Monday

Lesson Plans Monday, July 22, 2019
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BEGINNER CLASS (A1) Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS (C1) Uppercut Punch Combo: Left/Right/Left Uppercut Combo: Left/Right Uppercut Headbutt Combo: Left/Right/Left Uppercut/Headbutt Headlock from the Side — work both sides Variation: headlock from the side, […]

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Lesson Plans Monday, July 15, 2019
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BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee Choke from the Front Drill: eyes closed, practice ranges — attacker holds pad for straight punch OR Front Kick Vertical Target OR makes a […]

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Lesson Plans Monday, July 8, 2019
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BEGINNER CLASS (A1) Palm Heel Strikes Front Kick Vertical Target Drill: move around, pad holder calls out Left/Right or Front Kick Vertical Target Choke From the Side Drill: as above, but a third person makes Choke From the Side at any time   INTERMEDIATE CLASS (C1) Focus Mitts: 2 rounds of 3 minutes Straight Punch […]

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Lesson Plans Monday, July 1, 2019
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BEGINNER CLASS (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, Right Elbow, Thia Clinch 2 Knees Choke from Front (2 Handed) Drill: Groups of 3, Attacker; makes Choke from Front, during the defense, pad […]

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Lesson Plans Monday, June 24, 2019
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BEGINNER CLASS (B3) Straight Punch Hammerfist Downward Groin Kick Combination: Groin Kick/Hammerfist Downward Ground – Side Position and Movement Ground – Side Kick Ground – Get Up   INTERMEDIATE CLASS (B3) Focus Mitts: 3 rounds of 2 minutes. First round, basic combinations. Second round, combinations and movement. Third round, combinations, movement, and slip straight punches […]

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Lesson Plans Monday, June 16, 2019
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BEGINNER CLASS (B3) Straight Punches 4 Punches moving forward 6 Punches moving backward Inside Defenses 360 Defense v. Straight Punch or 360 INTERMEDIATE CLASS (B3) Focus Mitts: Left/Right/Left Elbow #1 (like a hook punch) Advancing Front Kick Choke from Behind (review) Choke from Behind with a Pull ADVANCED CLASS (B3) Free work to pad, including […]

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Lesson Plans Monday, June 10, 2019
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Beginner (B3) Punches Straight Round Kick Switch Round Kick Thai Pads: 3 Rounds of 2 minutes; Straight punch combinations include Round Kicks/Switch Round Kick; Round 2: add sprawls; round 3: add sprawls, 2 push ups and non-stop punches the last :30 seconds of the round Inside Defense Choke from the Front (1 handed) Quick Drill: […]

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Lesson Plans Monday, June 3, 2019
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BEGINNER CLASS (B3) Palm Heel Strike Round Kick Combinations 1-4 wit round kick (use all Palm Heel strikes rather than Hooks, unless your students know Hook Punch) Choke From The Front (1 Hand)   INTERMEDIATE CLASS (B3) Front Kick Vertical Target (review) Side Kick Back Kick Drill: Monkey in the Middle: groups of 5, with […]

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Lesson Plans Monday, May 20, 2019
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BEGINNER CLASS (B2) Palm Strikes 360 Defense Drill: groups of 3; one person holds pad, the second person makes palm strikes; third person gives verbal signal and then makes 360; defend, then continue punching Choke From Behind Drill: as above, but the third person can also make Choke From Behind.   INTERMEDIATE CLASS (B2) Hook […]

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Lesson Plans Monday, May 13, 2019
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BEGINNER CLASS (B2) Straight Punches Knees Basic Clinch Defense (framing position for knees) Drill: have the attacker push and move to fight through the framing position; defender must move feet to maintain control Drill: non-stop straight punches; pad holder says “clinch” and moves forward; defender stops punching and controls, giving knees when possible; pad holder […]

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Lesson Plans Monday, May 6, 2019
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BEGINNER (A2) DRILL – WARMUP: Grps 2, Striker, Padholder. Padholder holds against chest. Instructor cues “PUNCH” or “HAMMER.” Striker sends strike burst, changing to appropriate strike as cued. On “SWITCH” striker takes pad and partner begins burst. Hammerfist – Side Knees w/ Clinch DRILL:
Grps 3, Striker, Padholder A, B. Striker grabs Pad A in clinch […]

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Lesson Plans Monday, April 29, 2019
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BEGINNER CLASS (B1) Palm Strikes Round Kick Choke From The Front (1 Handed)   INTERMEDIATE CLASS (B1) Back Kick Drill: groups of 3; 2 people with pads; person in the middle begins by striking one pad; the other pad holder calls out and the defender makes Back Kick, then turns to continue striking the new […]

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Lesson Plans Monday, April 24, 2019
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Beginner (B1) Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in normal punch range or a step out, partner has to open eyes and make the appropriate punch. Choke from behind with a push Drill: Groups of 3- Defender; eyes closed, on pad holders signal, defender makes an advancing push followed by […]

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Lesson Plans Monday, April 22, 2019
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BEGINNER CLASS (B1) Straight Punch with Advance Inside Defenses Choke From The Front With A Push Drill: attacker makes Choke With Push; defender defends; attacker breaks off and then makes a right Straight Punch. Defender defends and continues with counterattacks. For a more advanced version of the drill, use right OR left straight punch.   […]

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