January

Lesson Plans Friday, January 31, 2020
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BEGINNER CLASS (A1) Shadowboxing – emphasize footwork, 4 rounds of :30 seconds Left/Right Combo Groin Kick Combo: Left/Right/Groin Kick, then move out of range Basic Clinch Defense (position for knees) Combo: Left/Right/Groin Kick/Basic Clinch Defense/Knee Ground – Back Position Ground – Kick Ground – Get Up Drill — as above, but attacker sometimes says “Down” […]

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Lesson Plans Thursday, January 30, 2020
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BEGINNER CLASS (A1) Straight Punches Hammerfist to the Side Drill: two pad holders; punch one pad, get pushed by the other pad holder, make Hammerfist to the Side and continue striking the new target Choke from Behind with a Pull Drill: as above, but with groups of 4; the third person can make Choke from […]

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Lesson Plans Wednesday, January 29, 2020
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Beginner (A1) Left/Right Combination Front Kick Groin Round Kick Drill: Horseshoe Drill Drill: Puke round! 30 seconds max left/right combinations, 30 seconds FKG, 30 seconds 2 round kicks right and 2 round kicks left, 30 seconds 2 punches and a push-up, 30 seconds horseshoe drill Choke from the Front, 2 handed Pluck Choke from Behibd […]

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Lesson Plans Tuesday, January 28, 2020
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BEGINNER CLASS (A1) Elbow #2 Hammerfist to the side Choke from Behind Drill: 1 striker, 1 attacker, 1-2 pad holders. Striker stands in passive stance with eyes shut. Pad holders get striker’s attention verbally or by jarring them with the pad. Striker opens eyes and delivers either elbow #2 or side hammerfist, following up with […]

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Lesson Plans Monday, January 27, 2020
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks)   INTERMEDIATE CLASS (A1) Hook Punch Uppercut Punch Combo #8 […]

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Lesson Plans, Thursday, January 23, 2020
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Beginner: (A1) Elbows 1-3 Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until “time” is called, or alerts the defender and attacks for 360s. Intermediate (A1): Review low and mid-level round kicks Uppercut punch Defense vs. low round kick (absorbing and […]

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Lesson Plans Wednesday, January 22, 2020
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Beginner (A1) Punches-Left/Right Combination Front Kick to a Vertical Target Knee Drill 1: Changing range; Curved kick shield holder and Striker; Striker always begins with FKVT, and depending on hold, follows up with Left/Right Combination or Knee Drill 2: A/B Drill; Groups of 3; 2 pad holders per group. Pad holders stand at opposite end […]

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Lesson Plans Tuesday, January 21, 2020
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BEGINNER CLASS (A1) Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense 360 defenses Choke Front (2 hands) Drill: attacker makes Choke Front; defender defends; attacker steps back, then makes a 360 attack; defender must defend 360 […]

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Lesson Plans January 20, 2020
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BEGINNER (A1) Warmup Drill: Walking Punches Grps of 2: Begin at one end of gym. On GO! strikers punch padholder to next cone/position. Short rest. Repeat to other side of gym. Elbows 1-3 Combo: Forward/Rear Straight + Rear Elbow Front Kick Vertical Target Combo: Forward/Rear Straight + Rear Elbow (padholder steps back) + FKVT Choke […]

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Lesson Plans Friday, January 17, 2020
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BEGINNER CLASS (A1) Palm Strikes Hammerfist Side Ground – Back Position Ground – Get Up Drill: groups of 3; defender makes punches to one pad, then gets pushed by the third person; defender makes hammerfist and turns to continue striking the new target; at any time, the pad holder can say “Down!” The defender must […]

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Lesson Plans Thursday, January 16, 2020
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BEGINNER CLASS (A1) Straight Punches Drill: 30 seconds non-stop punching x 2 rounds Front Kick Vertical Target Drill: Left/Right/pad holder moves back slightly/Front Kick Vertical Target Choke from the Side (if time practice the “upward elbow” in this technique to a pad) Drill: striking as above; at any time, a third person makes Choke from […]

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Lesson Plans Wednesday, January 15, 2020
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Beginner (A1) Left/Right Combination Front Kick (groin) Round Kick Drill: Target recognition; 1 curved kick shield holder and 1 striker. Pad holder can hold for Left/Right Combination, Front Kick (groin), or Round Kick Drill: Horseshoe Drill Drill: A/B/C Sprint Drill: Groups of 3; 2 curved kick shields per group. A’s stand with pads at one […]

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Lesson Plans Tuesday, January 14, 2020
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Beginner (A1) Movement – Shadow boxing w/o punches or kicks Basic Takedown Defense (changing height, moving feet) Choke from Behind Drill: A/B drill. Group A attacks, group B defends. Defenders in passive stance, eyes closed. Attackers choke from behind. During defense, attacks should try to grab at defender’s legs or get under the control arm […]

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Lesson Plans Monday, January 13, 2020
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BEGINNER (A1)
DRILL – W/U: -Shadowboxing + Sprawls -Shoulder Tap Drill 360 Defense Knees w/ Clinch DRILL: Grps 2, Atkr, Def. Attacker sends 360. Defend and burst into clinch. Send several knees, finish and reset. Front Choke 2-Hand Pluck DRILL – FINAL: Roaming Attacker
Grps of Atkrs, Defs. Defenders spread out neutral, eyes closed. Attackers roam applying […]

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