2019

Lesson Plans Tuesday, November 12, 2019
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BEGINNER CLASS (B2) Front Kick Vertical Target – work both legs at various angles Ground – Back Position and Movement Ground – Get Up Drill: Outside, practice movement and getting up on grass, concrete, asphalt Drill: Outside; ground movement, get up, make Front Kick Vertical Target Knife – Downward Stab (Front Kick Defense)  INTERMEDIATE CLASS […]

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Lesson Plans Monday, November 11, 2019
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BEGINNER CLASS (B2) Straight Punches Drill: 30 seconds non-stop straight punches with 15 second rest x 3 rounds Hammerfist to the Side Drill: eyes closed, pushed from either side, make the appropriate Hammerfist and continue with punches Choke from Behind INTERMEDIATE CLASS (D2) Focus Mitts: Combo #6/slip left punch/Combo #6 Focus Mitts: Combo #7/duck right […]

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Lesson Plans Friday, November 8, 2019
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BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill — defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: eyes closed, attacker gives verbal signal and makes 360 from different distances; defender must decide to make 360 defense OR Front Kick Vertical Target Advanced […]

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Lesson Plans Thursday, November 7, 2019
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BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The padholder determines the start of the combo by what strike is held for first, e.g. if FGK, then the striker begins with the kick and […]

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Lesson Plans Wednesday, November 6, 2019
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Beginner (B2) Left/Right Combination Elbow 1 Knees Round 1: Left/Right Combo/Elbow 1 Round 2: Left/Right Combo/Elbow 1/2 clinch knees Round 3: Left/Right Combo/Elbow 1/2 clinch knees/spin on centerline to knee Choke from the Front with a Push Drill: Tueller Drill Groups of 2. Padholder/Attacker, Striker/Defender. Defender in neutral with eyes closed. Attacker can perform choke […]

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Lesson Plans Tuesday, November 5, 2019
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BEGINNER CLASS (B2) Basic Takedown Defense (changing height, moving feet) Knees (regular and round) Control Position Drill: 1 kick shield holder, 1 striker. Striker keeps kick shield holder in control position and delivers hard knees constantly. Pad holder moves in random directions (including level changes) trying to throw striker off balance. Choke from the Front […]

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Lesson Plans Monday, November 4, 2019
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BEGINNER CLASS (B2) Left/Right/Left Knee Left/Right/Left/Right Knee 360 Headlock from Behind Drill: groups of 3; one person attacks with 360; defender defends 360; third person makes Headlock from Behind against the 360 ATTACKER whenever they want to.   INTERMEDIATE CLASS (D2) Focus Mitts: combinations 8 & 9 Basic Clinch Defense (previously called Basic Takedown Defense) […]

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Lesson Plans Friday, November 1, 2019
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BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until pad holder calls time Headlock from Behind Drill: as above, but third person can make Headlock from Behind INTERMEDIATE CLASS (D2) Focus Mitts: Left/Right combo […]

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Lesson Plans Thursday, October 31, 2019
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Beginner Class (B1) Movement- Fighting Stance Moving Forward., Left, Right, Back L/R Combination- Review Straight Punch Low Combination: Straight Punch Low, L/R Combination Inside Defense v. Straight Punch Low Drill: Groups of 2; Defender eyes closed; pad holder bumps defender and holds for today’s combination OR gives a verbal signal and makes a Straight Punch […]

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Lesson Plans Wednesday, October 30, 2019
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Beginner (B1) Straight Punches Knees (emphasize switch knee and returning to a good stance) Elbows 1, 6, and 7 Drill 1: Partners; 1 curved kick shield per group. Pad holder calls a number between 1 and 4. Striker throws that number of straight punches, always beginning with lead hand, followed by an opposite side knee. […]

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Lesson Plans Tuesday, October 29, 2019
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BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate elbow, then turns to give additional strikes. Choke from the Side – work both sides INTERMEDIATE CLASS (D1) Back Kick Drill: Back Kick from either […]

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Lesson Plans Monday, October 28, 2019
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BEGINNER CLASS (B1) Straight Punches: Left/Right/Right/move out of range as pad holder tries to touch with tombstone pad (be sure the punches have power, then move away) Straight Punch Low Inside Defense v. Straight Punch Low Headlock from Behind Drill: groups of 3; one person makes Straight Punch Low; second person defends; third person attacks […]

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Lesson Plans Friday, October 25, 2019
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BEGINNER CLASS (B1) Left/Right Combination Advancing Punch Movement – backward and forward Combo: Left/Right/move back out of range of jab/Advancing Right Punch 360 (use focus mitts) Drill: pad holder moves around and either calls for the combination above or makes 360 attack Front Kick Vertical Target Drill: use light Front Kick Vertical Target to body […]

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Lesson Plans Thursday, October 24, 2019
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BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating punch Front Kick Headlock from Behind Drill: pad holder moves around the room, offering targets for front kick, or straight punch with advanced; at […]

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