Monday

Lesson Plans Monday, November 11, 2019
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BEGINNER CLASS (B2) Straight Punches Drill: 30 seconds non-stop straight punches with 15 second rest x 3 rounds Hammerfist to the Side Drill: eyes closed, pushed from either side, make the appropriate Hammerfist and continue with punches Choke from Behind INTERMEDIATE CLASS (D2) Focus Mitts: Combo #6/slip left punch/Combo #6 Focus Mitts: Combo #7/duck right […]

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Lesson Plans Monday, November 4, 2019
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BEGINNER CLASS (B2) Left/Right/Left Knee Left/Right/Left/Right Knee 360 Headlock from Behind Drill: groups of 3; one person attacks with 360; defender defends 360; third person makes Headlock from Behind against the 360 ATTACKER whenever they want to.   INTERMEDIATE CLASS (D2) Focus Mitts: combinations 8 & 9 Basic Clinch Defense (previously called Basic Takedown Defense) […]

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Lesson Plans Monday, October 28, 2019
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BEGINNER CLASS (B1) Straight Punches: Left/Right/Right/move out of range as pad holder tries to touch with tombstone pad (be sure the punches have power, then move away) Straight Punch Low Inside Defense v. Straight Punch Low Headlock from Behind Drill: groups of 3; one person makes Straight Punch Low; second person defends; third person attacks […]

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Lesson Plans Monday, October 21, 2019
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BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing Straight Punch Inside Defense v. Straight Punch 360 Drill: right hand only, defend Straight Punch or 360 Drill :left hand only, defend Straight Punch or […]

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Denver police shoot and kill person in Lincoln Park on Monday afternoon
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Denver police on Monday shot and killed a person who had stolen a department vehicle, Chief Paul Pazen said in a news conference. The incident began with a report of a carjacking at 6th Avenue and Santa Fe Drive, Pazen said during a news conference broadcast online. A police officer who responded to that report […]

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Lesson Plans Monday, October 14, 2019
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BEGINNER CLASS (A1) Left/Right Combination – use Focus Mitts if possible Basic Takedown Defense Knees 360 Drill: defender makes Left/Right combination to focus mitts; attacker then makes 360 attack with right hand; defender makes 360 defense, controls with Basic Takedown defense, and gives knees Choke From The Front (2 handed)   INTERMEDIATE CLASS (D1) Front […]

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Cyclist hit by car Monday night in RiNo has died
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A bicyclist hit by a car Monday night in River North has died, Denver police tweeted. The victim, an adult male, was transported to the hospital with serious injuries after he was hit at the intersection of 38th Street and Brighton Boulevard. Police are investigating the incident. The death comes as the Denver cycling community […]

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Lesson Plans Monday, September 30, 2019
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BEGINNER CLASS Tabata Punches: 8 rounds of 20 seconds on, 1o seconds off Review Groin Kick and Elbow #1 quickly (this is a technique heavy class!) Choke from the Front Advanced Technique: Gun from Behind Drill: eyes closed, Choke or Gun INTERMEDIATE CLASS Focus Mitts: Combos 1-4 Focus Mitts: Combos 1-4/cover v. hook/cross hook or […]

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Lesson Plans Monday, September 23, 2019
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BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Right Elbow Groin Kick Choke from the Front (2 hands) Drill: eyes closed; the attacker makes Choke OR pushes with pad and holds for the punch combination OR pushes and holds the pad for a groin kick.   INTERMEDIATE CLASS (C3) Outside Defenses 1-5 Defense v. Low […]

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1 dead, another injured in Adams County home invasion Monday night
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One person died and another was taken to a local hospital Monday night as deputies in Adams County responded to a reported home invasion. The incident happened in the 3400 block of West 67th Avenue, according to the Adams County Sheriff’s Office. Deputies responded to a 911 call of a reported gunshot wound, the sheriff’s […]

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Lesson Plans Monday, September 16, 2019
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BEGINNER CLASS (A3) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are at opposite sides of the room facing away from the pads, doing push ups. On instructors signal “GO”, they must get up, run to […]

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Lesson Plans Monday, September 9, 2019
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BEGINNER CLASS (A3) Straight Punches (or Palm/Heel Strikes) Drill: 30 seconds non-stop punching, alternating with partner; 3 rounds each Knees Front Kick Vertical Target Combination: Front Kick Vertical Target/Knee (use the same leg) Drill: partner with pad moves around, gives commands for “Punch” or “Kick”; if punch, the defender punches non-stop until the pad holder […]

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Lesson Plans Monday, August 26, 2019
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BEGINNER CLASS (A2) Focus Mitts: Left or Right Punch, include movement Advancing Straight Punch Inside Defense Inside Defense v. Straight Punch Low Drill: left hand, high or low straight punch Drill: right hand, high or low straight punch Drill: either hand, either height IF TIME: discusss 360 #3, and include in attacks   INTERMEDIATE CLASS […]

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Denver police investigating fatal shooting Monday morning
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Denver police are investigating a fatal shooting in the Whittier neighborhood where a man was taken to the hospital for treatment but later died of his injuries. The shooting happened near the intersection of East 28th Avenue and North High Street, according to a 2:07 a.m. Denver police tweet. The man was taken to a […]

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