Monday

City’s pick for Aurora police chief to be announced Monday
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Aurora City Council will decide Monday whether to approve the hiring of the city’s next police chief, but it’s unclear which of the four finalists the city manager chose to lead the third-largest department in the state. City Council will meet with management at 3:30 p.m. Monday for a executive session not open to the […]

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Woman shot in Adams County Monday night, taken to hospital
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A woman shot Monday night in Adams County was taken to a local hospital, the sheriff’s office said. Deputies on scene of a shooting at 2810 W. 62nd Ave. One female sustained at least one GSW and was transported. More to follow. — Adams Sheriff's Page (@AdamsCoSheriff) March 17, 2020 Related Articles Man pleads guilty […]

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Lesson Plans Monday, March 12, 2020
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Beginner (A3) Fighting stance Movement – fighting stance moving forward, left, right, back Partner A/B drill – one leader, one follower. Leader steps forward, back, left, or right; and the follower must keep within punching range. Instructor calls switch Punches – left/right combination Front kick (groin) Partner A/B drill with tombstone – add punches, kicks, […]

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Lesson Plans Monday, March 9, 2020
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BEGINNER CLASS (A3) Left/Right Combination Knees Combo: Left/Right/Right Knee Basic Clinch Defense (position for knees) Drill: make the combination above; then pad holder tries to push forward, drop below elbow, etc. Defender must maintain position and then give another knee when possible Ground – Back Position Ground – Front Kick Ground – Get Up Drill: […]

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Lesson Plans Monday, Marc 2, 2020
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BEGINNER CLASS (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow aggressively, then move back out and continue with light strikes. Choke from Front Drill: eyes closed, either defend Choke from the Front or hit with […]

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Lesson Plans Monday, February 24, 2020
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BEGINNER CLASS (A2) Straight Punches Knees (emphasize Muay Thai clinch) Combo: Left/Right/Right Knee (no clinch) Combo: Left/Right/Left Knee (no clinch) Combo: Left/Right/thai clinch/Right Knee Combo: Left/Right/thai clinch/Left Knee Choke from Behind with a  Push INTERMEDIATE CLASS (A2) Focus Mitts: Combo #8 Focus Mitts: Combo #9 Self Defense Review (basic chokes from Level 1) Bearhug from […]

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Lesson Plans Monday, February 17, 2020
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BEGINNER (A2) WARMUP: Straights, Elbow 1, Knees Advancing Straight Punch COMBO: Advancing L/R Straight + R Elbow + Clinch Knee Inside Defenses DRILL: Defenders in fighting stance, eyes closed. Attackers roam cueing and sending straight for defense or holding pad for combo above. Choke Front – 1 Handed __________________ INTERMEDIATE (A2) WARMUP: Plow the Field […]

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Lesson Plans Monday, February 10, 2020
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BEGINNER (A2) DRILL – WARMUP: Follow the Leader Grps 2. A/B. Designate one to be the leader. Both face each other in fighting stance. The follower attempts to maintain the starting distance between the two as the leader moves in various directions. Straight Punch w/ Retreat MINI – DRILL: Reaction Grps 2. Padholder, Striker. Striker […]

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Lesson Plans Monday, February 3, 2020
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BEGINNER (A2)
Straight Punch Low Inside Defense vs Straight Punch Low DRILL: Grps 2, A, B. Both begin facing each other in fighting stance. One sends Low Straight, other defends. Striker moves to either side of defender after strike/defense, pivoting roughly 90 degrees. Defender responds to square up to striker. Switch roles after each attack/defense. Elbows […]

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Lesson Plans Monday, January 27, 2020
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks)   INTERMEDIATE CLASS (A1) Hook Punch Uppercut Punch Combo #8 […]

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Lesson Plans Monday, January 13, 2020
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BEGINNER (A1)
DRILL – W/U: -Shadowboxing + Sprawls -Shoulder Tap Drill 360 Defense Knees w/ Clinch DRILL: Grps 2, Atkr, Def. Attacker sends 360. Defend and burst into clinch. Send several knees, finish and reset. Front Choke 2-Hand Pluck DRILL – FINAL: Roaming Attacker
Grps of Atkrs, Defs. Defenders spread out neutral, eyes closed. Attackers roam applying […]

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Lesson Plans Monday, January 6, 2020
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BEGINNER CLASS (A1 Left/Right Combo Elbow #1 (both arms) Combo: Left/Right/Left Elbow (“2 elbow”) Combo: Left/Right/Left/Right Elbow (“3 elbow”) Front Kick Vertical Target Knee Combo: Front Kick Vertical Target/Knee (same leg) Drill: pad holder calls out “2 elbow,” “3 elbow,” or “kick” for the kick/knee combo Choke From Behind Drill: striking as above, third person […]

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Lesson Plans Monday, December 16, 2019
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BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving 180 degrees, make Left/Right Combo and move back 180 degrees. During movement, the puncher should be just outside of punching range. This is a basic […]

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Lesson Plans Monday, December 9, 2019
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BEGINNER CLASS (B3) Stance Movement Movement + Pivot (see video) Left/Right/pivot left Left/Right/pivot right Straight Punch Low Inside Def. Inside Def. v. Straight Punch Low Defense high or low straight punch   INTERMEDIATE CLASS (D3) Combative Combinations to Large Shield – Left/Right/Front Kick Vertical Target – Right/Left Knee – Left/Right/Right Elbow/Right Knee Pull Arm – […]

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