Friday

Lesson Plans Friday, August 17, 2018
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Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: Choke from Front with a Push, after the initial defense, attacker, takes a back and attacks with a straight punch Low. Intermediate (C2) Strikes from […]

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Lesson Plans Friday, August 10, 2018
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Beginner Class (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with aPush; defender defends; attacker steps away and throws a 360 attack; defender defends and continues with counterattacks Intermediate Class (C2) Focus Mitts: 3 rounds x […]

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Lesson Plans Friday, August 3, 2018
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BEGINNER CLASS (A2) Straight Punch Straight Punch Low Covering Drill: partner throws 4 palm strikes, 2 to the face and 2 to the body; defender covers head and contracts abs to try to cover body (without exposing face too much), to defend, then moves away. Inside Defense Inside Defense v. Straight Punch Low Drill: Right […]

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Lesson Plans Friday, July 27, 2018
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BEGINNER CLASS (A1) Left/Right Combination Basic Takedown Defense Drill: Left/Right Combination; pad holder then pushes forward and defender must hold them off with Basic Takedown Defense Choke from the Front (2) Drill: attacker makes Choke from the Front; defender makes the defense; attacker drives forward aggressively, and the defender must make Basic Takedown Defense to […]

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Lesson Plans Friday, July 20, 2018
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BEGINNER CLASS (A1) Left/Right Combination Front Kick Vertical Target Basic Takedown Defense (self defense position for knees) Drill: Left/Right/pad holder moves back a little/Front Kick Vertical Target OR Left/Right/pad holder closes distance/Basic Takedown Defense Choke from the Front (2 hands) Drill: attacker makes Choke from the Front; the defender defends; if the attacker then backs […]

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Lesson Plans Friday, July 13, 2018
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Beginner Class (A1) Palm Heel Strikes Elbows 1-3 Combination- Left/Right Palm heel strikes/Right Elbow-Work both sides Knees- Focus on Muay Thai Clinch Combination-Left/Right Palm heel strikes/Right Elbow/Thai Clinch- 4 knees- work both sides Choke from the Side Drill: Eyes Closed; partner gives verbal signal and holds for Palm heel strikes OR Knees OR makes a […]

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Lesson Plans Friday, June 29, 2018
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beginner (B3) Focus mitts: 3 rounds of 2 minutes; straight punches only L&R Straight Punches Inside Defense Drill: Focus mitts; Pad holder calls straight punch combos; Pad holder will sporadically make a straight Right punch OR Straight Left Punch; Striker; strong combos, make an inside defense against holders straight Right or Left punch and continue […]

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Lesson Plans Friday, June 15, 2018
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BEGINNER CLASS (B3) Palm Strikes/Elbows review Combo: Left/Right/Right Elbow Knees (emphasize with a switch) Choke from the Side (both sides) Drill: Barricade Drill – knees until pad holder tells you to run; push through barricade of pads; punch target at end; 2nd attacker makes Choke from the Side   INTERMEDIATE CLASS (B3) Thai Pads: Combo […]

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Lesson Plans Friday, June 8, 2018
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Lesson Plans Friday, June 1, 2018
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Beginner Class (B3) Palm Heel strikes Drill: Find your partner- Palm Heel strikes Knees Drill: Tabatta Knee strikes – 20 seconds of intense work; 10 second rest; 4 rounds Choke from the Side Choke from behind Drill: groups of 3, large shield; defender on the ground eyes closed; on instructions signal “Go”, defender gets up, […]

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Lesson Plans Friday, May 25, 2018
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Beginner (B2) Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes · Round 1- Combinations using only straight punches and Knees · Round 2- Straight punches/Knees/non-stop punches for the last 30 Seconds · Round 3- Straight punches/knees/sprawls 360 Defense Choke from Behind Drill 1: Eyes closed […]

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Lesson Plans Friday, May 18, 2018
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Beginner (B2) Opposite Stance Movement Forward/Back Straight Punches Front kick to a Vertical Target Drill: Striker is in opposite stance, front kick vertical target, move in, R-Punch, L- Punch, L-Elbow strike Choke from Behind Headlock from Behind Drill: 2-3 Lines (Adjust according to class size) -1st person on line is defending, everyone else is attacking, […]

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Lesson Plans Friday, May 11, 2018
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Beginner Class (B2) Palm Heel strikes Knee Strikes (Regular & Round) Drill: groups of 2, 1 Kicking shield Striker- starts from the ground on their stomach with their eyes Closed, on instructors signal “GO!”, striker gets quickly, locates and advances towards partner and makes 6 Palm Heel strikes followed by non stop Knees until instructor […]

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Lesson Plans Friday, May 4, 2018
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Beginner Class (B2) Punches Straight Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Knees Combination: Left punch low/Right punch high/4 knees Choke from Behind Headlock from Behind Drill: Groups of 3; non-stop strikes on pad, defend either Headlock from Behind OR Choke from Behind Intermediate Class (B2) […]

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