Friday

Lesson Plans Friday, August 2, 2019
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BEGINNER CLASS (A2) NOTE: This class has two self defense techniques; be sure to get through the combatives quickly! Knees Drill: Knees across the room (2 rounds!) Choke from Behind with a Push Headlock from Behind Drill: either attack from behind   INTERMEDIATE CLASS (C2) Focus Mitts: Combo #8, add sprawl Focus Mitts: Combo #9, […]

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Lesson Plans Friday, July 26, 2019
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Beginner (A1) Punches- Left/Right Combination Drill: partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with forwards hand. At least twice during the round, the partner calls out a number of higher than 10. Front Kick Vertical Target Ground Position- Movement Ground Position- Front Kick Ground Position- Getting […]

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Man arrested in connection with Friday night homicide in Denver’s Park Hill neighborhood
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Police have arrested an adult male in connection with a homicide Friday night in Denver’s Park Hill neighborhood, police said in a tweet. Around 8:35 p.m., an adult woman was killed in the 3200 block of Dexter Street, police spokesman Tyrone Campbell said. Police did not provide a manner of death or any additional details […]

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Lesson Plans Friday, July 19, 2019
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BEGINNER (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Lesson Plans Friday, July 12, 2019
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BEGINNER CLASS (A1) Straight Punches Basic Clinch Defense (position for knees), include some footwork and movement, attacker dropping lower, etc. Drill: Groups of 3; 30 seconds non-stop straight punches with pad holder, followed by 30 seconds of Basic Clinch with other parter. Do FOUR rounds of this before switching. Front Kick (groin) Knees Choke From […]

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Vail police nab suspect Friday night, a knife is recovered as part of investigation
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Police on Friday night collared a suspect in Vail who was allegedly armed. BREAKING: law enforcement are currently on scene at the Marriott in Lionshead searching for an armed party. At this time (10:15 PM) there is no threat anywhere else. Please avoid the area; this is a rapidly-evolving situation. pic.twitter.com/YYFKnK1M7v — Vail Police (@VailPolice) […]

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Lesson Plans Friday, July 5, 2019
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BEGINNER CLASS (A1) At end of Warm Up — Ground – Back Position and Get up Straight Punches Knees Combo: pad holder calls out 3, 5, or 7; striker makes that many straight punches (starting with Left), then delivers a right knee Ground – Front Kick from Ground Drill: as above, pad holder calls out […]

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Lesson Plans Friday, June 28, 2019
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BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target, L&R Combination, Drop levels-Straight Punch Low. Inside Defense Inside Defense v. Low punch Choke from Front (1 handed) Drill: Defender; Eyes closed Attacker; makes a Choke from front or gives a verbal […]

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Lesson Plans Friday, June 14, 2019
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BEGINNER CLASS (B3) Left/Right Combination Hammerfist to the side Knees Combination: Hammerfist to the side/Left/Right Combo/4 Knees Choke from behind with a push Choke from side Drill: Defender works combinations on pad, attacker; makes Choke from side OR Choke from Behind with a Push INTERMEDIATE CLASS (B3) Basic Take Down Defense/Spinning on the Center Line […]

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Lesson Plans Friday, June 7, 2019
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Lesson Plans Friday, May 31, 2019
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BEGINNER (B2) Knees w/ Clinch DRILL: Find Your Partner Groups of 2, Striker, Padholder. Padholder positions somewhere around room. On “GO!” Striker locates, runs to and sends all out knees to Pad. On “RESET!” Striker goes to neutral and Pad finds new location. Basic Takedown Defense DRILL: Same as above, but switch who moves. So […]

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Lesson Plans Friday, May 17, 2019
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BEGINNER CLASS (B2) Combo: Left/Right/Right Combo: Left/Left/Right Elbows 1-3 Hammerfist to the Side Drill: eyes closed; pad holder pushes with pad; defender must recognize the distance and give Elbow or Hammerfist, then continue with additional counterattacks. Ground – Back Position and Movement Ground – Get Up Drill: as above, but sometimes the pad holder says […]

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Lesson Plans Friday, May 10, 2019
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BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Drill: pad holder moves around; at distance, call for Front Kick Vertical Target; move closer and call for Left/Right Combo Headlock from Behind Drill: as above, third person attacks with Headlock From Behind   INTERMEDIATE CLASS (B2) Outside Slap Kick Drill: Left, Right, Left/Right Combo, or […]

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Man shot in Denver’s Five Points area Friday dies, police say
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A man was shot dead Friday night in Denver’s Five Points neighborhood, police said. #DPD Officers are on-scene in 2300 Blk of Welton St, in regard to a reported shooting. One adult male is being treated for Serious injuries related to a GSW. There is no available suspect information at this time. #Denver pic.twitter.com/3J7x3xRBz3 — […]

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