Monday

Lesson Plans Monday, February 10, 2020
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BEGINNER (A2) DRILL – WARMUP: Follow the Leader Grps 2. A/B. Designate one to be the leader. Both face each other in fighting stance. The follower attempts to maintain the starting distance between the two as the leader moves in various directions. Straight Punch w/ Retreat MINI – DRILL: Reaction Grps 2. Padholder, Striker. Striker […]

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Lesson Plans Monday, February 3, 2020
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BEGINNER (A2)
Straight Punch Low Inside Defense vs Straight Punch Low DRILL: Grps 2, A, B. Both begin facing each other in fighting stance. One sends Low Straight, other defends. Striker moves to either side of defender after strike/defense, pivoting roughly 90 degrees. Defender responds to square up to striker. Switch roles after each attack/defense. Elbows […]

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Lesson Plans Monday, January 27, 2020
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks)   INTERMEDIATE CLASS (A1) Hook Punch Uppercut Punch Combo #8 […]

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Lesson Plans Monday, January 13, 2020
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BEGINNER (A1)
DRILL – W/U: -Shadowboxing + Sprawls -Shoulder Tap Drill 360 Defense Knees w/ Clinch DRILL: Grps 2, Atkr, Def. Attacker sends 360. Defend and burst into clinch. Send several knees, finish and reset. Front Choke 2-Hand Pluck DRILL – FINAL: Roaming Attacker
Grps of Atkrs, Defs. Defenders spread out neutral, eyes closed. Attackers roam applying […]

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Lesson Plans Monday, January 6, 2020
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BEGINNER CLASS (A1 Left/Right Combo Elbow #1 (both arms) Combo: Left/Right/Left Elbow (“2 elbow”) Combo: Left/Right/Left/Right Elbow (“3 elbow”) Front Kick Vertical Target Knee Combo: Front Kick Vertical Target/Knee (same leg) Drill: pad holder calls out “2 elbow,” “3 elbow,” or “kick” for the kick/knee combo Choke From Behind Drill: striking as above, third person […]

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Lesson Plans Monday, December 16, 2019
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BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving 180 degrees, make Left/Right Combo and move back 180 degrees. During movement, the puncher should be just outside of punching range. This is a basic […]

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Lesson Plans Monday, December 9, 2019
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BEGINNER CLASS (B3) Stance Movement Movement + Pivot (see video) Left/Right/pivot left Left/Right/pivot right Straight Punch Low Inside Def. Inside Def. v. Straight Punch Low Defense high or low straight punch   INTERMEDIATE CLASS (D3) Combative Combinations to Large Shield – Left/Right/Front Kick Vertical Target – Right/Left Knee – Left/Right/Right Elbow/Right Knee Pull Arm – […]

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Lesson Plans Monday, December 2, 2019
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BEGINNER CLASS (B3) Punches-Straight Hammerfist- Downward Knees Drill: STACKED! Round 1- 30 Sec- Non-Stop Punches- 15 sec Rest Round 2- 30 Sec- Non-Stop Punches, 30 Non-Stop Downward Hammerfist- 15 Sec Rest Round 3- 30 Sec- Non-Stop Punches, 30 Non-Stop Downward Hammerfist, 30 Sec Non-Stop Knees- Rest. Wrist Releases Choke from the Side Choke from behind […]

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Lesson Plans Monday, November 25, 2019
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BEGINNER CLASS (B2) Straight Punches Knees Drill: striker makes straight punches at his own pace; on instructor command, control and give knees non-stop until the instructor says to continue with straight punches Choke from Behind Headlock from Behind Drill: attacker makes either attack (the pace should appropriate for the level of the defender)   INTERMEDIATE […]

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Lesson Plans Monday, November 18, 2019
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BEGINNER (A2) Palm Heel Strikes Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, if the striker is bumped from the side, they must deliver a side hammer fist strike, turn to face the pad and continue with counters until pad holder calls time. 360 […]

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Lesson Plans Monday, November 11, 2019
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BEGINNER CLASS (B2) Straight Punches Drill: 30 seconds non-stop straight punches with 15 second rest x 3 rounds Hammerfist to the Side Drill: eyes closed, pushed from either side, make the appropriate Hammerfist and continue with punches Choke from Behind INTERMEDIATE CLASS (D2) Focus Mitts: Combo #6/slip left punch/Combo #6 Focus Mitts: Combo #7/duck right […]

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Lesson Plans Monday, November 4, 2019
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BEGINNER CLASS (B2) Left/Right/Left Knee Left/Right/Left/Right Knee 360 Headlock from Behind Drill: groups of 3; one person attacks with 360; defender defends 360; third person makes Headlock from Behind against the 360 ATTACKER whenever they want to.   INTERMEDIATE CLASS (D2) Focus Mitts: combinations 8 & 9 Basic Clinch Defense (previously called Basic Takedown Defense) […]

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Lesson Plans Monday, October 28, 2019
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BEGINNER CLASS (B1) Straight Punches: Left/Right/Right/move out of range as pad holder tries to touch with tombstone pad (be sure the punches have power, then move away) Straight Punch Low Inside Defense v. Straight Punch Low Headlock from Behind Drill: groups of 3; one person makes Straight Punch Low; second person defends; third person attacks […]

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Lesson Plans Monday, October 21, 2019
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BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing Straight Punch Inside Defense v. Straight Punch 360 Drill: right hand only, defend Straight Punch or 360 Drill :left hand only, defend Straight Punch or […]

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