We love when our affiliates get recognition! Congrats to Christian and Laura Bilawski of Krav Maga Nord for the recent write-up in their local newspaper.
Great Job everyone it was a great two days of testing with our advanced kid’s group and our adults from white belt through red belt testing. Keep up the great effort!! Adult Testing Pics & Video https://1drv.ms/a/s!AtAmKMcPiiRYifEj8UAbzlHJ9Z47aw Kids Krav Maga Pic’s https://1drv.ms/a/s!AtAmKMcPiiRYifEkrFqpTFycvE4DGQ https://1drv.ms/a/s!AtAmKMcPiiRYifEj8UAbzlHJ9Z47aw The post Krav Maga Testing March 2019 appeared first on Martial Arts […]
EMPOWERING Women We Help Women Feel Safer – Stronger – More Confident Try 2 WeeksCan You Krav Maga? Take The Quiz We Help You Feel Safer & Stronger Not A Feel Good Weekend Course. Your Personal Safety Is At Stake! The Longer You Train With Us The Better Prepared You Will Be. Bonus […]
Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone learn to protect themselves and their families. I have dedicated the last 17 years to Krav Maga and I want to share that experience with you. Step […]
New Advanced Kids Krav Maga Class 10-14yrs Starting In FebruaryFriday Nights at 5-6pm Camo Belt And AboveAge Group: 10-14 yrs Castle Rock Location New Testing Requirement Camo Belt And Above Will Now Be Testing On A Saturday in one 2 hour block More of Our Adult Style “Throw Down The Gauntlet” Testing We hope this […]
This Is A Fun One! It Will Make You Tired Guaranteed! Rocky Mountain Krav Maga: Eliminate Drill Full version https://youtu.be/IFGOAx7gl7o Objective eliminate everyone 1-3 times depending on the size of the class. 1. tag someone and do predetermined number of strikes 2. defend an attack or strike Counter attack 3. attachers take a knee once the […]
Oct 2018 Challenge | 10 Exercises 1 Min Each Oct Krav Maga challenge 1 minute each station1 minute rest between stationsYou get to “rest” when you hold the pad for your partner.All strikes should be full power! 1. Squats2. Front Kicks to pad (at home in the air)3. Push Ups4. Punches to pad (at home […]
July 11.2018 | Gun From The Side Basic Gun From The Side Disarm 1. Redirect the line of fire. 2. Control the Gun (Get two hands on the weapon side) We Normally would strike but from the side control is more important. 3. Disarm and move away or strike The post Krav Maga Monthly Video […]
Throw Down The Gauntlet A.K.A Krav Maga Testing Throw Down The Gauntlet June 23 2018 This test was filled with amazing people who gave 100% effort. I can’t not say it enough we have an amazing community here at RMSDF. Both the Castle Rock and Meridian Village / Lone Tree locations tested their Krav […] […]
Martial Arts Classes For Kids You have more options for martial arts classes for kids if you live in Castle Rock, Co. / Douglas County area. Rocky Mountain Self Defense & Fitness offers Krav Maga classes for kids ages 3.5 yrs and up. Our Kids Krav Maga class […] The post Martial Arts Classes For Kids […]
Lone Tree Krav Maga Summer 2018 Hey Lone Tree! Looking to start Krav Maga this summer 2018? You can get started working towards your self defense & fitness goals today. Just fill out the contact for on this page to get started. We want to help you achieve your Krav Maga goals whether it’s […] […]
Mila T. When did you join RMSDF? In January 2018 Why did you choose RMSDF? Because that is where my Dad trains! Parents: What changes in school work, and attitude have you seen since starting Krav Maga? Mila has become more confident in herself and enjoys physical activity more. What advice would you give […] The […]
John Whitman will be conducting a seminar at Robby Beard’s USA Karate in Bartlett, TN on May 19. Please join us there if you can! You can get more information and register here!
Armando G. When did you join RMSDF? June 2017 Why did you join RMSDF? I wanted to learn how to defend myself Parent/Nominee: What changes in your school work, and attitude you seen since starting Krav Maga? Armando is more responsible with his homework and offers to help out at home more often. […] The […]