, 2017
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BEGINNER CLASS (B3) Hammerfist to the side Knees Drill: 1 striker,1 pad holder. Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a hammerfist to the side, turn towards the pad and continue with counter attacks until pad holder calls time! Wrist Releases Choke from side Drill: […]

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