July

Lesson Plans Wednesday, July 31, 2019
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Beginner (A1) Left/Right Combination Front Kick (groin) Round Kick Drill: Target recognition; 1 curved kick shield holder and 1 striker. Pad holder can hold for Left/Right Combination, Front Kick (groin), or Round Kick Drill: Horseshoe Drill Drill: A/B/C Sprint Drill: Groups of 3; 2 curved kick shields per group. A’s stand with pads at one […]

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Lesson Plans Tuesday, July 30, 2019
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BEGINNER CLASS (A1) Palm Strikes – Left/Right Combination Front Kick Vertical Target Round Kick Combination: left Front Kick/right Round Kick Combination: right Front Kick/left Round Kick Drill: move around, pad holder calls out for either palm strike combination or either kick combination. Be sure to make them exhausted! Wrist Releases – include discussion of rationale […]

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Aurora identifies woman cited in connection with flag removals during July ICE protest
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The Aurora Police Department has identified a woman cited in connection with flag vandalism on July 12 outside the U.S. Immigration and Customs Enforcement detention center. Michelle Mata, 37, of Lakewood was issued a summons on July 24 for criminal tampering. She is scheduled to appear in municipal court Aug. 27, according to a copy […]

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Lesson Plans Monday, July 29, 2019
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BEGINNER CLASS (A1) Palm Strikes Elbow #3 Knees Step and Pivot to Right Combo: Right Elbow/Right Knee/step and pivot to the right Drill: pad holder presses forward with pad; defender instinctively keeps pad holder away with arms (this is instinctive, not a technique), then transitions to Right Elbow/Right Knee, then moves to the right Choke […]

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Lesson Plans Friday, July 26, 2019
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Beginner (A1) Punches- Left/Right Combination Drill: partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with forwards hand. At least twice during the round, the partner calls out a number of higher than 10. Front Kick Vertical Target Ground Position- Movement Ground Position- Front Kick Ground Position- Getting […]

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Lesson Plans Thursday, July 25, 2019
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BEGINNER CLASS (A1) Left/Right Combination Movement – move forward, move back, emphasize balance. Drill: Left/Right Combination; immediately after the combination, the pad holder reaches forward with the pad; striker must move backward out of range Front Kick Vertical Target Drill: as above, but after moving out of range, the striker gives Front Kick Vertical Target […]

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Lesson Plans Wednesday, July 24, 2019
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Beginner (B1) Left/Right Combination Front Kick to a Vertical Target Knee Drill: Partners; Curved Kick Shield. Distance recognition. Pad holder can hold at close, medium, or long range. Striker makes appropriate combative depending on distance. Drill: Find your partner: Partners begin with distance recognition from previous drill. At any time, Instructor calls “DOWN!” and Striker […]

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Lesson Plans Tuesday, July 23, 2019
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BEGINNER CLASS (A1) Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive stance, eyes shut. Attacker gives verbal cue and attacks after defender opens their eyes. Advanced Drill: have an advanced student or instructor roam around training area […]

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Lesson Plans Monday, July 22, 2019
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BEGINNER CLASS (A1) Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS (C1) Uppercut Punch Combo: Left/Right/Left Uppercut Combo: Left/Right Uppercut Headbutt Combo: Left/Right/Left Uppercut/Headbutt Headlock from the Side — work both sides Variation: headlock from the side, […]

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Indiana police identify body of a Colorado woman’s mother missing since July 1999
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ANGOLA, Ind. — Authorities on Sunday identified a Michigan woman who was found dead 20 years ago in a northeastern Indiana field, renewing the investigation into her “suspicious” death. The Steuben County Sheriff’s Department said they followed hundreds of leads to try to identify the woman over two decades, including using an FBI lab in […]

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Lesson Plans Friday, July 19, 2019
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BEGINNER (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Lesson Plans Thursday, July 18, 2019
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BEGINNER CLASS (A1) Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front Kick to a Vertical Target/Left/Right Combination Choke from the Front (2 handed)   INTERMEDIATE CLASS (C1) Focus Mitts – 5 rounds of 1 minute each, […]

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Lesson Plans Wednesday, July 17, 2019
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BEGINNER (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Lesson Plans Tuesday, July 16, 2019
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BEGINNER CLASS (A1) Hammerfist to the Side Elbows 1 & 2 Drill: 2 tombstone pad holders, 1 striker. 1 tombstone pad holder begins calling combinations for striker to throw. At any point the other pad holder approaches striker from the side and either bumps them with the pad or verbally gets their attention. Striker delivers […]

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