2019

Lesson Plans Monday, July 22, 2019
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BEGINNER CLASS (A1) Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS (C1) Uppercut Punch Combo: Left/Right/Left Uppercut Combo: Left/Right Uppercut Headbutt Combo: Left/Right/Left Uppercut/Headbutt Headlock from the Side — work both sides Variation: headlock from the side, […]

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Lesson Plans Friday, July 19, 2019
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BEGINNER (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Lesson Plans Thursday, July 18, 2019
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BEGINNER CLASS (A1) Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front Kick to a Vertical Target/Left/Right Combination Choke from the Front (2 handed)   INTERMEDIATE CLASS (C1) Focus Mitts – 5 rounds of 1 minute each, […]

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Lesson Plans Wednesday, July 17, 2019
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BEGINNER (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Lesson Plans Tuesday, July 16, 2019
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BEGINNER CLASS (A1) Hammerfist to the Side Elbows 1 & 2 Drill: 2 tombstone pad holders, 1 striker. 1 tombstone pad holder begins calling combinations for striker to throw. At any point the other pad holder approaches striker from the side and either bumps them with the pad or verbally gets their attention. Striker delivers […]

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Lesson Plans Monday, July 15, 2019
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BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee Choke from the Front Drill: eyes closed, practice ranges — attacker holds pad for straight punch OR Front Kick Vertical Target OR makes a […]

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Lesson Plans Friday, July 12, 2019
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BEGINNER CLASS (A1) Straight Punches Basic Clinch Defense (position for knees), include some footwork and movement, attacker dropping lower, etc. Drill: Groups of 3; 30 seconds non-stop straight punches with pad holder, followed by 30 seconds of Basic Clinch with other parter. Do FOUR rounds of this before switching. Front Kick (groin) Knees Choke From […]

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Lesson Plans Thursday, July 11, 2019
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BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee Choke from the Front Drill: eyes closed, practice ranges — attacker holds pad for straight punch OR Front Kick Vertical Target OR makes a […]

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Lesson Plans Wednesday, July 10, 2019
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Beginner (A1) Warm-up: After touching shoulders and knees have students partner for frame-hold position and change levels to defend takedown Punches-Left/Right combination Partners; 1 curved kick shield per partner group Round 1: 2 punches to basic takedown defense Round 2: Spin on centerline Round 3: Spin on centerline to knee Choke from the Front, 2 […]

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Lesson Plans Tuesday, July 9, 2019
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BEGINNER CLASS (A1) Ground – Back Position Ground – Front Kick Ground – Get Up Hammerfist to the Side Choke from Behind Drill: groups of 3; one person makes Palm Heel Strikes to pad; attacker makes Choke from Behind; sometimes, during the Choke, the attacker says “Down!” The defender lies down into Ground Back Position, […]

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Lesson Plans Monday, July 8, 2019
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BEGINNER CLASS (A1) Palm Heel Strikes Front Kick Vertical Target Drill: move around, pad holder calls out Left/Right or Front Kick Vertical Target Choke From the Side Drill: as above, but a third person makes Choke From the Side at any time   INTERMEDIATE CLASS (C1) Focus Mitts: 2 rounds of 3 minutes Straight Punch […]

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Lesson Plans Friday, July 5, 2019
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BEGINNER CLASS (A1) At end of Warm Up — Ground – Back Position and Get up Straight Punches Knees Combo: pad holder calls out 3, 5, or 7; striker makes that many straight punches (starting with Left), then delivers a right knee Ground – Front Kick from Ground Drill: as above, pad holder calls out […]

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Lesson Plans Wednesday, July 3, 2019
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Beginner (A1) Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical target and then follows up with 6 straight punches. Strikers may start from fighting stance until they’re comfortable with range, then move to passive stance. […]

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Lesson Plans Tuesday, July 2, 2019
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BEGINNER CLASS (A1) Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive stance, eyes shut. Attacker gives verbal cue and attacks after defender opens their eyes. Advanced Drill: have an advanced student or instructor roam around training area […]

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