March

Krav Maga Testing March 2019
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Great Job everyone it was a great two days of testing with our advanced kid’s group and our adults from white belt through red belt testing. Keep up the great effort!! Adult Testing Pics & Video https://1drv.ms/a/s!AtAmKMcPiiRYifEj8UAbzlHJ9Z47aw   Kids Krav Maga Pic’s https://1drv.ms/a/s!AtAmKMcPiiRYifEkrFqpTFycvE4DGQ https://1drv.ms/a/s!AtAmKMcPiiRYifEj8UAbzlHJ9Z47aw The post Krav Maga Testing March 2019 appeared first on Martial Arts […]

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Lesson Plans Thursday, March 28, 2019
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BEGINNER CLASS (A3) Front Kick Vertical Target review Knees – include Muay Thai Clinch Knees – spinning on the centerline (explain concept of using attacker as a shield) Combination: Front Kick Vertical Target, Clinch, Knee, spin, Knee 360 – include counterattacks Drill: 2 attackers; defender’s eyes are closed; on verbal signal, the defender opens his […]

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Lesson Plans Tuesday, March 26, 2019
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BEGINNER CLASS (A3) Front Kick to a Vertical Target Palm Heel Strike Knees Elbow 1 Drill: Distance continuum; Groups of 2; 1 curved kick shield. Striker throws nonstop strikes at appropriate range moving “in” and “out” on instructors command. Choke from the Front, 2 handed Pluck Ground – Back Position Ground – Front Kick Ground […]

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Lesson Plans Wednesday, March 27, 2019
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Beginner (A3) Punches-Left/Right combination Knees (emphasize switch knee and returning to stance) Elbow 1 Partners; curved kick shield Round 1: Pad holder calls any number 1-4. Striker throws that number of straight punches, beginning with lead hand. Round 2: Pad holder calls 1Knee-4Knee. Striker throws that number of straight punches followed by opposite knee, i.e. […]

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Lesson Plans Monday, March 25, 2019
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BEGINNER CLASS (A2) Straight Punches Drill: belt drill Elbow #2 Combo: start sideways; right elbow #2/left straight/switch right knee Choke from the Front with a Push (work both sides) INTERMEDIATE CLASS (A2) Thai Pads: 3 rounds of 3 minutes; include sprawl in second and third rounds Defense v. High Round Kick (2 or 3 points […]

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Lesson Plans Friday, March 22, 2019
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BEGINNER CLASS (A3) Straight Punches – 4 punches moving forward Straight Punches 4 punches moving backward Knees Drill: punches forward/sprawl, then knee/punches backward/sprawl, then knee/continue Choke from Behind with a Push Drill: barricade drill — defender makes the defense against Choke from Behind with a Push, then breaks through a barricade of pads, then gives […]

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Lesson Plans Thursday, March 21, 2019
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BEGINNER CLASS (A3) Palm Heel Strikes Drill: :30 seconds non-stop striking, 2 rounds Front Kick (groin) Front Kick Vertical Target Drill: move around, pad holder holds for groin kick, Front Kick Vertical Target, or Palm Heel Strikes Choke from the Front   INTERMEDIATE CLASS (A3) Thai Pads: 2 rounds of 2 minutes Ground – Side […]

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Lesson Plans Wednesday, March 20, 2019
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Beginner (A3) Punches-Left/Right combination Front Kick (groin) Knees Drill: Shared Tabata Round: 1 curved kick shield. Partner A strikes for the first 20 seconds with maximum effort, switch pad during 10 second rest, then Partner B performs same strikes to pad, in the following order: left right combination, front kick (groin), knees, sprawl to a […]

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Lesson Plans Tuesday, March 19, 2019
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BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Hook Punch Uppercut Punch Focus Mitt Rounds: Round 1 – Combos 6 & 7 only. Round 2 – Combos 8 & 9 only. Round 3 – Pad […]

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Lesson Plans Monday, March 18, 2019
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BEGINNER CLASS (A2) Straight Punch with Advance Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend High or Low Straight Punch INTERMEDIATE CLASS (A2) Tha Pads: 2 rounds of 2 minutes Review basic strike defenses Sparring: hands and groin kicks only Sparring: hands and all low kicks Sparring: one person uses forward hand, rear […]

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Lesson Plans Friday, March 15, 2019
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BEGINNER CLASS (A3) Combination: Left/Right/Right Combination: Left/Left/Right 360 Defense Ground  – Back Position and Movement Ground – Front Kick Ground – Get Up Drill: groups of 3; defender makes punch combinations to pad holder; third person makes 360 attack OR says “Down!” and defender must drop down, kick to the air, then Get Up and […]

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Lesson Plans Thursday, March 14, 2019
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BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Advancing Straight Punch Advanced Technique: Gun from the Front   INTERMEDIATE CLASS (A3) Defensive Front Kick Hook Punch Drill: practice hook punch at various ranges from very close to full extension Combo #7: Left Hook/Right Cross/Left Hook Bearhug Front Arms Free, Neck Leverage Drill: eyes closed; attacker […]

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Lesson Plans Tuesday, March 12, 2019
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Beginner Class (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind Intermediate (A3) Defensive Front Kick Defensive Back Kick with a Spin Drill: Working in pairs, 1 striker, 1 kick shield holder. Pad holder starts in striker’s range. Striker delivers defensive front kick to create distance. Pad holder immediately starts closing distance again. […]

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Lesson Plans Monday, March 11, 2019
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Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- 4 Rounds Choke from behind Drill: groups of 4-5; defender is in the middle, make the appropriate strike when bummed by the or defend Choke […]

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