Friday

Prosecutors seek Friday court appearance for Ghislaine Maxwell, Jeffrey Epstein’s longtime associate
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NEW YORK — Prosecutors on Sunday asked a judge to schedule a Friday court appearance in New York for Jeffrey Epstein’s longtime associate to face charges she helped him recruit women to sexually abuse. British socialite Ghislaine Maxwell, 58, was arrested Thursday at a $1 million estate on 156 acres that she purchased last December […]

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Five people shot in Aurora on Friday night
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Five people were shot Friday night in Aurora and police said early indications are that two groups were shooting at each other. The five people hit by gunfire were taken to an area hospital. The shooting happened north of Del Mar Park at 698 Peoria St., according to police. 5 people shot near 698 N. […]

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Denver’s emergency curfew pushed to 9 p.m., extended through Friday morning
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Denver Mayor Michael Hancock extended the city’s emergency curfew through Friday morning as city leaders expect demonstrations and civil unrest to continue. Hancock initially put the 8 p.m. to 5 a.m. curfew in place Saturday and Sunday as thousands ramped up their protest of the death of George Floyd, a black man killed by a […]

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Pedestrian killed during hit-and-run in Denver Friday night
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A pedestrian was killed during a hit-and-run crash Friday night in Denver’s Valverde neighborhood, Denver police tweeted. An adult male was hit near the intersection of West Alameda Avenue and South Yuma Street. The individual was transported to the hospital, where he was pronounced dead, police said. Authorities are still developing suspect info. The intersection […]

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Man shot dead Friday in Douglas County is identified
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A man who was shot dead in Douglas County last week has been identified. Fletcher Lou Bodnar, 36, was killed Friday in a residence in the Villages at Castle Pines, according to the Sheriff’s Office. The cause and manner of his death, to be determined by the county coroner office, is pending. Dominique Wogan, 33, […]

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Man shot in Denver on Friday is pronounced dead at local hospital
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A man shot in Denver on Friday was pronounced dead at a local hospital, police said. Alert: Officers are investigating a 2-vehicle crash in the 1100 block of N. Willow St. with reported shots fired prior to crash. One person transported to the hospital with serious injuries. The circumstances and cause of the crash remain […]

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Lesson Plans Friday, March 13, 2020 (Striking Only)
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BEGINNER CLASS (A3) Straight Punches Left/Right Combo Left/Left/Right – focus on making both left punches strong Left/Right/Right – focus on making the second right punch strong Front Kick Vertical Target Round Kick Combo – Left Front Kick/Right Round Kick Combo: Right Front Kick/Left Round Kick Drill: any hand combo or kick comob   INTERMEDIATE CLASS […]

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Lesson Plans Friday, March 6, 2020
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BEGINNER CLASS (A3) Straight Punches (review) Knees (without grabbing) 360 Defense Choke From Behind Drill: defender strikes a pad with punches and knees; at any time, another attacker can give a verbal signal and make. 360 from the side OR make Choke From Behind.   INTERMEDIATE CLASS (A3) Striking Review: straight punches, front kick to […]

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Lesson Plans Friday, February 28, 2020
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Beginner (A2) Movement-Fighting stance (forward, left, right, and back) Straight punch w/ advance & retreat Inside defenses Drill: Group of 3 with 1 tombstone pad. Pad holder moves 1 step in fighting stance in any direction & calls a straight punch combo. Striker moves back into range and delivers combo. When 3rd person randomly yells […]

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Lesson plans Friday, February 21, 2020
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BEGINNER CLASS (A2) Left/Right Combination Round Kick – practice forward and rear leg; with forward leg, discuss options of stepping into the kick v. switch kick, and practice both Combo #1K and 2K (left/right round kick and left/right/left round kick) Choke from Behind with a Push Drill: eyes closed; attacker either pushes from the front […]

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Arvada police shoot and kill man Friday morning during domestic violence investigation
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Arvada police shot and killed a man during a domestic violence investigation early Friday morning but no officers were injured, a police spokesman said. “There was one deceased person,” said David Snelling, Arvada police spokesman. Police shot the suspect inside an apartment at 5:08 a.m. in the area of 53rd Avenue and Everett Street, Snelling […]

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Lesson Plans Friday, February 14, 2020
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BEGINNER CLASS (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke Front Push Against Wall   INTERMEDIATE CLASS (A2) Defensive Front Kick Drill: groups of 3; punches and elbows to a pad; when a second […]

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Lesson Plans Friday, February 7, 2020
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BEGINNER CLASS (A2) Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance. For more advanced students, make the punch at various angles. Front Kick to the Groin (review) Learning to make a groin kick from a passive or unprepared stance. The […]

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Lesson Plans Friday, January 31, 2020
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BEGINNER CLASS (A1) Shadowboxing – emphasize footwork, 4 rounds of :30 seconds Left/Right Combo Groin Kick Combo: Left/Right/Groin Kick, then move out of range Basic Clinch Defense (position for knees) Combo: Left/Right/Groin Kick/Basic Clinch Defense/Knee Ground – Back Position Ground – Kick Ground – Get Up Drill — as above, but attacker sometimes says “Down” […]

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