March

RMSDF TV March
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Whats Going On In March RMSDF TV & Updates Fall 2018 by John Hallett | Sep 1, 2018 | News, News & Events, RMSDF Sept Dates: Closed Labor Day Weekend Sept 1-3 Kids Peaceful Warriors  / Advanced Training Sept 8th  @ 9am Throw Down The Gauntlet Kids Testing Week Sept 24-27 Adults Sept 29th 10am […]

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March Challenge Winners | Sit-Ups
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Alrighty Folks,   The numbers are in for last months challenge of Sit-Ups in 60 seconds, and the winners are…   Our Meridian’s Winners are James Mobley who had a total count of 246 total rep’s, and Kaci Baxter with a whopping 334 rep’s.  She absolutely killed it!   Castle Rock’s Winners are Devin […] […]

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Lesson Plans Thursday, March 29, 2018
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BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Front Kick with Advance – train from both fighting and neutral stance Drill: eyes closed; pad holder shoves the defender and steps back, holding the pad for […]

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Lesson Plans Wednesday, March 28, 2018
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Beginner (A3) Punches-Left/Right combination Front Kick (groin) Front Kick to a Vertical Target Knees Drill: Upside Down Pyramid! 15 seconds Left/Right Combination 30 seconds Front Kick Groin 45 seconds Knees 30 seconds Front Kick Groin 15 seconds Left/Right Combination Basic Takedown Defense (changing height, moving feet) Ground – Back Position Ground – Front Kick Ground […]

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Lesson Plans Tuesday, March 27, 2018
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BEGINNER CLASS (A3) Straight Punches (quick review) Belt Drill Wrist Releases (only do one or two) 360 Defense (after basic defense, add knees or punches) Drill: attacker makes wrist grab; defender uses soft technique to release wrist; SOMETIMES attacker then makes a 360 attack; defender must defend and finish Choke from Behind Drill: attacker makes […]

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Lesson Plans Monday, March 26, 2018
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BEGINNER CLASS (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind INTERMEDIATE CLASS (A3) Focus Mitts: 2 rounds of 3 minutes 360 with counterattacks Advanced Technique: Knife Upward Stab ADVANCED CLASS (A3) Thai Pads: 2 rounds regular stance, 2 rounds opposite stance Knife – Downward Stab Knife – Upward Stab Drill: holding a […]

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Lesson Plans Friday, March 23, 2018
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BEGINNER CLASS (A3) Straight Punches Front Kick 360 – include counterattacks simultaneously (from Level 2) or after the defense Choke From the Front (2 hands) Drill: Attacker makes choke from the front; defender makes the defense and counters; the attacker steps back, then advances with 360; the defender must defense 360, then continue with counterattacks […]

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Lesson Plans Thursday,  March 22, 2018
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Beginner Class (A3) Palm Heel Strike Front Kick Groin Knees (Thai Clinch) Combo: Front Kick/L/R Palm Heel strikes/4 Knee strikes Choke from Behind Ground: Getting up Ground: Front Kick Drill: Groups of 3; Kicking shield; defender starts on the ground, Front kick, get up, attack pad; attacker choke from behind. Defend and reset! Intermediate Class […]

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Lesson Plans Wednesday, March 21, 2018
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Beginner (A3) Punches-Left/Right combination Front Kick (groin) Knees Drill: Shared Tabata Round: 1 curved kick shield. Partner A strikes for the first 20 seconds with maximum effort, switch pad during 10 second rest, then Partner B performs same strikes to pad, in the following order: left right combination, front kick (groin), knees, sprawl to a […]

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Lesson Plans Tuesday, March 20, 2018
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BEGINNER CLASS (A3) Warm Up: Shoulder Tag Palm Heel Strike Knees (Regular and Round) Rounds: Basic Palm Heel combinations 1-4 with knee strikes 360 Defense Choke from Behind with a Push Drill: A/B drill. Group A attacks, Group B defends. Defenders stand in passive stance with eyes shut. Group A either chokes from behind & […]

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Lesson Plans Monday, March 19, 2018
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BEGINNER CLASS (A3) Elbows 1-3 Combo: Left/Right/Left Elbow Combo: Left/Right/Right Elbow Drill: eyes closed; pad holder pushes with pad, defender makes either combo to pad Choke from Behind Drill: use the drill above, but the attacker can also make Choke from Behind   INTERMEDIATE CLASS (A3) Uppercut Punch Combos 8&9 Drill: pad holder throws 4 […]

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March Member Of The Month | Gloria G.
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Gloria G. When did you join RMSDF? Fall 2017 Why did you join RMSDF? To build self confidence and learn to stand up for myself Parent/Nominee: What changes in your school work, and attitude you seen since starting Krav Maga? I have noticed a physically stronger and more confident Gloria. Krav Maga is […] The […]

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Lesson Plans Wednesday, March 14, 2018
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Beginner (A3) Elbows 1-3 Palm Heel Strikes Straight Punches Drill: Groups of 3. 2 pad holders. 1 striker. Striker stands in center in neutral stance with eyes closed. Pad holders give a verbal cue or light push with the pad from the front, side, or behind. Striker must throw elbow in the appropriate direction, then […]

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Lesson Plans Tuesday, March 13, 2018
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BEGINNER CLASS (A3) Ground – Back Position Ground – Back Fall Break Ground – Getup Ground – Front Kick Drill: Groups 2, Striker, Pad holder (Kick shield) + Roaming Attackers. Strikers work freestyle upper body strikes (Straights, Hammers, Elbows) to pad. Roaming attackers apply Sweep to Striker. Striker Fall Breaks into Ground Position. Pad holder circles […]

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