Lesson

Lesson Plans Tuesday, February 19, 2019
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  BEGINNER (A2) Elbows 4 & 5 Straight Punch Low Inside Defense vs. Low Straight Punch Headlock from Behind Drill: 1 attacker, 1 defender. Attacker has tombstone pad available nearby. Defender stands in passive stance with eyes closed. Attacker has the option to bump defender from behind with tombstone and hold for elbow 4 or […]

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Lesson Plans Monday, February 18, 2019
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Beginner Lesson Plans (A1) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke Front Push Against Wall   INTERMEDIATE CLASS (A2) Defensive Front Kick Drill: groups of 3; punches and elbows to a pad; when a […]

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Lesson Plans Friday, February 15, 2019
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Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: “Go” & “Time”- On Instructors signal “Go”, non-stop punches, on Instructors signal “Stop”, off the pad, move around Choke from Behind with a Push Headlock from Behind Drill: Groups of 3; defender works straight punch combinations on […]

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Lesson Plans Thursday, February 14, 2019
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BEGINNER CLASS (A2) Straight Punch Front Kick “Find Your Partner” drill with punches or kicks. Choke from Behind Drill: “Monkey in the Middle” – group of 5 people; 1 person in the middle, 3 people with pads, 1 attacker; the person in the middle must strike different pads on command; at any time, the attacker […]

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Lesson Plans Wednesday, February 13, 2019
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Beginner (A2) Straight Punches Palm Heel Strikes Round Kick Drill: 3 minute 3 man relay 2 curved kick shields per group Striker 1 must perform 20 punches and 10 round kicks right, 10 round kicks left on curved kick shield, meanwhile Striker 2 is performing Ground & Pound Palm Heel Strikes on 2nd curved KS. […]

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Lesson Plans Tuesday, February 12, 2019
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Beginner (A2) Punches – Left/Right Combination Round Kick Intro to Thai Pads: Round 1 – Basic combos 1 & 2 with a kick. Round 2 – Basic combos 3 & 4 with a kick. Round 3 – Basic combos 1-4 with a kick. Review: Technical Stand-up Ground – Side Position Ground – Side Kick Drill: […]

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Lesson Plans Monday, February 11, 2019
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Beginner (A2) Review stance and movement Straight punch with advance Drill: students pair off with one focus mitt. Pad holder will slowly move the pad to the side of their body and the puncher will try to land a jab or cross to the pad before the pad holder can move it away. For the […]

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Lesson Plans Friday, February 8, 2019
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Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Lesson Plans Thursday, February 7, 2019
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BEGINNER CLASS (A2) Straight Punches Round Kick – emphasize low kicks Combo 1K & 2K Knees Combos 1k & 2K + knee Headlock from Behind Drill: work combinations, third person makes Headlock from Behind   INTERMEDIATE CLASS (A2) Thai Pads: Combos 6K and 7K Bearhug from Behind, Arms Caught Bearhug from Front, Arms Caught Bearhug […]

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Lesson Plans Wednesday, February 6, 2019
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Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Elbows 4 and 5 Drill: Groups of 3; 2 pad holders, 1 Striker. Padholder 1 calls “ADVANCE” for 4 advancing straight punches or “RETREAT” for 4 retreating punches. At any time, Padholder 2 can give tap to Striker from behind. Striker makes Elbow 4 or […]

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Lesson Plans Tuesday, February 5, 2019
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BEGINNER CLASS (A2) Palm Heel Strikes Straight Punch Low Drill: Cauldron. 1 tombstone pad holder, 1 striker. Pad holder can call any of the following commands; punches high, punches low, kick, or sprawl. Pad holder is responsible for presenting pad for appropriate strike (i.e. calling “kick” and holding for either a groin kick or round […]

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Lesson Plans Monday, February 4, 2019
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BEGINNER CLASS (A2) Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance. For more advanced students, make the punch at various angles. Front Kick to the Groin (review) Learning to make a groin kick from a passive or unprepared stance. The […]

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Lesson Plans Friday, February 1, 2019
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BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees – emphasize forward knee with a switch of the feet Choke from Behind with a Push – practice turning both directions   INTERMEDIATE CLASS (A2) […]

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Lesson Plans Thursday, January 31, 2019
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Beginner (A1) Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, Front kick vertical target followed by non-stop strikes, attacker- choke from behind. Repeat. Intermediate (A1) Headbutt Forward Front Kick with Advance Combination: Front Kick with […]

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