2019

Lesson Plans Thursday, January 2, 2019
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BEGINNER CLASS (A1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 1-3 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side INTERMEDIATE CLASS (A1) Basic Punching and Kicking to large shield Drill: “in” and “out” on instructors command, practicing distance continuum (kicks, punches, then elbows and knee, etc) Front Kick […]

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U.S. mass killings hit new high in 2019, most were shootings
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The first one occurred 19 days into the new year when a man used an ax to kill four family members including his infant daughter. Five months later, 12 people were killed in a workplace shooting in Virginia. Twenty-two more died at a Walmart in El Paso in August. A database compiled by The Associated […]

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Lesson Plans Friday, December 20, 2019
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BEGINNER CLASS (B3) Wrist Releases – as part of warm up Straight Punches Drill: 30 seconds non-stop punching, three rounds Knees Round Kick Combo: right round kick/right knee Choke from Behind with a Push   INTERMEDIATE CLASS (D3) Focus Mitts: Left/Right/step back to avoid jab/Right/Left/Right Focus Mitts: Left/Right/Left Hook/step and pivot left/Right Uppercut/Right Straight Outside […]

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Lesson Plans Thursday, December 19, 2019
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BEGINNER CALSS (B3) Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke from Front Choke from Side Choke from Behind Drill: Monkey in the Middle- Groups of 5; One defender, non-stop attacks INTERMEDIATE CLASS (D3) Thai […]

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Lesson Plans Wednesday, December 18, 2019
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Beginner (B3) Left/Right Combination Round Kick Knees Drill: Drill: Pyramid 30 seconds Left/Right combo 10 second Rest 45 seconds Round Kick 10 second Rest 60 seconds Non-stop Knee strikes 10 second Rest 90 seconds Target recognition: 2 punches, Round Kick, or Knee Ground – Side Position Ground – Side Kick Ground – Getting Up (from […]

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Lesson Plans Tuesday, December 17, 2019
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BEGINNER CLASS (B3) Hammerfist Forward Hammerfist Downward Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, striker; make the appropriate hammerfist and follow with counter attacks until pad holder calls time. Wrist Releases Choke from the side Drill: Defender; eyes closed, attacker; either bumps defender […]

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Lesson Plans Monday, December 16, 2019
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BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving 180 degrees, make Left/Right Combo and move back 180 degrees. During movement, the puncher should be just outside of punching range. This is a basic […]

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Lesson Plans Friday, December 13, 2019
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BEGINNER CLASS (B3) Front Kick – practice from passive stance, followed by straight punches Round Kick Round Kick – focus on various angles: downward, horizontal, upward Drill: Horseshoe Drill Horseshoe Kicking Drill Wrist Releases – discuss aggressive v. soft responses based on situation and stimulus Arm Pull — burst forward with counterattacks Drill: Aggressive or […]

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Lesson Plans Wednesday, December 11, 2019
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Beginner (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of hand combatives, either straight punches or Hammerfist Forward. C is a roaming attacker and can tap any B from behind with pad. B throws Elbow […]

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Lesson Plans Tuesday, December 10, 2019
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BEGINNER CLASS (B3) Wrist Releases – do “elbow to elbow” and “hitchhike out” techniques as part of warm up Straight Punches – left/right combination Drill: pad holder jabs pad at partner; partner covers up, then makes left/right combo Knees – with and without controlling with arms Drill: as above, but add a knee after the […]

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Lesson Plans Monday, December 9, 2019
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BEGINNER CLASS (B3) Stance Movement Movement + Pivot (see video) Left/Right/pivot left Left/Right/pivot right Straight Punch Low Inside Def. Inside Def. v. Straight Punch Low Defense high or low straight punch   INTERMEDIATE CLASS (D3) Combative Combinations to Large Shield – Left/Right/Front Kick Vertical Target – Right/Left Knee – Left/Right/Right Elbow/Right Knee Pull Arm – […]

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Lesson Plans Thursday, December 5, 2019
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BEGINNER CLASS (B3) Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke from Front Choke from Side Choke from Behind Drill: Monkey in the Middle- Groups of 5; One defender, non-stop attacks INTERMEDIATE CLASS (D3) Thai […]

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Lesson Plans Wednesday, December 4, 2019
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Beginner (B3) Straight Punches Round Kick Drill 1: Pad holder calls a number between 1 and 6. Striker will throw that many straight punches or round kicks depending on target. Elbows 4 and 5 Drill 2: Groups of 3; 2 curved kick shield holders and 1 Striker. Holder 1 calls a number between 1 and […]

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Lesson Plans Tuesday, December 3, 2019
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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