Monday

Lesson Plans Monday, February 18, 2019
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Beginner Lesson Plans (A1) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke Front Push Against Wall   INTERMEDIATE CLASS (A2) Defensive Front Kick Drill: groups of 3; punches and elbows to a pad; when a […]

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Lesson Plans Monday, February 11, 2019
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Beginner (A2) Review stance and movement Straight punch with advance Drill: students pair off with one focus mitt. Pad holder will slowly move the pad to the side of their body and the puncher will try to land a jab or cross to the pad before the pad holder can move it away. For the […]

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Lesson Plans Monday, February 4, 2019
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BEGINNER CLASS (A2) Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance. For more advanced students, make the punch at various angles. Front Kick to the Groin (review) Learning to make a groin kick from a passive or unprepared stance. The […]

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Lesson Plans Monday, January 28, 2019
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BEGINNER CLASS (A1) Straight Punches Drill: drive the pad holder across the room with straight punches; switch on the way back; 2 rounds Front Kick Vertical Target Knees Combo: Forward Leg Front Kick Vertical Target/Rear Hand Punch/Knee Choke from Behind Drill: eyes closed; partner gives a verbal signal from the front, and the defender makes […]

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Lesson Plans Monday, January 21, 2019
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BEGINNER (A1) Warmup Drill: Walking Punches Grps of 2: Begin at one end of gym. On GO! strikers punch padholder to next cone/position. Short rest. Repeat to other side of gym. Elbows 1-3 Combo: Forward/Rear Straight + Rear Elbow Front Kick Vertical Target Combo: Forward/Rear Straight + Rear Elbow (padholder steps back) + FKVT Choke […]

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Male fatally shot in Five Points early Monday
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Denver police are investigating a fatal shooting in the Five Points area early Monday morning, according to a police report. The shooting happened at 2:24 a.m. in the 2300 block of Glenarm Place, Denver police spokesman Tyrone Campbell said. The victim was taken to a hospital where he was later pronounced dead. Campbell said the case […]

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Lesson Plans Monday, January 14, 2018
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BEGINNER CLASS (A1) Focus Mitts: Left/Right/Right Combination Movement (forward and backward) Advancing Straight Punch Drill: Left/Right/move backward to avoid jab/Right 360 Defense Drill: as above, but between combinations, attacker makes single 360 attacks   INTERMEDIATE CLASS (A1) Uppercut Punch Focus Mitts: Combinations 8 & 9 Bearhug from the Front, Arms Free Bearhug from the Front […]

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Lesson Plans Monday, January 7, 2018
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: move around the room, pad holder calls out for Left/Right or Groin Kick Choke from Behind Drill: as above, but a third person makes Choke from Behind   INTERMEDIATE CLASS (A1) Focus Mitts: Combos 1-4 Focus Mitts: Combos 6 and 7 Bearhug Front Arms Caught Bearhug Front […]

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Lesson Plans Monday, December 17, 2018
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BEGINNER (B3) Advancing Straight Punch Review Straight Punch Low Low Punch Defense Front Choke – 1 Hand Pluck DRILL – FINAL: Roaming Attacker. Defenders neutral, eyes closed. Attackers cue verbally to send low punch or tactile cue with choke. __________ INTERMEDIATE (D3) Basic Takedown Defense (Spin on Centerline) Advancing Front Kick Reflexive Defense vs. Front […]

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Lesson Plans Monday, December 10, 2018
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BEGINNER CLASS (B3) Wrist Releases – do “elbow to elbow” and “hitchhike out” techniques as part of warm up Straight Punches – left/right combination Drill: pad holder jabs pad at partner; partner covers up, then makes left/right combo Knees – with and without controlling with arms Drill: as above, but add a knee after the […]

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Lesson Plans Monday, December 3, 2018
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Beginner (B3) Left/Right Combination Straight Punch Low Round Kick Introduction to Thai Pads: 2 minute rounds with 30 seconds rest Round 1: Pad holder calls a number 1-4. Striker throws that number of straight punches, always beginning with the lead hand. Round 2: Pad holder can also call 1 Body-4 Body. Striker’s last punch now […]

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Lesson Plans Monday, November 26, 2018
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BEGINNER CLASS (B2) Left/Right Combination Drill: pad holder moves around and calls for Left/Right combination; sometimes, after the combination, the pad holder “jabs” with the pad. The puncher must make the combination and then move out of range immediately. Hammerfist to the Side Drill: Monkey in the Middle — non stop punching to one pad […]

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Lesson Plans Monday, November 19, 2018
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BEGINNER CLASS (B2) Straight Punches Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Left/Right/Right Knee Choke from the Front (2 handed) Choke from Behind Drill: eyes closed; attacker makes Choke From the Front, Choke From Behind, holds for punches, or holds for front kick vertical target INTERMEDIATE CLASS (D2) Hooks Uppercut Punches Focus Mitt […]

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Police investigating three armed robberies in Boulder on Monday
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Boulder police are investigating a spate of armed and attempted armed robberies over the course of Monday afternoon at locations that included an animal hospital and a Pizza Hut. Sgt. Alastair McNiven said it was unclear if the cases are connected or if the same suspect was involved; as of late Monday, no suspects had […]

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