February

Lesson Plans Wednesday, February 26, 2020
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Beginner (A2) Left/Right combo Round Kick Knee Drill 1: Left/Right combo/Right Knee or Left/Right combo/Left Knee Drill 2: Left/Right combo/Right round kick or Left/Right combo/Left round kick (depending on hold) Drill 3: Left/Right combo/Right Round Kick/Right Knee or Left/Right combo/Left round kick/Left knee (depending on hold) Headlock from Behind Drill: Groups of 3; 1 pad […]

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Lesson Plans Friday, February 28, 2020
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Beginner (A2) Movement-Fighting stance (forward, left, right, and back) Straight punch w/ advance & retreat Inside defenses Drill: Group of 3 with 1 tombstone pad. Pad holder moves 1 step in fighting stance in any direction & calls a straight punch combo. Striker moves back into range and delivers combo. When 3rd person randomly yells […]

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Lesson Plans Thursday, February 27, 2020
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Beginner (A2) Straight punches (high and low) Rearward elbows (3, 4, and 5) Drill: padholder calls out a number 1-5 corresponding to the number of straight punches (high and low) that the striker must execute in any combination they like. At random intervals, another pad holder will bump from behind with a tombstone, and after […]

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Lesson Plans Tuesday, February 25, 2020
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BEGINNER CLASS (A2) Palm Strike Front Kick to the Groin Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke Front (1 had) INTERMEDIATE CLASS (A2) Strikes from mount position Outside Slap Kicks (both sides) Drill: A/B Drill- Strikes from the mount position on one end, and Outside Slap Kicks […]

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Lesson Plans Monday, February 24, 2020
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BEGINNER CLASS (A2) Straight Punches Knees (emphasize Muay Thai clinch) Combo: Left/Right/Right Knee (no clinch) Combo: Left/Right/Left Knee (no clinch) Combo: Left/Right/thai clinch/Right Knee Combo: Left/Right/thai clinch/Left Knee Choke from Behind with a  Push INTERMEDIATE CLASS (A2) Focus Mitts: Combo #8 Focus Mitts: Combo #9 Self Defense Review (basic chokes from Level 1) Bearhug from […]

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Lesson plans Friday, February 21, 2020
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BEGINNER CLASS (A2) Left/Right Combination Round Kick – practice forward and rear leg; with forward leg, discuss options of stepping into the kick v. switch kick, and practice both Combo #1K and 2K (left/right round kick and left/right/left round kick) Choke from Behind with a Push Drill: eyes closed; attacker either pushes from the front […]

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Lesson Plans Thursday, February 20, 2020
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BEGINNER CLASS (A2) Groin Kick Round Kick Drill: Horseshoe Drill (video available online) Drill: partner moves around room, giving targets for straight punches (non-stop until pad holder calls “time”), groin kick, or round kick (only one kick) Choke Front (1 handed technique)   INTERMEDIATE CLASS (A2) Focus Mitts: 3 rounds of 3 minutes using basic […]

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Lesson Plans Wednesday, February 19, 2020
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BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) Free work to pad: straight punches, elbows, knees Defensive Front Kick Drill: non-stop punches, elbows, and knees to one pad; second pad holder gives a […]

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Lesson Plans Monday, February 17, 2020
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BEGINNER (A2) WARMUP: Straights, Elbow 1, Knees Advancing Straight Punch COMBO: Advancing L/R Straight + R Elbow + Clinch Knee Inside Defenses DRILL: Defenders in fighting stance, eyes closed. Attackers roam cueing and sending straight for defense or holding pad for combo above. Choke Front – 1 Handed __________________ INTERMEDIATE (A2) WARMUP: Plow the Field […]

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Lesson Plans Tuesday, February 18, 2020
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BEGINNER CLASS (A2) Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield holder, 1 striker. Striker starts in side position on the ground in front of pad holder. Striker’s 1st side kick to pad holder starts the […]

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Lesson Plans Friday, February 14, 2020
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BEGINNER CLASS (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke Front Push Against Wall   INTERMEDIATE CLASS (A2) Defensive Front Kick Drill: groups of 3; punches and elbows to a pad; when a second […]

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Lesson Plans Thursday, February 13, 2020
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BEGINNER CLASS (A2) Punches- L/Right Combo Drill: parker calls out punching combo (“Left, Left, Right!”, Right, Left, Right!”, etc.) Inside Defense Choke form the Front with a push- work both sides Drill: defender- eyes closed, defend choke from the Front with a push with various angles or on attackers verbal signal make Inside Defense. INTERMEDIATE […]

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Lesson Plans Wednesday, February 12, 2020
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Beginner (A2) Straight Punch with Advance Round Kick Drill: Partners and curved kick shield. Partners begin at one end of the mat. Striker makes Straight punch with Advance all the way to other end of the mat, then 5 round kicks right and 5 round kicks left. Both partners do two burpees and then sprint […]

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Lesson Plans Tuesday, February 11, 2020
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BEGINNER CLASS (A2) Palm Strikes Round Kick – practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand) INTERMEDIATE CLASS (A2) Strikes from mount position Inside Slap Kicks (both sides) Drill: A/B Drill- Strikes from the mount position on one end, and Inside Slap […]

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