Friday

Lesson Plans Friday, February 15, 2019
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Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: “Go” & “Time”- On Instructors signal “Go”, non-stop punches, on Instructors signal “Stop”, off the pad, move around Choke from Behind with a Push Headlock from Behind Drill: Groups of 3; defender works straight punch combinations on […]

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Lesson Plans Friday, February 8, 2019
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Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Man shot by federal agents in southwest Denver on Friday has died, police say
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A man shot by federal agents Friday afternoon in southwest Denver has died, Denver police said Saturday morning. A woman, also shot by agents in the same incident, remains at a hospital with injuries that are not life-threatening, police added. About 3 p.m. Friday, federal agents stopped a vehicle in the 200 block of South […]

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Lesson Plans Friday, February 1, 2019
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BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees – emphasize forward knee with a switch of the feet Choke from Behind with a Push – practice turning both directions   INTERMEDIATE CLASS (A2) […]

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Lesson Plans Friday, January 25, 2019
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BEGINNER CLASS (A1) Straight Punch Review Drill: eyes closed; pad holder pushes; defender recovers and makes Right Punch; emphasize moving to the right after the punch, away from the opponent’s power. Basic Takedown Defense – after lesson, emphasize doing the technique with left arm framing attacker’s left side and left foot back; include knees Drill: […]

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Lesson Plans Friday, January 18, 2019
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BEGINNER CLASS (A1) Straight Punches Groin Kick (review) Front Kick Vertical Target (make comparison to groin kick) Drill: pad holder moves around, calls for Front Kick Vertical Target or Left/Right Combination Choke from the Front (2 hands)   INTERMEDIATE CLASS (A1) Straight Punches and Elbows – 30 seconds x 4 rounds Advancing Front Kick Forward […]

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Lesson Plans Friday, January 11, 2019
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BEGINNER (A1) Warmup Drill: Strikers eyes closed. PH cues with pad push, causing to step back. Gain balance, burst in with straight punches. Front Kick Vertical Target Wrist Releases Drill: Roaming Attacker Multiple padholders, some with FM on right hand, others right. Defenders eyes closed. PH cues by grabbing wrist, either grabbing lightly or HARD! […]

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Lesson Plans Friday, January 4, 2018
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BEGINNER CLASS (A1) Palm Heel Strike Front Kick Vertical Target Combo: Front Kick Vertical/Left/Right (palm strikes) Choke Front (2 hands) INTERMEDIATE CLASS (A1) Advancing Straight Punch Gun from the Front ADVANCED CLASS (A1) Mouth of Hand punch Incorporate Moth of Hand punch into all lower level self defense techniques. Gun Side, Front of arms

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Lesson Plans Friday, December 21, 2018
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Beginner Class (B3)Palm Heel Strikes (from mount)KneesDrill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works Knees on pad; on pad holders signal “Down!”, striker mounts and continues with Palm Heel Strikes.Choke from Front (1 handed)Choke from Behind with a pushDrill: Monkey in the […]

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Lesson Plans Friday, December 14, 2018
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BEGINNER CLASS (B3) Left/Right Elbows 4-7 Ground – Side Position and Movement Ground – Side Kick Ground – Get Up Choke from the Side   INTERMEDIATE CLASS (D3) Focus Mitts: Right/Left Hook Focus Mitts: Left Hook/Right Focus Mitts: Left/Right Hook Focus Mitts: Right Hook/Left Hook Hair Grab from the Side Bearhug Behind Lifting   ADVANCED […]

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Lesson Plans Friday, December 7, 2018
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Lesson Plans Friday, November 16, 2018
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BEGINNER CLASS (B2) Left/Right Combination Drill: partner calls out even numbers, make that many punches (most numbers are 2 and 4, sometimes call out higher numbers) 360 Defense (include clinch position and knees after the defense) Headlock From Behind Drill: attacker makes Headlock From Behind; defender makes the defense; attacker steps back, then steps forward […]

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Black Friday Deal
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6 Week | Unlimited Gym Trial $249.99 Save $100 Black Friday Sale 6 Weeks Of Unlimited Classes Includes Krav Maga Gear Click THe Button Below To Grab This Deal. Day(s) : Hour(s) : Minute(s) : Second(s) 6 Week | Unlimited Gym Trial $249.99 Contact Us Locations In Castle Rock & Lone Tree / Meridian Village […]

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Lesson Plans Friday, November 9, 2018
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BEGINNER CLASS (B2) Combinations: Left/Right/Right or Left/Left/Right Knees (discuss “switch” with the forward knee) Combinations: Left/Right/Left Knee or Left/Right/Left/Right Knee Choke from the Front with a Push   INTERMEDIATE CLASS (D2) Thai Pads: practice medium and high round kicks Def. v. High Round Kick (2 and 3 points of contact) Drill: Defend 1K – 4K […]

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