February

Lesson Plans Thursday, February 28, 2019
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BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) Free work to pad: straight punches, elbows, knees Defensive Front Kick Drill: non-stop punches, elbows, and knees to one pad; second pad holder gives a […]

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Lesson Plans Wednesday, February 27, 2019
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Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Elbows 4 and 5 Round Kick Drill 1: Groups of 2; 1 curved kick shield and 1 Striker. Curved kick shield holder holds for 2 Advancing Straight Punches or Round Kick (they both cover a longer range than regular Straight Punch, but Advancing punches cover […]

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Lesson Plans Tuesday, February 26, 2019
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Beginner (A2) Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield holder, 1 striker. Striker starts in side position on the ground in front of pad holder. Striker’s 1st side kick to pad holder starts the drill. […]

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Lesson Plans Monday, February 25, 2019
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Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Lesson Plans Friday, February 22, 2019
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BEGINNER CLASS (A2) Straight Punches Straight Punch Low Combo: Left/Left low/Right Headlock from Behind   INTERMEDIATE CLASS (A2) Defensive Front Kick Bearhug from Behind, Arms Caught Bearhug from Behind, Arms Free Drill: eyes closed, either attack from behind ADVANCED CLASS (A2) Focus Mitts: 3 rounds from opposite stance, combos 1-3 Side Kick (review) Drill: non-stop […]

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Lesson Plans Thursday, February 21, 2019
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BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) Free work to pad: straight punches, elbows, knees Defensive Front Kick Drill: non-stop punches, elbows, and knees to one pad; second pad holder gives a […]

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Lesson Plans Wednesday, February 20, 2019
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Beginner (A2) Punches- Left/Right Combination Straight Punch Low Round Kick Drill: Partners; curved kick shield holder and Striker. Pad holder can call any number between 1 and 6 and Striker will throw that number straight punches. Pad holder can also call any number followed by the word “Body” and Striker will throw that number of […]

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Lesson Plans Monday, February 18, 2019
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Beginner Lesson Plans (A1) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke Front Push Against Wall   INTERMEDIATE CLASS (A2) Defensive Front Kick Drill: groups of 3; punches and elbows to a pad; when a […]

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Lesson Plans Tuesday, February 19, 2019
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  BEGINNER (A2) Elbows 4 & 5 Straight Punch Low Inside Defense vs. Low Straight Punch Headlock from Behind Drill: 1 attacker, 1 defender. Attacker has tombstone pad available nearby. Defender stands in passive stance with eyes closed. Attacker has the option to bump defender from behind with tombstone and hold for elbow 4 or […]

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Lesson Plans Friday, February 15, 2019
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Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: “Go” & “Time”- On Instructors signal “Go”, non-stop punches, on Instructors signal “Stop”, off the pad, move around Choke from Behind with a Push Headlock from Behind Drill: Groups of 3; defender works straight punch combinations on […]

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Lesson Plans Thursday, February 14, 2019
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BEGINNER CLASS (A2) Straight Punch Front Kick “Find Your Partner” drill with punches or kicks. Choke from Behind Drill: “Monkey in the Middle” – group of 5 people; 1 person in the middle, 3 people with pads, 1 attacker; the person in the middle must strike different pads on command; at any time, the attacker […]

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Lesson Plans Wednesday, February 13, 2019
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Beginner (A2) Straight Punches Palm Heel Strikes Round Kick Drill: 3 minute 3 man relay 2 curved kick shields per group Striker 1 must perform 20 punches and 10 round kicks right, 10 round kicks left on curved kick shield, meanwhile Striker 2 is performing Ground & Pound Palm Heel Strikes on 2nd curved KS. […]

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Lesson Plans Tuesday, February 12, 2019
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Beginner (A2) Punches – Left/Right Combination Round Kick Intro to Thai Pads: Round 1 – Basic combos 1 & 2 with a kick. Round 2 – Basic combos 3 & 4 with a kick. Round 3 – Basic combos 1-4 with a kick. Review: Technical Stand-up Ground – Side Position Ground – Side Kick Drill: […]

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Lesson Plans Monday, February 11, 2019
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Beginner (A2) Review stance and movement Straight punch with advance Drill: students pair off with one focus mitt. Pad holder will slowly move the pad to the side of their body and the puncher will try to land a jab or cross to the pad before the pad holder can move it away. For the […]

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