Friday

Lesson Plans Friday, March 13, 2020 (Striking Only)
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BEGINNER CLASS (A3) Straight Punches Left/Right Combo Left/Left/Right – focus on making both left punches strong Left/Right/Right – focus on making the second right punch strong Front Kick Vertical Target Round Kick Combo – Left Front Kick/Right Round Kick Combo: Right Front Kick/Left Round Kick Drill: any hand combo or kick comob   INTERMEDIATE CLASS […]

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Lesson Plans Friday, March 6, 2020
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BEGINNER CLASS (A3) Straight Punches (review) Knees (without grabbing) 360 Defense Choke From Behind Drill: defender strikes a pad with punches and knees; at any time, another attacker can give a verbal signal and make. 360 from the side OR make Choke From Behind.   INTERMEDIATE CLASS (A3) Striking Review: straight punches, front kick to […]

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Lesson Plans Friday, February 28, 2020
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Beginner (A2) Movement-Fighting stance (forward, left, right, and back) Straight punch w/ advance & retreat Inside defenses Drill: Group of 3 with 1 tombstone pad. Pad holder moves 1 step in fighting stance in any direction & calls a straight punch combo. Striker moves back into range and delivers combo. When 3rd person randomly yells […]

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Lesson plans Friday, February 21, 2020
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BEGINNER CLASS (A2) Left/Right Combination Round Kick – practice forward and rear leg; with forward leg, discuss options of stepping into the kick v. switch kick, and practice both Combo #1K and 2K (left/right round kick and left/right/left round kick) Choke from Behind with a Push Drill: eyes closed; attacker either pushes from the front […]

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Arvada police shoot and kill man Friday morning during domestic violence investigation
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Arvada police shot and killed a man during a domestic violence investigation early Friday morning but no officers were injured, a police spokesman said. “There was one deceased person,” said David Snelling, Arvada police spokesman. Police shot the suspect inside an apartment at 5:08 a.m. in the area of 53rd Avenue and Everett Street, Snelling […]

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Lesson Plans Friday, February 14, 2020
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BEGINNER CLASS (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke Front Push Against Wall   INTERMEDIATE CLASS (A2) Defensive Front Kick Drill: groups of 3; punches and elbows to a pad; when a second […]

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Lesson Plans Friday, February 7, 2020
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BEGINNER CLASS (A2) Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance. For more advanced students, make the punch at various angles. Front Kick to the Groin (review) Learning to make a groin kick from a passive or unprepared stance. The […]

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Lesson Plans Friday, January 31, 2020
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BEGINNER CLASS (A1) Shadowboxing – emphasize footwork, 4 rounds of :30 seconds Left/Right Combo Groin Kick Combo: Left/Right/Groin Kick, then move out of range Basic Clinch Defense (position for knees) Combo: Left/Right/Groin Kick/Basic Clinch Defense/Knee Ground – Back Position Ground – Kick Ground – Get Up Drill — as above, but attacker sometimes says “Down” […]

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Lesson Plans Friday, January 17, 2020
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BEGINNER CLASS (A1) Palm Strikes Hammerfist Side Ground – Back Position Ground – Get Up Drill: groups of 3; defender makes punches to one pad, then gets pushed by the third person; defender makes hammerfist and turns to continue striking the new target; at any time, the pad holder can say “Down!” The defender must […]

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Lesson Plans Friday, January 10, 2020
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks)   INTERMEDIATE CLASS (A1) Hook Punch Uppercut Punch Combo #8 […]

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Lesson Plans Friday, January 3, 2020
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BEGINNER (A1) Side Hammerfist DRILL: Groups of 3, Striker, 1 Padholder, 1 Roaming Padholder. Strikers send strikes focusing on power/form over frequency. Roaming Padholder cues for Side Hammerfist. Striker sends, turns and sends Straight burst to new pad. On “RESET!” cue, returns to original pad. 360 Defense DRILL: Same as above, but Roaming Padholder can […]

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Lesson Plans Friday, December 20, 2019
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BEGINNER CLASS (B3) Wrist Releases – as part of warm up Straight Punches Drill: 30 seconds non-stop punching, three rounds Knees Round Kick Combo: right round kick/right knee Choke from Behind with a Push   INTERMEDIATE CLASS (D3) Focus Mitts: Left/Right/step back to avoid jab/Right/Left/Right Focus Mitts: Left/Right/Left Hook/step and pivot left/Right Uppercut/Right Straight Outside […]

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Lesson Plans Friday, December 13, 2019
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BEGINNER CLASS (B3) Front Kick – practice from passive stance, followed by straight punches Round Kick Round Kick – focus on various angles: downward, horizontal, upward Drill: Horseshoe Drill Horseshoe Kicking Drill Wrist Releases – discuss aggressive v. soft responses based on situation and stimulus Arm Pull — burst forward with counterattacks Drill: Aggressive or […]

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Lesson Plans Friday, November 28, 2019
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BEGINNER CLASS (B2) Straight Punches Combo: Left/Right/Right Combo: Left/Left/Right 360 – include counterattacks with straight punches or knees Ground – Back Position Ground – Front Kick Ground – Get Up Drill: groups of 3; ground movement, kick, and get up; defend 360, then punch a pad until pad holder calls time; reset on ground   […]

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