Monday

Lesson Plans Monday April 15, 2019
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BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right punch only, high or low, then either If you have time, and with more advanced groups, introduce SLOW fighting, straight punches only INTERMEDIATE CLASS (B1) […]

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Lesson Plans Monday, April 8, 2019
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Beginner (B1) Straight punch with advance Straight punch with retreat Round kick Movement drill: using Thai pads or striking shield, striker pushes pad holder across the length of mat. Power jab/rear leg round kick, power cross/lead leg round kick with step. Choke from the front with a push Drill: defender starts in neutral position with […]

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Lesson Plans Monday, April 1, 2019
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Have your class do a 1000 burpees and call it day! Just kidding, Happy April fools! Beginner (B1) Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in normal punch range or a step out, partner has to open eyes and make the appropriate punch. Choke from behind with a push Drill: Groups […]

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Lesson Plans Monday, March 25, 2019
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BEGINNER CLASS (A2) Straight Punches Drill: belt drill Elbow #2 Combo: start sideways; right elbow #2/left straight/switch right knee Choke from the Front with a Push (work both sides) INTERMEDIATE CLASS (A2) Thai Pads: 3 rounds of 3 minutes; include sprawl in second and third rounds Defense v. High Round Kick (2 or 3 points […]

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Lesson Plans Monday, March 18, 2019
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BEGINNER CLASS (A2) Straight Punch with Advance Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend High or Low Straight Punch INTERMEDIATE CLASS (A2) Tha Pads: 2 rounds of 2 minutes Review basic strike defenses Sparring: hands and groin kicks only Sparring: hands and all low kicks Sparring: one person uses forward hand, rear […]

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Boulder City Council to hold special meeting Monday in response to police incident
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Boulder City Council is scheduled to hold a special meeting on Monday to discuss racism, community values and racial equity in response to a March 1 incident in which police officers confronted a black man who was picking up trash outside his house. In the wake of the incident, which made national headlines, community members […]

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Lesson Plans Monday, March 11, 2019
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Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- 4 Rounds Choke from behind Drill: groups of 4-5; defender is in the middle, make the appropriate strike when bummed by the or defend Choke […]

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Lesson Plans Monday, March 4, 2019
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Beginner (A3) Movement-Fighting Stance Moving Forward, Left, Right, Back Knees (regular and round) Basic Takedown Defense (Changing height, moving feet) Drill: Knee strikes, pad holder changes height and moves feet, striker; Basic Takedown Defense Choke from Behind Advanced-Gun from behind Drill: Groups of 3; Defender; Non stop knee strikes on pad, attacker; Gun from Behind […]

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Lesson Plans Monday, February 25, 2019
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Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Lesson Plans Monday, February 18, 2019
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Beginner Lesson Plans (A1) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke Front Push Against Wall   INTERMEDIATE CLASS (A2) Defensive Front Kick Drill: groups of 3; punches and elbows to a pad; when a […]

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Lesson Plans Monday, February 11, 2019
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Beginner (A2) Review stance and movement Straight punch with advance Drill: students pair off with one focus mitt. Pad holder will slowly move the pad to the side of their body and the puncher will try to land a jab or cross to the pad before the pad holder can move it away. For the […]

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Lesson Plans Monday, February 4, 2019
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BEGINNER CLASS (A2) Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance. For more advanced students, make the punch at various angles. Front Kick to the Groin (review) Learning to make a groin kick from a passive or unprepared stance. The […]

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Lesson Plans Monday, January 28, 2019
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BEGINNER CLASS (A1) Straight Punches Drill: drive the pad holder across the room with straight punches; switch on the way back; 2 rounds Front Kick Vertical Target Knees Combo: Forward Leg Front Kick Vertical Target/Rear Hand Punch/Knee Choke from Behind Drill: eyes closed; partner gives a verbal signal from the front, and the defender makes […]

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Lesson Plans Monday, January 21, 2019
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BEGINNER (A1) Warmup Drill: Walking Punches Grps of 2: Begin at one end of gym. On GO! strikers punch padholder to next cone/position. Short rest. Repeat to other side of gym. Elbows 1-3 Combo: Forward/Rear Straight + Rear Elbow Front Kick Vertical Target Combo: Forward/Rear Straight + Rear Elbow (padholder steps back) + FKVT Choke […]

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