Friday

Lesson Plans Friday, April 6, 2018
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Beginner B1 Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch Low Drill: defender eyes closed; inside defense or defense against a low punch Headlock from behind Drill: defender eyes closed; inside defense or defense against a low […]

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Lesson Plans Friday, March 23, 2018
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BEGINNER CLASS (A3) Straight Punches Front Kick 360 – include counterattacks simultaneously (from Level 2) or after the defense Choke From the Front (2 hands) Drill: Attacker makes choke from the front; defender makes the defense and counters; the attacker steps back, then advances with 360; the defender must defense 360, then continue with counterattacks […]

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Lesson Plans Friday, March 9, 2018
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Beginner Class (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow aggressively, then move back out and continue with light strikes. Choke from Front Drill: eyes closed, either defend Choke from the Front or hit with […]

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Lesson Plans Friday, March 2, 2018
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BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees – emphasize forward knee with a switch of the feet Choke from Behind with a Push – practice turning both directions INTERMEDIATE CLASS (A2) Front […]

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Stolen truck leads to high speed chase across four counties on the Eastern Plains Friday
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Thieves who stole a truck in Cheyenne County Friday sparked a four-county high-speed pursuit that didn’t end until the two were stopped in Adams County. Starting in Cheyenne Wells, a small town near the Kansas border, a man and woman stole a Dodge 250 pickup truck. The two headed up U.S. 385 into Kit Carson before […]

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Lesson Plans Friday, February 23, 2018
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Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Lesson Plans Friday, February 16, 2018
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BEGINNER (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Lesson Plans Friday, February 2, 2018
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Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: “Go” & “Time”- On Instructors signal “Go”, non-stop punches, on Instructors signal “Stop”, off the pad, move around Choke from Behind with a Push Headlock from Behind Drill: Groups of 3; defender works straight punch combinations on […]

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Funeral procession for slain Adams County deputy will close highways Friday
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The funeral procession to honor an Adams County deputy killed in the line of duty is expected to disrupt traffic into Lafayette Friday morning. Deputy Heath Gumm, 31, was fatally shot on Jan. 24 when he and other deputies responded to a disturbance call. The police procession will accompany Gumm’s family to Lafayette’s Flatirons Church for the […]

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Lesson Plans Friday, January 26, 2018
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Beginner Class (A1) L/R Combination Drill: Groups of 2, small shield; Pad holder calls out even number of punches for the striker to do (2-4-6), on instructors signal “GO”, striker sprawls, quickly stands up and makes non-stop punches on pad until instructor calls “TIME”. Front Kick to a Vertical Target Combo: Front Kick to a […]

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One dead following crash with semi-truck Friday morning in Aurora
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The driver of a sedan is dead Friday morning following a crash with a semi-truck in eastern Aurora. Colorado State Patrol received a call about the crash at Interstate 70 just east of South Picadilly Road around 3 a.m., Trooper Gary Cutler said. Footage from our partner Denver7 shows that it was a head-on crash. The left […]

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Lesson Plans Friday, January 19, 2018
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BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the middle with two pad holders; defender makes hammerfists and Palm Heel strikes; now and then, the fourth person does Choke from Behind.   INTERMEDIATE CLASS […]

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Lesson Plans Friday, January 5, 2018
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Beginner (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes closed, defender either gets choked and has to defend or gets popped with a pad and makes palm heel strikes until pad holder calls time. Intermediate […]

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Lesson Plans Friday, December 22, 2017
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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