Friday

Lesson Plans Friday, December 14, 2018
news.rmsdf.com

BEGINNER CLASS (B3) Left/Right Elbows 4-7 Ground – Side Position and Movement Ground – Side Kick Ground – Get Up Choke from the Side   INTERMEDIATE CLASS (D3) Focus Mitts: Right/Left Hook Focus Mitts: Left Hook/Right Focus Mitts: Left/Right Hook Focus Mitts: Right Hook/Left Hook Hair Grab from the Side Bearhug Behind Lifting   ADVANCED […]

2
Like
Save
Lesson Plans Friday, December 7, 2018
news.rmsdf.com

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

7
Like
Save
Lesson Plans Friday, November 16, 2018
news.rmsdf.com

BEGINNER CLASS (B2) Left/Right Combination Drill: partner calls out even numbers, make that many punches (most numbers are 2 and 4, sometimes call out higher numbers) 360 Defense (include clinch position and knees after the defense) Headlock From Behind Drill: attacker makes Headlock From Behind; defender makes the defense; attacker steps back, then steps forward […]

6
Like
Save
Black Friday Deal
news.rmsdf.com

6 Week | Unlimited Gym Trial $249.99 Save $100 Black Friday Sale 6 Weeks Of Unlimited Classes Includes Krav Maga Gear Click THe Button Below To Grab This Deal. Day(s) : Hour(s) : Minute(s) : Second(s) 6 Week | Unlimited Gym Trial $249.99 Contact Us Locations In Castle Rock & Lone Tree / Meridian Village […]

6
Like
Save
Lesson Plans Friday, November 9, 2018
news.rmsdf.com

BEGINNER CLASS (B2) Combinations: Left/Right/Right or Left/Left/Right Knees (discuss “switch” with the forward knee) Combinations: Left/Right/Left Knee or Left/Right/Left/Right Knee Choke from the Front with a Push   INTERMEDIATE CLASS (D2) Thai Pads: practice medium and high round kicks Def. v. High Round Kick (2 and 3 points of contact) Drill: Defend 1K – 4K […]

2
Like
Save
Homicide investigation ongoing in Denver’s Capitol Hill neighborhood Friday night
news.rmsdf.com

Police officers are investigating a homicide Friday night in Denver’s Capitol Hill neighborhood. #DPD officers are conducting a death investigation in the 1400 Block of Downing St. No further information is available at this time. pic.twitter.com/e1Xirve5Yu — Denver Police Dept. (@DenverPolice) November 3, 2018 Police said a man was pronounced dead at a residence at 1400 […]

3
Like
Save
Lesson Plans Friday, November 2, 2018
news.rmsdf.com

BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The padholder determines the start of the combo by what strike is held for first, e.g. if FGK, then the striker begins with the kick and […]

4
Like
Save
Lesson Plans Friday, October 26, 2018
news.rmsdf.com

BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate elbow, then turns to give additional strikes. Choke from the Side – work both sides   INTERMEDIATE CLASS (D1) Back Kick Drill: Back Kick from […]

9
Like
Save
Lesson Plans Friday, October 19, 2018
news.rmsdf.com

BEGINNER CLASS (B1) Left/Right Combination Knees Choke from Behind with a Push Headlock from Behind Drill: either attack!   INTERMEDIATE CLASS (D1) Drill: 1 minute round, both partners wearing gloves, defend combination 6, counter with Right/Left Hook Drill: 1 minute round, both partners wearing gloves, defend combination 7, counter with Left Hook/Right Drill: 2 minute […]

8
Like
Save
Lesson Plans Friday, October 12, 2018
news.rmsdf.com

BEGINNER CLASS (B1) Fight Stance and Movement — partner moves around, defender moves to maintain distance and stance Left/Right Combination Drill: movement as above, but partner holds pad; sometimes say “punch!” and defender must make Left/Right Combination Round Kick Combos 1K and 2K Drill as above, but using combinations 1K and 2K Inside Defenses   […]

7
Like
Save
Lesson Plans Friday, September 28, 2018
news.rmsdf.com

Beginner (A3) Palm Heel Strike Front Kick Vertical Target Combination- Front Kick Vertical Target, R/L Palm Heel strikes followed by a Right Elbow Strike Choke from Behind Ground- Getting up Ground- Front & Side Kick Drill: Groups of 3; Defender starts from the ground on their back with their eyes closed, Pad Holder  gives a […]

4
Like
Save
Man fatally shot Friday morning on Market Street in LoDo identified as 28-year-old security guard
news.rmsdf.com

A man fatally shot early Friday morning on Market Street in Denver’s LoDo neighborhood has been identified as a security guard who was working at the time. Lucardio Kroener, 28, was shot when he confronted the suspect following a shooting that critically injured another man, Denver police said Friday night. #Denver, do you have information […]

5
Like
Save
Lesson Plans Friday, September 21, 2018
news.rmsdf.com

BEGINNER CLASS (A3) Straight Punches Drill: 30 seconds non-stop straight punching; 15 second rest; 2 rounds 360 Defense — include control and knees Ground – Back Position Ground – Front Kick Ground – Get Up Drill: groups of three; one pad holder; person in the middle punches a pad; at any time, the third person […]

9
Like
Save
Lesson Plans Friday, September 14, 2018
news.rmsdf.com

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) – for counterattacks, after the front kick make Left/Right/Left Elbow   INTERMEDIATE CLASS (C3) Uppercut Combo: right uppercut/left hook Combo: left uppercut/right hook Bearhug from […]

10
Like
Save