April

Lesson Plans Tuesday, April 30, 2019
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BEGINNER CLASS (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone else. Pad holder has a tomb stone. Starting in punching range, pad holder will either advance one step or retreat one step. Striker will […]

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Lesson Plans Monday, April 29, 2019
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BEGINNER CLASS (B1) Palm Strikes Round Kick Choke From The Front (1 Handed)   INTERMEDIATE CLASS (B1) Back Kick Drill: groups of 3; 2 people with pads; person in the middle begins by striking one pad; the other pad holder calls out and the defender makes Back Kick, then turns to continue striking the new […]

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Lesson Plans Friday, April 26, 2019
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Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating punch Front Kick Headlock from Behind Drill: pad holder moves around the room, offering targets for front kick, or straight punch with advanced; at the […]

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Lesson Plans Monday, April 24, 2019
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Beginner (B1) Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in normal punch range or a step out, partner has to open eyes and make the appropriate punch. Choke from behind with a push Drill: Groups of 3- Defender; eyes closed, on pad holders signal, defender makes an advancing push followed by […]

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Lesson Plans Wednesday, April 24, 2019
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Beginner (B1) Straight Punch Hammerfist Downward Round Kick Drill: STACKED! Round 1: 30 seconds maximum effort Straight Punches, 15 seconds rest Round 2: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 15 seconds rest Round 3: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 30 seconds 2 round kicks right and 2 round kicks left […]

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Lesson Plans Tuesday, April 23, 2019
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BEGINNER CLASS (B1) Straight Punch Low Inside Defense vs. Straight Punch Low Ground – Back Position Ground – Front Kick Drill: Working in pairs, 1 kick shield holder & 1 striker. Strikers start on the ground in back position. Pad holders approach and strikers must deliver a front kick to create enough space to stand […]

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Lesson Plans Monday, April 22, 2019
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BEGINNER CLASS (B1) Straight Punch with Advance Inside Defenses Choke From The Front With A Push Drill: attacker makes Choke With Push; defender defends; attacker breaks off and then makes a right Straight Punch. Defender defends and continues with counterattacks. For a more advanced version of the drill, use right OR left straight punch.   […]

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Lesson Plans Thursday April 18, 2019
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BEGINNER CLASS (B1) Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push OR Headlock from Behind   INTERMEDIATE CLASS (B1) Hook Punches Focus Mitts Combo #6 (Right-Left Hook-Right) Backward Roll Drill: partner holds focus mitts; defender starts […]

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Lesson Plans Wednesday, April 17, 2019
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Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: A’s hold for B’s at one end of the mat. On instructor’s “GO!” B’s make Straight Punch with Advance all the way across room and at the end of mat, make a round kick right or left depending on A’s hold. Then […]

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Lesson Plans Tuesday, April 16, 2019
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BEGINNER CLASS (B1) Round Kick Drill: Around the World – 1 kick shield holder, 1 striker. Pad holder holds for 20 low right round kicks, 20 high right round kicks, 20 high left round kicks, and 20 low left round kicks. Strikers should prioritize power. Headlock from Behind Drill: Groups of 3. 1 striker, 1 […]

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Lesson Plans Monday April 15, 2019
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BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right punch only, high or low, then either If you have time, and with more advanced groups, introduce SLOW fighting, straight punches only INTERMEDIATE CLASS (B1) […]

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Lesson Plans Friday, April 12, 2019
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BEGINNER CLASS (B1) Hammer Fist Strikes-Forward Drill: Tabatta Strikes 4 Rounds of :20 sec. non-stop Hammerfist Strikes, :10 sec. active recovery (Slow strikes during the 10 sec) Defensive Front Kick Choke from the Front with a Push Ground- Getting Up Drill: Groups of 2; 1 kicking Shield Striker-Ground Back Position Pad Holder- advance towards striker […]

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Lesson Plans Thursday, April 11, 2019
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BEGINNER (B1) Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to either side of padholder. Pad holder reorients to striker to repeat combo. Headlock Rear FINAL DRILL: Grp 3, Padholder, Striker, Attacker. Same combo as drill […]

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Lesson Plans Wednesday, April 10, 2019
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Beginner (B1) One focus mitt on dominant hand and one curved kick shield, handle held at hip level with one hand for low round kicks. (Ensure students keeping knee bent and pad on top of quad, not at side of knee for safety.) Round 1: Lead straight punch to rear leg low round kick, Cross […]

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