November

Lesson Plans Wednesday, November 28, 2018
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Beginner (B2) Focus mitts and belly pad Palm strikes Elbow #1 Knee Basic takedown 360 vs. Haymaker Round 1: 2 palm strikes to elbow #1, defend takedown, 2 knees Round 2: 2 palm strikes to elbow #1, defend haymaker Round 3: After 2 palm strikes to elbow #1, striker must defend against haymaker or takedown […]

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Lesson Plans Thursday, November 29, 2018
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BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until pad holder calls time Headlock from Behind Drill: as above, but third person can make Headlock from Behind INTERMEDIATE CLASS (D2) Focus Mitts: Left/Right combo […]

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Lesson Plans Tuesday, November 27, 2018
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BEGINNER CLASS (B2) Basic Takedown Defense (changing height, moving feet) Knees (regular and round) Control Position Drill: 1 kick shield holder, 1 striker. Striker keeps kick shield holder in control position and delivers hard knees constantly. Pad holder moves in random directions (including level changes) trying to throw striker off balance. Choke from the Front […]

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Lesson Plans Monday, November 26, 2018
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BEGINNER CLASS (B2) Left/Right Combination Drill: pad holder moves around and calls for Left/Right combination; sometimes, after the combination, the pad holder “jabs” with the pad. The puncher must make the combination and then move out of range immediately. Hammerfist to the Side Drill: Monkey in the Middle — non stop punching to one pad […]

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Lesson Plans Monday, November 19, 2018
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BEGINNER CLASS (B2) Straight Punches Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Left/Right/Right Knee Choke from the Front (2 handed) Choke from Behind Drill: eyes closed; attacker makes Choke From the Front, Choke From Behind, holds for punches, or holds for front kick vertical target INTERMEDIATE CLASS (D2) Hooks Uppercut Punches Focus Mitt […]

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Lesson Plans Tuesday, November 20, 2018
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BEGINNER CLASS (B2) Front Kick (Groin) Elbows 1-3 Choke from the Front (2-handed) A/B Drill: Group A attacks, group B defends. Defenders in passive stance, eyes shut. Attackers may either hold tombstone pads for any elbow strike (1-3) or choke defenders from the front. Note: Defenders should follow up initial elbow strike with additional combatives. INTERMEDIATE CLASS […]

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Lesson Plans Friday, November 16, 2018
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BEGINNER CLASS (B2) Left/Right Combination Drill: partner calls out even numbers, make that many punches (most numbers are 2 and 4, sometimes call out higher numbers) 360 Defense (include clinch position and knees after the defense) Headlock From Behind Drill: attacker makes Headlock From Behind; defender makes the defense; attacker steps back, then steps forward […]

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Lesson Plans Thursday, November 15, 2018
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BEGINNER (B2) Elbows 1-3 DRILL: Groups of 2 (Pad holder, Striker). Striker begins eyes closed. Pad holder pushes off balance with the pad requiring striker to take a few steps to regain balance. Striker then bursts in with straight punch burst. Once striker begins striking padholder can hold ground for striker to transition to elbows, […]

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Lesson Plans Wednesday, November 14, 2018
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Beginner (B2) Intro to Thai Pads Round 1: 1-4 as palm strikes Round 2: Add 1elbow-4elbow, 1knee-4knee Round 3: Round 2 + on padholder’s call of “CLINCH!” add 4 clinch knees Headlock from Behind Drill: Groups of 3; 1 thai pad holder; 1 attacker; 1 striker/defender. Defender making combinations from Round 3 on pad holder’s […]

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Lesson Plans Tuesday, November 13, 2018
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BEGINNER CLASS (B2) Basic Takedown Defense (changing height, moving feet) Knees (regular & round) Stacking Drill: 1 defender, 2 attackers. 1 attacker has a kick shield. Defender has pad holder in control position while delivering strikes. Pad holder offers moderate resistance. Additional attacker must try to run around behind defender and tag them between the […]

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Lesson plans Monday, November 12, 2018
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BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill — defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: eyes closed, attacker gives verbal signal and makes 360 from different distances; defender must decide to make 360 defense OR Front Kick Vertical Target Advanced […]

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Lesson Plans Friday, November 9, 2018
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BEGINNER CLASS (B2) Combinations: Left/Right/Right or Left/Left/Right Knees (discuss “switch” with the forward knee) Combinations: Left/Right/Left Knee or Left/Right/Left/Right Knee Choke from the Front with a Push   INTERMEDIATE CLASS (D2) Thai Pads: practice medium and high round kicks Def. v. High Round Kick (2 and 3 points of contact) Drill: Defend 1K – 4K […]

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Lesson Plans Thursday, November 8, 2018
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Beginner Class (B2) Palm Heel Strikes Drill: Eyes Closed, shoved from various frontal angles, non-stop palm heel strikes until pad holder calls time Front Kick Vertical Target Drill: 10 Kicks/Sprint/10 Jump Squats OR KB Swings Headlock from Behind Drill: Eyes Closed, defend Headlock from Behind OR makes strikes when shoved by pad holder Intermediate Class […]

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Lesson Plans Wednesday, November 7, 2018
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Beginner (B2) Left/Right Combination Elbow 1 Knees Round 1: Left/Right Combo/Elbow 1 Round 2: Left/Right Combo/Elbow 1/2 clinch knees Round 3: Left/Right Combo/Elbow 1/2 clinch knees/spin on centerline to knee Choke from the Front with a Push Drill: Tueller Drill Groups of 2. Padholder/Attacker, Striker/Defender. Defender in neutral with eyes closed. Attacker can perform choke […]

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