Monday

Lesson Plans Monday, September 9, 2019
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BEGINNER CLASS (A3) Straight Punches (or Palm/Heel Strikes) Drill: 30 seconds non-stop punching, alternating with partner; 3 rounds each Knees Front Kick Vertical Target Combination: Front Kick Vertical Target/Knee (use the same leg) Drill: partner with pad moves around, gives commands for “Punch” or “Kick”; if punch, the defender punches non-stop until the pad holder […]

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Lesson Plans Monday, August 26, 2019
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BEGINNER CLASS (A2) Focus Mitts: Left or Right Punch, include movement Advancing Straight Punch Inside Defense Inside Defense v. Straight Punch Low Drill: left hand, high or low straight punch Drill: right hand, high or low straight punch Drill: either hand, either height IF TIME: discusss 360 #3, and include in attacks   INTERMEDIATE CLASS […]

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Denver police investigating fatal shooting Monday morning
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Denver police are investigating a fatal shooting in the Whittier neighborhood where a man was taken to the hospital for treatment but later died of his injuries. The shooting happened near the intersection of East 28th Avenue and North High Street, according to a 2:07 a.m. Denver police tweet. The man was taken to a […]

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Lesson Plans Monday, August 19, 2019
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BEGINNER (A2) Palm Heel Strike DRILL: 3 Position Strikes Groups of 2, Striker, Pad. Striker sends burst of Palm Heels from cued position (Standing, Kneeling, Back). Transition between positions for time. Hammerfist Forward DRILL: Groups of 2, Striker, Pad. Striker sends burst of Palm Heels or Hammerfists based on instructor’s cue. Strikes should be constant, […]

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Lesson Plans Monday, August 12, 2019
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BEGINNER CLASS (A2) Straight Punch with Advance Inside Defenses Headlock from Behind Drill: one attack, one defend with Inside Defenses; at any time, random attackers walk around the room and attack the punchers with Headlock from Behind INTERMEDIATE CLASS (C2) Focus Mitts: Left/slip right cross/Left Hook/Right Cross Kick Off from Guard Reverse Headlock Standing Bearhug […]

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Lesson Plans Monday, August 5, 2019
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BEGINNER CLASS (A2) Ground – Side Position Ground – Side Kick Ground – Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and get up, defend Choke from the Front with a Push   INTERMEDIATE CLASS (C2) Inside Defense v. Left/Right Inside Defense v. Left/Right (Lean Back and […]

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Lesson Plans Monday, July 29, 2019
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BEGINNER CLASS (A1) Palm Strikes Elbow #3 Knees Step and Pivot to Right Combo: Right Elbow/Right Knee/step and pivot to the right Drill: pad holder presses forward with pad; defender instinctively keeps pad holder away with arms (this is instinctive, not a technique), then transitions to Right Elbow/Right Knee, then moves to the right Choke […]

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Lesson Plans Monday, July 22, 2019
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BEGINNER CLASS (A1) Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS (C1) Uppercut Punch Combo: Left/Right/Left Uppercut Combo: Left/Right Uppercut Headbutt Combo: Left/Right/Left Uppercut/Headbutt Headlock from the Side — work both sides Variation: headlock from the side, […]

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Lesson Plans Monday, July 15, 2019
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BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee Choke from the Front Drill: eyes closed, practice ranges — attacker holds pad for straight punch OR Front Kick Vertical Target OR makes a […]

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Lesson Plans Monday, July 8, 2019
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BEGINNER CLASS (A1) Palm Heel Strikes Front Kick Vertical Target Drill: move around, pad holder calls out Left/Right or Front Kick Vertical Target Choke From the Side Drill: as above, but a third person makes Choke From the Side at any time   INTERMEDIATE CLASS (C1) Focus Mitts: 2 rounds of 3 minutes Straight Punch […]

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Lesson Plans Monday, July 1, 2019
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BEGINNER CLASS (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, Right Elbow, Thia Clinch 2 Knees Choke from Front (2 Handed) Drill: Groups of 3, Attacker; makes Choke from Front, during the defense, pad […]

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Lesson Plans Monday, June 24, 2019
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BEGINNER CLASS (B3) Straight Punch Hammerfist Downward Groin Kick Combination: Groin Kick/Hammerfist Downward Ground – Side Position and Movement Ground – Side Kick Ground – Get Up   INTERMEDIATE CLASS (B3) Focus Mitts: 3 rounds of 2 minutes. First round, basic combinations. Second round, combinations and movement. Third round, combinations, movement, and slip straight punches […]

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Lesson Plans Monday, June 16, 2019
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BEGINNER CLASS (B3) Straight Punches 4 Punches moving forward 6 Punches moving backward Inside Defenses 360 Defense v. Straight Punch or 360 INTERMEDIATE CLASS (B3) Focus Mitts: Left/Right/Left Elbow #1 (like a hook punch) Advancing Front Kick Choke from Behind (review) Choke from Behind with a Pull ADVANCED CLASS (B3) Free work to pad, including […]

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Lesson Plans Monday, June 10, 2019
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Beginner (B3) Punches Straight Round Kick Switch Round Kick Thai Pads: 3 Rounds of 2 minutes; Straight punch combinations include Round Kicks/Switch Round Kick; Round 2: add sprawls; round 3: add sprawls, 2 push ups and non-stop punches the last :30 seconds of the round Inside Defense Choke from the Front (1 handed) Quick Drill: […]

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