Friday

Lesson Plans Friday, November 8, 2019
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BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill — defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: eyes closed, attacker gives verbal signal and makes 360 from different distances; defender must decide to make 360 defense OR Front Kick Vertical Target Advanced […]

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Lesson Plans Friday, November 1, 2019
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BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until pad holder calls time Headlock from Behind Drill: as above, but third person can make Headlock from Behind INTERMEDIATE CLASS (D2) Focus Mitts: Left/Right combo […]

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Lesson Plans Friday, October 25, 2019
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BEGINNER CLASS (B1) Left/Right Combination Advancing Punch Movement – backward and forward Combo: Left/Right/move back out of range of jab/Advancing Right Punch 360 (use focus mitts) Drill: pad holder moves around and either calls for the combination above or makes 360 attack Front Kick Vertical Target Drill: use light Front Kick Vertical Target to body […]

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Lesson Plans Friday, October 18, 2019
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BEGINNER CLASS  (B1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches – Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front Kicks (Both sides) 1 Sprawl 10 Round Kicks (Both sides) 1 Sprawl *Run a lap around the room then start again from the top! Inside […]

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Lesson Plans Friday, October 11, 2019
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BEGINNER CLASS (A1) Straight Punches: Left/Left/Right and Left/Right/Right Elbows 1-3 (emphasize #2) Hammerfist to the Side Choke From The Side   INTERMEDIATE CLASS (D1) Focus Mitts: Combo #3 and Combo #7 Head Butt Forward Focus Mitts: Combos 3 and 7, finish with Head Butt Choke From Behind (review) Choke From Behind With A Pull   […]

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Lesson Plans Friday, October 4, 2019
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BEGINNER CLASS (A1) Straight Punches – emphasis leading with the right. Elbow #1 -3 Knees Drill: eyes closed, partner makes a strong push; defender recovers and makes a strong right punch, then continues with elbows and knees Choke from Behind Drill: eyes closed, partner either pushes from front or makes Choke From Behind   INTERMEDIATE […]

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Lessson Plans Friday, September 27, 2019
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BEGINNER CLASS (A3) Left/Right Combination Front Kick Vertical Target Ground – Back Position and Movement Ground – Kick Ground – Get Up Drill: pad holder moves around and gives targets for Left/Right or Front Kick Vertical Target.  Sometimes after the Front Kick, the pad holder says “Down!” and the defender must drop down into Ground […]

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Lesson Plans Friday, September 20, 2019
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BEGINNER CLASS (A3) Hammerfist to the Side Elbow #3 Choke From Behind 360 (include counterattacks such as knees0 Drill: attacker makes Choke From Behind; Defender defends; attacker then steps back, and steps forward with 360 attack; Defender defends and finishes with knees   INTERMEDIATE CLASS (C3) Striking: straight punches and round kicks, 2 rounds of […]

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Lesson Plans Friday, September 13, 2019
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BEGINNER (A3) Elbows 1-3 Knees w/ Clinch DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for Elbow 1-3, Striker sends appropriate elbow, orients, clinches and sends a Knee burst. Reset on Padholder’s cue. Choke Rear DRILL – FINAL: Roaming attacker can cue for Elbow + Clinch/Knees or Choke Rear. _____________ INTERMEDIATE (C3) […]

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Lesson Plans Friday, September 6, 2019
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BEGINNER CLASS (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabata Strikes- 20 seconds work/10 seconds rest- 4 Rounds Choke from behind Drill: groups of 4-5; defender is in the middle, make the appropriate strike when bummed by the or defend Choke […]

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Lesson Plans Friday, August 30, 2019
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BEGINNER CLASS (A2) Straight Punches Drill: belt drill Straight Punch Low Combo: Left Low/Right High Punch Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight punch INTERMEDIATE CLASS (C2) Thai Pads: 3 rounds of 2 minutes Inside Defense v. Left/Right Inside Defense v. Left/Right (lean back and trap) Round Kick […]

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Lesson Plans Friday, August 23, 2019
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BEGINNER CLASS (A2) -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Headlock From Behind Advance technique: Gun From Behind Drill: Disturbance/Self Defense/4-5ppl 1 attacker/ 1 Defender/2-3 Pad holders -Defender in the middle -Pad holders- bump, shove defender, at the same time, yell, shout and […]

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Lesson Plans, Friday, August 16, 2019
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Beginner Class (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: Right Punch/Left Round Kick- with a switch Thai Pads: Right Punch/Left Round Kick (with a switch)/Left Punch/Right Elbow Choke from Front with a Push   […]

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Lesson Plans Friday, August 9, 2019
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BEGINNER CLASS (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) Third Combo- L/R combination/switch round kick/R/L Combination/Round Kick Choke from Front (1 hand) Ground Side Position Ground Movement Get Up from Ground from Side Position- […]

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