Friday

Tushar Rae, Dean at Aurora West, arrested again Friday in Denver after posting bond
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Denver Police Department Tushar Rae The dean of instruction at Aurora West College Preparatory Academy arrested last week, accused of threatening school officials on campus with a gun, was arrested in Denver overnight. Jail records show Tushar Rae, 30, was arrested overnight in Denver on felony menacing and false imprisonment charges. He appeared in Denver […]

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Lesson Plans Friday, April 12, 2019
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BEGINNER CLASS (B1) Hammer Fist Strikes-Forward Drill: Tabatta Strikes 4 Rounds of :20 sec. non-stop Hammerfist Strikes, :10 sec. active recovery (Slow strikes during the 10 sec) Defensive Front Kick Choke from the Front with a Push Ground- Getting Up Drill: Groups of 2; 1 kicking Shield Striker-Ground Back Position Pad Holder- advance towards striker […]

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Lesson Plans Friday, April 5, 2019
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BEGINNER CLASS (B1) Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get up, non stop punches on pad Drill: Groups of 3, defender starts on the ground, Front kick, gets up and attacks the pad with non […]

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Lesson Plans Friday, March 22, 2019
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BEGINNER CLASS (A3) Straight Punches – 4 punches moving forward Straight Punches 4 punches moving backward Knees Drill: punches forward/sprawl, then knee/punches backward/sprawl, then knee/continue Choke from Behind with a Push Drill: barricade drill — defender makes the defense against Choke from Behind with a Push, then breaks through a barricade of pads, then gives […]

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Lesson Plans Friday, March 15, 2019
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BEGINNER CLASS (A3) Combination: Left/Right/Right Combination: Left/Left/Right 360 Defense Ground  – Back Position and Movement Ground – Front Kick Ground – Get Up Drill: groups of 3; defender makes punch combinations to pad holder; third person makes 360 attack OR says “Down!” and defender must drop down, kick to the air, then Get Up and […]

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Lesson Plans Friday, March 8, 2019
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BEGINNER CLASS (A3) Straight Punch review Knee review Drill : 30 seconds non-stop punching; 15 second rest; 30 seconds non-stop knees; do 2 rounds Elbows 1-3 Drill: Elbow #3, turn and give knees Choke From Behind   INTERMEDIATE CLASS (A3) Inside Defense (review) Outside Defense with Counter v. Right Punch Drill: attacker makes straight punches; […]

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Lesson Plans Friday, March 1, 2019
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BEGINNER CLASS (A3) Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least twice during the round, the partner calls out a number higher than 10. 360 Choke rom the Front (2-Handed) Drill: eyes closed, choke, 360 […]

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Lesson Plans Friday, February 22, 2019
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BEGINNER CLASS (A2) Straight Punches Straight Punch Low Combo: Left/Left low/Right Headlock from Behind   INTERMEDIATE CLASS (A2) Defensive Front Kick Bearhug from Behind, Arms Caught Bearhug from Behind, Arms Free Drill: eyes closed, either attack from behind ADVANCED CLASS (A2) Focus Mitts: 3 rounds from opposite stance, combos 1-3 Side Kick (review) Drill: non-stop […]

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Denver police investigate Friday morning homicide
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Denver police are investigating a man’s homicide that happened early Friday on the 1500 block of Perry Street. Police have not released the name of the victim or the circumstances of the homicide. “It’s still very early in the investigation. From here, investigators are going to work as hard as they can to piece together […]

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Lesson Plans Friday, February 15, 2019
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Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: “Go” & “Time”- On Instructors signal “Go”, non-stop punches, on Instructors signal “Stop”, off the pad, move around Choke from Behind with a Push Headlock from Behind Drill: Groups of 3; defender works straight punch combinations on […]

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Lesson Plans Friday, February 8, 2019
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Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Man shot by federal agents in southwest Denver on Friday has died, police say
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A man shot by federal agents Friday afternoon in southwest Denver has died, Denver police said Saturday morning. A woman, also shot by agents in the same incident, remains at a hospital with injuries that are not life-threatening, police added. About 3 p.m. Friday, federal agents stopped a vehicle in the 200 block of South […]

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Lesson Plans Friday, February 1, 2019
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BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees – emphasize forward knee with a switch of the feet Choke from Behind with a Push – practice turning both directions   INTERMEDIATE CLASS (A2) […]

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Lesson Plans Friday, January 25, 2019
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BEGINNER CLASS (A1) Straight Punch Review Drill: eyes closed; pad holder pushes; defender recovers and makes Right Punch; emphasize moving to the right after the punch, away from the opponent’s power. Basic Takedown Defense – after lesson, emphasize doing the technique with left arm framing attacker’s left side and left foot back; include knees Drill: […]

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