January

Lesson Plans Thursday, January 31, 2019
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Beginner (A1) Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, Front kick vertical target followed by non-stop strikes, attacker- choke from behind. Repeat. Intermediate (A1) Headbutt Forward Front Kick with Advance Combination: Front Kick with […]

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Lesson Plans Wednesday, January 30, 2019
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Beginner (B1) Straight Punches Round Kick Round 1: Pad holder calls a number 1-4, Striker makes that number of straight punches Round 2: Pad holder calls 1K-4K, Striker makes straight punch followed by round kick with the opposite leg of the last punch, i.e. 2K = Left/Right/Left round kick Round 3: Round 2 + Instructor […]

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Lesson Plans Tuesday, January 29, 2019
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks) INTERMEDIATE CLASS (A1) Belt Drill Headbutt forward Focus Mitt Combination: […]

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Lesson Plans Monday, January 28, 2019
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BEGINNER CLASS (A1) Straight Punches Drill: drive the pad holder across the room with straight punches; switch on the way back; 2 rounds Front Kick Vertical Target Knees Combo: Forward Leg Front Kick Vertical Target/Rear Hand Punch/Knee Choke from Behind Drill: eyes closed; partner gives a verbal signal from the front, and the defender makes […]

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Lesson Plans Friday, January 25, 2019
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BEGINNER CLASS (A1) Straight Punch Review Drill: eyes closed; pad holder pushes; defender recovers and makes Right Punch; emphasize moving to the right after the punch, away from the opponent’s power. Basic Takedown Defense – after lesson, emphasize doing the technique with left arm framing attacker’s left side and left foot back; include knees Drill: […]

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Lesson Plans Thursday, January 24, 2019
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Beginner (A1) Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, Front kick vertical target followed by non-stop strikes, attacker- choke from behind. Repeat. Intermediate (A1) Headbutt Forward Front Kick with Advance Combination: Front Kick with […]

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Lesson Plans Wednesday, January 23, 2019
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Beginner (A1) Left/Right Combination Front Kick (Groin) Round Kick Drill: 30 seconds of max punches, then switch pad. 30 seconds of max FKG, then switch. 30 seconds of 2 round kicks right and 2 round kicks left, then switch. Have students keep track of their number of strikes as a team for friendly competition. Drill: […]

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Lesson Plans Tuesday, January 22, 2019
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BEGINNER (A1) Palm Heel Strikes Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for palm heel strike (broken) flurry, followed by knees until “time” is called, or alerts the defender and attacks for 360s followed by control position & combatives. INTERMEDIATE (A1) Hook Punch Uppercut Punch Combo […]

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Lesson Plans Monday, January 21, 2019
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BEGINNER (A1) Warmup Drill: Walking Punches Grps of 2: Begin at one end of gym. On GO! strikers punch padholder to next cone/position. Short rest. Repeat to other side of gym. Elbows 1-3 Combo: Forward/Rear Straight + Rear Elbow Front Kick Vertical Target Combo: Forward/Rear Straight + Rear Elbow (padholder steps back) + FKVT Choke […]

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Lesson Plans Friday, January 18, 2019
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BEGINNER CLASS (A1) Straight Punches Groin Kick (review) Front Kick Vertical Target (make comparison to groin kick) Drill: pad holder moves around, calls for Front Kick Vertical Target or Left/Right Combination Choke from the Front (2 hands)   INTERMEDIATE CLASS (A1) Straight Punches and Elbows – 30 seconds x 4 rounds Advancing Front Kick Forward […]

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Lesson Plans Thursday, January 17, 2019
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BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the middle with two pad holders; defender makes hammerfists and Palm Heel strikes; now and then, the fourth person does Choke from Behind.   INTERMEDIATE CLASS […]

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Lesson Plans Wednesday, January 16, 2019
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Beginner (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Lesson Plans Tuesday, January 15, 2019
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BEGINNER CLASS (A1) Elbow 2 & 3 Hammerfist to the Side and Rear Drill: Groups of 3. 2 tombstone pad holders, 1 striker. Striker starts off throwing broken flurries on 1 tombstone. Second pad holder approaches from the side or rear and hits striker with the pad to get their attention. Striker looks, throws appropriate […]

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Lesson Plans Monday, January 14, 2018
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BEGINNER CLASS (A1) Focus Mitts: Left/Right/Right Combination Movement (forward and backward) Advancing Straight Punch Drill: Left/Right/move backward to avoid jab/Right 360 Defense Drill: as above, but between combinations, attacker makes single 360 attacks   INTERMEDIATE CLASS (A1) Uppercut Punch Focus Mitts: Combinations 8 & 9 Bearhug from the Front, Arms Free Bearhug from the Front […]

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