August

Lesson Plans Tuesday, August 14, 2018
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Beginner Class (A2) Ground – Side Position Ground – Side Kick Ground – Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and get up, defend Choke from the Front with a Push Intermediate Class (C2) Ground – Arm Bar from Guard Ground – Guard Reversal Ground – […]

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Lesson Plans Monday, August 13, 2018
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Beginner Class (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with aPush; defender defends; attacker steps away and throws a 360 attack; defender defends and continues with counterattacks Intermediate Class (C2) Focus Mitts: 3 rounds x […]

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Lesson Plans Friday, August 10, 2018
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Beginner Class (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with aPush; defender defends; attacker steps away and throws a 360 attack; defender defends and continues with counterattacks Intermediate Class (C2) Focus Mitts: 3 rounds x […]

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Lesson Plans Thursday, August 9, 2018
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BEGINNER CLASS (A2) Straight Punches Elbows 4-7 Combo: Left/Right/Left Elbow #6 Combo: Left/Right/Right Elbow #6 Choke from Behind with a Push Drill: eyes closed; push from front, make Combo Left/Right/Right Elbow #6 OR the attacker makes Choke from Behind with a Push   INTERMEDIATE CLASS (C2) Thai Pads: Combo #2 with kick/Right/Left Hook Thai pads: […]

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Lesson Plans Tuesday, August 7, 2018
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BEGINNER CLASS (A2) Movement – Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: “Find your partner around the world.” 1 striker, 1 tombstone pad holder. Striker lays face down, eyes shut. Pad holder relocates somewhere else in the room. When instructor yells, “GO!” strikers get up, find their partner, then throw flurry […]

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Lesson Plans Monday, August 6, 2018
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BEGINNER CLASS (A2) Left/Right Combination Knees Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee Headlock from Behind (more experienced students, work both sides)   INTERMEDIATE CLASS (C2) Inside Defense v. Left/Right Combo Defense v. Medium or High Round Kicks (2 or 3 points of contact) Drill: attacker with focus mitts; attacker makes left or right round kick; […]

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Lesson Plans Friday, August 3, 2018
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BEGINNER CLASS (A2) Straight Punch Straight Punch Low Covering Drill: partner throws 4 palm strikes, 2 to the face and 2 to the body; defender covers head and contracts abs to try to cover body (without exposing face too much), to defend, then moves away. Inside Defense Inside Defense v. Straight Punch Low Drill: Right […]

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Lesson Plans Thursday, August 2, 2018
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BEGINNER CLASS (A2) After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot Straight Punches Drill: partner holds pad; striker makes straight punches to drive pad holder backward across the room Round Kick Combos 1 and 2 with Round Kick Headlock from Behind   INTERMEDIATE CLASS (C2) Review […]

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Lesson Plans Wednesday, August 1, 2018
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Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs 5 round kicks right and 5 round kicks left, then Straight Punch with Advance to one end of the mat, sprawls, and makes Straight Punch with Retreat back to starting point, then […]

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