Krav

Lone Tree Martial Arts – Krav Maga Promo
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Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone learn to protect themselves and their families. I have dedicated the last 17 years to Krav Maga and I want to share that experience with you. Step […]

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Kids Krav Parent Update
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New Advanced Kids Krav Maga Class 10-14yrs Starting In FebruaryFriday Nights at 5-6pm Camo Belt And AboveAge Group: 10-14 yrs Castle Rock Location New Testing Requirement  Camo Belt And Above Will Now Be Testing On A Saturday in one 2 hour block More of Our Adult Style “Throw Down The Gauntlet” Testing We hope this […]

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Krav Maga Drill – Eliminate
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This Is A Fun One! It Will Make You Tired Guaranteed!  Rocky Mountain Krav Maga: Eliminate Drill Full version https://youtu.be/IFGOAx7gl7o Objective eliminate everyone 1-3 times depending on the size of the class. 1. tag someone and do predetermined number of strikes 2. defend an attack or strike Counter attack 3. attachers take a knee once the […]

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Krav Maga Monthly Challenge!
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Oct 2018 Challenge | 10 Exercises 1 Min Each Oct Krav Maga challenge 1 minute each station1 minute rest between stationsYou get to “rest” when you hold the pad for your partner.All strikes should be full power! 1. Squats2. Front Kicks to pad (at home in the air)3. Push Ups4. Punches to pad (at home […]

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Krav Maga Monthly Video Techniques
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July 11.2018 | Gun From The Side Basic Gun From The Side Disarm 1. Redirect the line of fire. 2. Control the Gun (Get two hands on the weapon side) We Normally would strike but from the side control is more important. 3. Disarm and move away or strike The post Krav Maga Monthly Video […]

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Throw Down The Gauntlet | Krav Maga Testing
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Throw Down The Gauntlet A.K.A Krav Maga Testing Throw Down The Gauntlet June 23 2018 This test was filled with amazing people who gave 100% effort. I can’t not say it enough we have an amazing community here at RMSDF.  Both the Castle Rock and Meridian Village / Lone Tree locations tested their Krav […] […]

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Martial Arts Classes For Kids Try Kids Krav Maga
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Martial Arts Classes For Kids You have more options for martial arts classes for kids if you live in Castle Rock, Co. / Douglas County area. Rocky Mountain Self Defense & Fitness offers Krav Maga classes for kids ages 3.5 yrs and up. Our Kids Krav Maga class […] The post Martial Arts Classes For Kids […]

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Lone Tree Krav Maga Summer 2018
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Lone Tree Krav Maga Summer 2018 Hey Lone Tree! Looking to start Krav Maga this summer 2018? You can get started working towards your self defense & fitness goals today. Just fill out the contact for on this page to get started. We want to help you achieve your Krav Maga goals whether it’s […] […]

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Kids Krav Maga Member Of The Month For May
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Mila T. When did you join RMSDF? In January 2018 Why did you choose RMSDF? Because that is where my Dad trains! Parents: What changes in school work, and attitude have you seen since starting Krav Maga? Mila has become more confident in herself and enjoys physical activity more. What advice would you give […] The […]

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Krav Maga Seminar with John Whitman at USA Karate in Bartlett, TN!
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John Whitman will be conducting a seminar at Robby Beard’s USA Karate in Bartlett, TN on May 19. Please join us there if you can!  You can get more information and register here!

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Kids Krav Maga Member Of The Month | Armando G.
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Armando G. When did you join RMSDF? June 2017 Why did you join RMSDF? I wanted to learn how to defend myself Parent/Nominee: What changes in your school work, and attitude you seen since starting Krav Maga? Armando is more responsible with his homework and offers to help out at home more often. […] The […]

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Krav Maga Interview | Art Of Manliness
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Art Of Manliness Interview with Krav Maga practitioner David Kahn Developed for the Israeli military forces and battle tested in real-life combat situations by police and military forces around the world, Krav Maga has gained an international reputation as an easy-to-learn yet highly effective form of self-defense. Today on the podcast, I talk to […] The […]

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Kids Krav Maga Member Of The Month | Jack H.
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Jack H. When did you join RMSDF? 2010 Why did you join RMSDF? To learn self defense Parent/Nominee: What changes in your school work, and attitude you seen since starting Krav Maga? Jack has become very determined and self disciplined.  For example, about five years ago, he decided to quit eating sugar – […] The […]

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Kids Krav Maga Athlete Of The Month | Riley O.
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Riley O. When did you join RMSDF? At age 3.5 Why did you join RMSDF? My dad made me Parent/Nominee: What changes in your school work and attitude you seen since starting Krav Maga? I noticed it has improved her strength, dexterity, and made her more confident. What advice would you give someone […] The […]

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