August

Man shot in August by Denver police dies of injuries
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Juan Carlos Macias, 37, died Tuesday from injuries he suffered in an Aug. 31 gunfight with Denver police officers in the LoHi neighborhood, the Denver Office of the Medical Examiner announced on Thursday. Macias died of multiple gunshot wounds, an autopsy found. According to an earlier report from Denver police Lt. Matt Clark, officers responded at […]

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Lesson Plans Wednesday, August 28, 2019
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Beginner (A2) 2:00 minute rounds, switching pad back and forth of the following: Palm heel strike; each time student strikes pad, increase number of palms by 2 Left/Right Combination; each time student strikes pad, number of punches increases by 2 Round Kick; 2 round kicks right, 2 round kicks left, increase number of round kicks […]

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Lesson Plans Friday, August 30, 2019
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BEGINNER CLASS (A2) Straight Punches Drill: belt drill Straight Punch Low Combo: Left Low/Right High Punch Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight punch INTERMEDIATE CLASS (C2) Thai Pads: 3 rounds of 2 minutes Inside Defense v. Left/Right Inside Defense v. Left/Right (lean back and trap) Round Kick […]

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Lesson Plans Thursday, August 29, 2019
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BEGINNER CLASS (A2) After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot Straight Punches Drill: partner holds pad; striker makes straight punches to drive pad holder backward across the room Round Kick Combos 1 and 2 with Round Kick Headlock from Behind   INTERMEDIATE CLASS (C2) Review […]

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Lesson Plans Tuesday, August 27, 2019
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BEGINNER CLASS (A2) Left/Right Combination Knees Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee Choke from the Front with a Push Choke from Behind with a Push INTERMEDIATE CLASS (C2) Inside Defense v. Left/Right Combo Defense v. Medium or High Round Kicks (2 or 3 points of contact) Drill: attacker with focus mitts; attacker makes left or […]

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Lesson Plans Monday, August 26, 2019
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BEGINNER CLASS (A2) Focus Mitts: Left or Right Punch, include movement Advancing Straight Punch Inside Defense Inside Defense v. Straight Punch Low Drill: left hand, high or low straight punch Drill: right hand, high or low straight punch Drill: either hand, either height IF TIME: discusss 360 #3, and include in attacks   INTERMEDIATE CLASS […]

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Lesson Plans Friday, August 23, 2019
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BEGINNER CLASS (A2) -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Headlock From Behind Advance technique: Gun From Behind Drill: Disturbance/Self Defense/4-5ppl 1 attacker/ 1 Defender/2-3 Pad holders -Defender in the middle -Pad holders- bump, shove defender, at the same time, yell, shout and […]

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Lesson Plans Thursday, August 22, 2019
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BEGINNER (A2) Palm Heel Strikes Knees Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke from Front (1 handed) Drill: Groups of 3; Defender starts on the ground with push ups, on instructors signal “UP”, defender gets up and makes 10 strong Knees on the pad, once the defender […]

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Lesson Plans Wednesday, August 21, 2019
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Beginner (A2) Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punches, always beginning with the lead hand. Round 2: Work changing levels on straight punches with straight punch to the body. Pad holder calls a number […]

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Lesson Plans Monday, August 19, 2019
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BEGINNER (A2) Palm Heel Strike DRILL: 3 Position Strikes Groups of 2, Striker, Pad. Striker sends burst of Palm Heels from cued position (Standing, Kneeling, Back). Transition between positions for time. Hammerfist Forward DRILL: Groups of 2, Striker, Pad. Striker sends burst of Palm Heels or Hammerfists based on instructor’s cue. Strikes should be constant, […]

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Lesson Plans Tuesday, August 20, 2019
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BEGINNER (A2) Fighting Stance Movement in Fighting Stance Review: Groin Kick Round Kick Drill: Finding range. 1 tombstone pad holder, 1 striker. Pad holder and striker start in fighting stance in kicking range. Pad holder takes one step in any direction and holds for either a groin kick or a round kick. Striker moves in […]

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Lesson Plans, Friday, August 16, 2019
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Beginner Class (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: Right Punch/Left Round Kick- with a switch Thai Pads: Right Punch/Left Round Kick (with a switch)/Left Punch/Right Elbow Choke from Front with a Push   […]

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Lesson Plans Thursday, August 15, 2019
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Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Lesson Plans Wednesday, August 14, 2019
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Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs 5 round kicks right and 5 round kicks left, then Straight Punch with Advance to one end of the mat, sprawls, and makes Straight Punch with Retreat back to starting point, then […]

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