Lesson

Lesson Plans Monday, January 27, 2020
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks)   INTERMEDIATE CLASS (A1) Hook Punch Uppercut Punch Combo #8 […]

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Lesson Plans, Thursday, January 23, 2020
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Beginner: (A1) Elbows 1-3 Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until “time” is called, or alerts the defender and attacks for 360s. Intermediate (A1): Review low and mid-level round kicks Uppercut punch Defense vs. low round kick (absorbing and […]

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Lesson Plans Wednesday, January 22, 2020
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Beginner (A1) Punches-Left/Right Combination Front Kick to a Vertical Target Knee Drill 1: Changing range; Curved kick shield holder and Striker; Striker always begins with FKVT, and depending on hold, follows up with Left/Right Combination or Knee Drill 2: A/B Drill; Groups of 3; 2 pad holders per group. Pad holders stand at opposite end […]

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Lesson Plans Tuesday, January 21, 2020
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BEGINNER CLASS (A1) Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense 360 defenses Choke Front (2 hands) Drill: attacker makes Choke Front; defender defends; attacker steps back, then makes a 360 attack; defender must defend 360 […]

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Lesson Plans January 20, 2020
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BEGINNER (A1) Warmup Drill: Walking Punches Grps of 2: Begin at one end of gym. On GO! strikers punch padholder to next cone/position. Short rest. Repeat to other side of gym. Elbows 1-3 Combo: Forward/Rear Straight + Rear Elbow Front Kick Vertical Target Combo: Forward/Rear Straight + Rear Elbow (padholder steps back) + FKVT Choke […]

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Lesson Plans Friday, January 17, 2020
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BEGINNER CLASS (A1) Palm Strikes Hammerfist Side Ground – Back Position Ground – Get Up Drill: groups of 3; defender makes punches to one pad, then gets pushed by the third person; defender makes hammerfist and turns to continue striking the new target; at any time, the pad holder can say “Down!” The defender must […]

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Lesson Plans Thursday, January 16, 2020
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BEGINNER CLASS (A1) Straight Punches Drill: 30 seconds non-stop punching x 2 rounds Front Kick Vertical Target Drill: Left/Right/pad holder moves back slightly/Front Kick Vertical Target Choke from the Side (if time practice the “upward elbow” in this technique to a pad) Drill: striking as above; at any time, a third person makes Choke from […]

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Lesson Plans Wednesday, January 15, 2020
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Beginner (A1) Left/Right Combination Front Kick (groin) Round Kick Drill: Target recognition; 1 curved kick shield holder and 1 striker. Pad holder can hold for Left/Right Combination, Front Kick (groin), or Round Kick Drill: Horseshoe Drill Drill: A/B/C Sprint Drill: Groups of 3; 2 curved kick shields per group. A’s stand with pads at one […]

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Lesson Plans Tuesday, January 14, 2020
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Beginner (A1) Movement – Shadow boxing w/o punches or kicks Basic Takedown Defense (changing height, moving feet) Choke from Behind Drill: A/B drill. Group A attacks, group B defends. Defenders in passive stance, eyes closed. Attackers choke from behind. During defense, attacks should try to grab at defender’s legs or get under the control arm […]

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Lesson Plans Monday, January 13, 2020
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BEGINNER (A1)
DRILL – W/U: -Shadowboxing + Sprawls -Shoulder Tap Drill 360 Defense Knees w/ Clinch DRILL: Grps 2, Atkr, Def. Attacker sends 360. Defend and burst into clinch. Send several knees, finish and reset. Front Choke 2-Hand Pluck DRILL – FINAL: Roaming Attacker
Grps of Atkrs, Defs. Defenders spread out neutral, eyes closed. Attackers roam applying […]

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Lesson Plans Friday, January 10, 2020
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks)   INTERMEDIATE CLASS (A1) Hook Punch Uppercut Punch Combo #8 […]

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Lesson Plans Thursday, January 9, 2020
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BEGINNER CLASS (A1) L/R Combination Knee Front Kick Groin Round Kick Drill: 3 Round Drill Choke from Front (2 Hands) Choke from Behind Drill: Groups of 4-5; one defender- non stop attacks, 1st round slow and easy, 2nd round fast and aggressive INTERMEDIATE CLASS  (A1) Belt Drill Hook Punch Headbutt forward Focus Mitt Combination: Left, […]

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Lesson Plans Wednesday, January 8, 2020
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Beginner (A1) Palm Heel Strikes Knees Drill: A/B Sprint Drill; Groups of 3; 2 pad holders and 1 Striker. Pad holders line up on opposite ends of the mat with Striker in between. Designate one line of pads as “A” and opposite line of pads as “B.” When instructor calls “A!” Striker sprints to A […]

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Lesson Plans Monday, January 6, 2020
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BEGINNER CLASS (A1 Left/Right Combo Elbow #1 (both arms) Combo: Left/Right/Left Elbow (“2 elbow”) Combo: Left/Right/Left/Right Elbow (“3 elbow”) Front Kick Vertical Target Knee Combo: Front Kick Vertical Target/Knee (same leg) Drill: pad holder calls out “2 elbow,” “3 elbow,” or “kick” for the kick/knee combo Choke From Behind Drill: striking as above, third person […]

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