Lesson

Lesson Plans Thursday April 18, 2019
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BEGINNER CLASS (B1) Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push OR Headlock from Behind   INTERMEDIATE CLASS (B1) Hook Punches Focus Mitts Combo #6 (Right-Left Hook-Right) Backward Roll Drill: partner holds focus mitts; defender starts […]

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Lesson Plans Wednesday, April 17, 2019
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Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: A’s hold for B’s at one end of the mat. On instructor’s “GO!” B’s make Straight Punch with Advance all the way across room and at the end of mat, make a round kick right or left depending on A’s hold. Then […]

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Lesson Plans Tuesday, April 16, 2019
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BEGINNER CLASS (B1) Round Kick Drill: Around the World – 1 kick shield holder, 1 striker. Pad holder holds for 20 low right round kicks, 20 high right round kicks, 20 high left round kicks, and 20 low left round kicks. Strikers should prioritize power. Headlock from Behind Drill: Groups of 3. 1 striker, 1 […]

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Lesson Plans Monday April 15, 2019
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BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right punch only, high or low, then either If you have time, and with more advanced groups, introduce SLOW fighting, straight punches only INTERMEDIATE CLASS (B1) […]

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Lesson Plans Friday, April 12, 2019
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BEGINNER CLASS (B1) Hammer Fist Strikes-Forward Drill: Tabatta Strikes 4 Rounds of :20 sec. non-stop Hammerfist Strikes, :10 sec. active recovery (Slow strikes during the 10 sec) Defensive Front Kick Choke from the Front with a Push Ground- Getting Up Drill: Groups of 2; 1 kicking Shield Striker-Ground Back Position Pad Holder- advance towards striker […]

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Lesson Plans Thursday, April 11, 2019
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BEGINNER (B1) Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to either side of padholder. Pad holder reorients to striker to repeat combo. Headlock Rear FINAL DRILL: Grp 3, Padholder, Striker, Attacker. Same combo as drill […]

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Lesson Plans Wednesday, April 10, 2019
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Beginner (B1) One focus mitt on dominant hand and one curved kick shield, handle held at hip level with one hand for low round kicks. (Ensure students keeping knee bent and pad on top of quad, not at side of knee for safety.) Round 1: Lead straight punch to rear leg low round kick, Cross […]

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Lesson Plans Tuesday, April 9, 2019
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Beginner (B1) Hammerfist Forward Hammerfist Downward Drill: Working in pairs, 1 tombstone holder, 1 striker. During the round striker throws broken hammerfist flurries. Instructor calls either, “standing,” “on knees,” “on the ground”. The pair must transition to those positions as quickly as possible while (preferably) maintaining the ability to strike. Hammerfists standing and from knees […]

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Lesson Plans Monday, April 8, 2019
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Beginner (B1) Straight punch with advance Straight punch with retreat Round kick Movement drill: using Thai pads or striking shield, striker pushes pad holder across the length of mat. Power jab/rear leg round kick, power cross/lead leg round kick with step. Choke from the front with a push Drill: defender starts in neutral position with […]

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Lesson Plans Friday, April 5, 2019
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BEGINNER CLASS (B1) Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get up, non stop punches on pad Drill: Groups of 3, defender starts on the ground, Front kick, gets up and attacks the pad with non […]

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Lesson Plans Thursday, April 4, 2019
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BEGINNER (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes closed, defend choke with a push or Inside defense v. Straight Punch Low INTERMEDIATE (B1) Uppercut Back Kick Drill: Uppercut Kick, turn, non-stop knees, until […]

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Lesson Plans Wednesday, April 3, 2019
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Beginner (B1) Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for Elbow #5. As a follow-up, Pad holder holds pad to chest for 4 forward hammerfists, or steps back and angles pad for a Round Kick followed […]

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Lesson Plans Tuesday, April 2, 2019
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Beginner (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone else. Pad holder has a tomb stone. Starting in punching range, pad holder will either advance one step or retreat one step. Striker will respond […]

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Lesson Plans Monday, April 1, 2019
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Have your class do a 1000 burpees and call it day! Just kidding, Happy April fools! Beginner (B1) Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in normal punch range or a step out, partner has to open eyes and make the appropriate punch. Choke from behind with a push Drill: Groups […]

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