Friday

Lesson Plans Friday, September 13, 2019
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BEGINNER (A3) Elbows 1-3 Knees w/ Clinch DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for Elbow 1-3, Striker sends appropriate elbow, orients, clinches and sends a Knee burst. Reset on Padholder’s cue. Choke Rear DRILL – FINAL: Roaming attacker can cue for Elbow + Clinch/Knees or Choke Rear. _____________ INTERMEDIATE (C3) […]

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Lesson Plans Friday, September 6, 2019
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BEGINNER CLASS (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabata Strikes- 20 seconds work/10 seconds rest- 4 Rounds Choke from behind Drill: groups of 4-5; defender is in the middle, make the appropriate strike when bummed by the or defend Choke […]

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Lesson Plans Friday, August 30, 2019
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BEGINNER CLASS (A2) Straight Punches Drill: belt drill Straight Punch Low Combo: Left Low/Right High Punch Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight punch INTERMEDIATE CLASS (C2) Thai Pads: 3 rounds of 2 minutes Inside Defense v. Left/Right Inside Defense v. Left/Right (lean back and trap) Round Kick […]

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Lesson Plans Friday, August 23, 2019
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BEGINNER CLASS (A2) -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Headlock From Behind Advance technique: Gun From Behind Drill: Disturbance/Self Defense/4-5ppl 1 attacker/ 1 Defender/2-3 Pad holders -Defender in the middle -Pad holders- bump, shove defender, at the same time, yell, shout and […]

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Lesson Plans, Friday, August 16, 2019
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Beginner Class (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: Right Punch/Left Round Kick- with a switch Thai Pads: Right Punch/Left Round Kick (with a switch)/Left Punch/Right Elbow Choke from Front with a Push   […]

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Lesson Plans Friday, August 9, 2019
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BEGINNER CLASS (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) Third Combo- L/R combination/switch round kick/R/L Combination/Round Kick Choke from Front (1 hand) Ground Side Position Ground Movement Get Up from Ground from Side Position- […]

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Lesson Plans Friday, August 2, 2019
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BEGINNER CLASS (A2) NOTE: This class has two self defense techniques; be sure to get through the combatives quickly! Knees Drill: Knees across the room (2 rounds!) Choke from Behind with a Push Headlock from Behind Drill: either attack from behind   INTERMEDIATE CLASS (C2) Focus Mitts: Combo #8, add sprawl Focus Mitts: Combo #9, […]

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Lesson Plans Friday, July 26, 2019
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Beginner (A1) Punches- Left/Right Combination Drill: partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with forwards hand. At least twice during the round, the partner calls out a number of higher than 10. Front Kick Vertical Target Ground Position- Movement Ground Position- Front Kick Ground Position- Getting […]

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Man arrested in connection with Friday night homicide in Denver’s Park Hill neighborhood
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Police have arrested an adult male in connection with a homicide Friday night in Denver’s Park Hill neighborhood, police said in a tweet. Around 8:35 p.m., an adult woman was killed in the 3200 block of Dexter Street, police spokesman Tyrone Campbell said. Police did not provide a manner of death or any additional details […]

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Lesson Plans Friday, July 19, 2019
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BEGINNER (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Lesson Plans Friday, July 12, 2019
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BEGINNER CLASS (A1) Straight Punches Basic Clinch Defense (position for knees), include some footwork and movement, attacker dropping lower, etc. Drill: Groups of 3; 30 seconds non-stop straight punches with pad holder, followed by 30 seconds of Basic Clinch with other parter. Do FOUR rounds of this before switching. Front Kick (groin) Knees Choke From […]

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Vail police nab suspect Friday night, a knife is recovered as part of investigation
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Police on Friday night collared a suspect in Vail who was allegedly armed. BREAKING: law enforcement are currently on scene at the Marriott in Lionshead searching for an armed party. At this time (10:15 PM) there is no threat anywhere else. Please avoid the area; this is a rapidly-evolving situation. pic.twitter.com/YYFKnK1M7v — Vail Police (@VailPolice) […]

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Lesson Plans Friday, July 5, 2019
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BEGINNER CLASS (A1) At end of Warm Up — Ground – Back Position and Get up Straight Punches Knees Combo: pad holder calls out 3, 5, or 7; striker makes that many straight punches (starting with Left), then delivers a right knee Ground – Front Kick from Ground Drill: as above, pad holder calls out […]

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Lesson Plans Friday, June 28, 2019
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BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target, L&R Combination, Drop levels-Straight Punch Low. Inside Defense Inside Defense v. Low punch Choke from Front (1 handed) Drill: Defender; Eyes closed Attacker; makes a Choke from front or gives a verbal […]

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