Lesson

Lesson Plans Friday, March 13, 2020 (Striking Only)
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BEGINNER CLASS (A3) Straight Punches Left/Right Combo Left/Left/Right – focus on making both left punches strong Left/Right/Right – focus on making the second right punch strong Front Kick Vertical Target Round Kick Combo – Left Front Kick/Right Round Kick Combo: Right Front Kick/Left Round Kick Drill: any hand combo or kick comob   INTERMEDIATE CLASS […]

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Lesson Plans Monday, March 12, 2020
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Beginner (A3) Fighting stance Movement – fighting stance moving forward, left, right, back Partner A/B drill – one leader, one follower. Leader steps forward, back, left, or right; and the follower must keep within punching range. Instructor calls switch Punches – left/right combination Front kick (groin) Partner A/B drill with tombstone – add punches, kicks, […]

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Lesson Plans Wednesday, March 11, 2020
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BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Advancing Straight Punch Drill: Advancing straight punch on pad from one end of the mat to the other. Pad holder and Striker do two burpees and then sprint back to starting point and switch roles until Instructor calls time. Advanced Technique: Gun from the Front INTERMEDIATE CLASS […]

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Lesson Plans Tuesday, March 10, 2020
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BEGINNER CLASS (A3) Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder’s command (“Go”) burst in with Left/Right/Right Elbow 3x aggressively, then move back out and continue with light strikes. 360 Defense Choke from the Front (2-handed) […]

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Lesson Plans Monday, March 9, 2020
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BEGINNER CLASS (A3) Left/Right Combination Knees Combo: Left/Right/Right Knee Basic Clinch Defense (position for knees) Drill: make the combination above; then pad holder tries to push forward, drop below elbow, etc. Defender must maintain position and then give another knee when possible Ground – Back Position Ground – Front Kick Ground – Get Up Drill: […]

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Lesson Plans Wednesday, March 4, 2020
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Beginner (A3) Palm Heel Strike Front Kick to Groin Knees Partners; Curved Kick Shield Round 1: Target recognition for 2 Palm Heel Strikes or 1 Front Kick Groin Round 2: Pad holder can call “TAKEDOWN” at any time. Striker makes Basic Takedown Defense, knee,  and spins on centerline for one more knee Drill: Multiple Attacker […]

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Lesson Plans Thursday, March 5, 2020
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BEGINNER CLASS (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- 4 Rounds Choke from behind Drill: groups of 4-5; defender is in the middle, make the appropriate strike when bummed by the or defend Choke […]

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Lesson Plans Friday, March 6, 2020
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BEGINNER CLASS (A3) Straight Punches (review) Knees (without grabbing) 360 Defense Choke From Behind Drill: defender strikes a pad with punches and knees; at any time, another attacker can give a verbal signal and make. 360 from the side OR make Choke From Behind.   INTERMEDIATE CLASS (A3) Striking Review: straight punches, front kick to […]

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Lesson Plans Tuesday, March 3, 2020
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BEGINNER CLASS (A3) Front Kick Vertical Target Knees Combo: Left/Right/pad holder backs up slightly/Front Kick Vertical Target/Knee Choke From Behind (include combo whenever possible) INTERMEDIATE CLASS (A3) Focus Mitts: Combinations 6 and 8 (focus on right lead) Hair Grab from the Front Bearhug from Behind, Leverage on Finger Drill: eyes closed, either attack ADVANCED CLASS […]

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Lesson Plans Monday, Marc 2, 2020
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BEGINNER CLASS (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow aggressively, then move back out and continue with light strikes. Choke from Front Drill: eyes closed, either defend Choke from the Front or hit with […]

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Lesson Plans Wednesday, February 26, 2020
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Beginner (A2) Left/Right combo Round Kick Knee Drill 1: Left/Right combo/Right Knee or Left/Right combo/Left Knee Drill 2: Left/Right combo/Right round kick or Left/Right combo/Left round kick (depending on hold) Drill 3: Left/Right combo/Right Round Kick/Right Knee or Left/Right combo/Left round kick/Left knee (depending on hold) Headlock from Behind Drill: Groups of 3; 1 pad […]

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Lesson Plans Friday, February 28, 2020
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Beginner (A2) Movement-Fighting stance (forward, left, right, and back) Straight punch w/ advance & retreat Inside defenses Drill: Group of 3 with 1 tombstone pad. Pad holder moves 1 step in fighting stance in any direction & calls a straight punch combo. Striker moves back into range and delivers combo. When 3rd person randomly yells […]

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Lesson Plans Thursday, February 27, 2020
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Beginner (A2) Straight punches (high and low) Rearward elbows (3, 4, and 5) Drill: padholder calls out a number 1-5 corresponding to the number of straight punches (high and low) that the striker must execute in any combination they like. At random intervals, another pad holder will bump from behind with a tombstone, and after […]

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Lesson Plans Tuesday, February 25, 2020
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BEGINNER CLASS (A2) Palm Strike Front Kick to the Groin Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke Front (1 had) INTERMEDIATE CLASS (A2) Strikes from mount position Outside Slap Kicks (both sides) Drill: A/B Drill- Strikes from the mount position on one end, and Outside Slap Kicks […]

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