October

Lesson Plans Wednesday, October 31, 2018
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Beginner (B1) Straight Punches Round Kick Round 1: Pad holder calls a number 1-4, Striker makes that number of straight punches Round 2: Pad holder calls 1K-4K, Striker makes straight punch followed by round kick with the opposite leg of the last punch, i.e. 2K = Left/Right/Left round kick Round 3: Round 2 + Instructor […]

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Lesson Plans Tuesday, October 30, 2018
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BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Choke from the Front (1-handed) Choke from the Front with a push Drill: A/B drill. Group A attacks, Group B defends. Starting from passive stance, eyes closed. Either choke from front (static or pushing). INTERMEDIATE CLASS (D1) Headbutts – all angles (Forward, Side, Backward, Upward) Ground – Headlock […]

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Lesson Plans Monday, October 29, 2018
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BEGINNER CLASS (B1) Front Kick (groin) Round Kick Combo: front kick/round kick with same leg Knees Combo: front kick/knee with same leg Headlock from Behind Drill: work on kick combinations, at any time, an attacker can make Headlock from Behind   INTERMEDIATE CLASS (D1) Thai Pads: 3 minute rounds; for the last thirty seconds of […]

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Lesson Plans Friday, October 26, 2018
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BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate elbow, then turns to give additional strikes. Choke from the Side – work both sides   INTERMEDIATE CLASS (D1) Back Kick Drill: Back Kick from […]

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Lesson Plans Thursday, October 25, 2018
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BEGINNER CLASS (B1) Left/Right Combination Round Kick — focus on low round kick, emphasize chopping through the leg; allow the standing leg to step for extra power. 1K with low kick, 2K with low kick Ground – Back Position Ground – Round Kick; emphasize getting up after the kick, or recovering to a good Ground […]

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Lesson Plans Wednesday, October 24, 2018
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Beginner (B1) Hammerfist Forward Hammerfist Downward Drill: 15 seconds max effort Hammerfist Forward, Instructor calls “DOWN” and Pad holder and Striker move to kneeling position for 15 seconds max effort Hammerfist Forward. Instructor calls “DOWN” and Striker lays on back, Pad holder stands over their hips and holds pad above them for 15 seconds max […]

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Lesson Plans Tuesday, October 23, 2018
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BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing Straight Punch Inside Defense v. Straight Punch 360 Drill: right hand only, defend Straight Punch or 360 Drill :left hand only, defend Straight Punch or […]

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Lesson Plans Monday, October 22, 2018
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BEGINNER (B1) Elbows 4-7 DRILL: Groups of 2: Striker and Padholder. Padholder moves around cueing Striker for any Elbow, emphasizing Elbow 4-7 Roundhouse Kick DRILL: Groups of 2: Striker and Padholder. Padholder cues for 1-3 RHK, cueing with pad for appropriate side. Choke Rear w/ Push DRILL – FINAL: Roaming Attackers apply Rear Choke w/ […]

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Lesson Plans Friday, October 19, 2018
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BEGINNER CLASS (B1) Left/Right Combination Knees Choke from Behind with a Push Headlock from Behind Drill: either attack!   INTERMEDIATE CLASS (D1) Drill: 1 minute round, both partners wearing gloves, defend combination 6, counter with Right/Left Hook Drill: 1 minute round, both partners wearing gloves, defend combination 7, counter with Left Hook/Right Drill: 2 minute […]

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Lesson Plans Thursday, October 18, 2018
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Beginner Class (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches – Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front Kicks (Both sides) 1 Sprawl 10 Round Kicks (Both sides) 1 Sprawl *Run a lap around the room then start again from the top! Inside […]

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Lesson Plans Wednesday, October 17, 2018
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Beginner (B1) Fighting Stance Movement One focus mitt on dominant hand and one curved kick shield, handle held at hip level with one hand for low round kicks. (Ensure students keeping knee bent and pad on top of quad, not at side of knee for safety.) Round 1: Lead straight punch to rear leg low […]

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Lesson Plans Tuesday, October 16, 2018
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BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Cauldron Drill: Instead of straight punches, use hammerfist forward. Pad held low can be for groin kicks or for hammerfist downward (pad holder’s call). Choke from the Front (1-handed) INTERMEDIATE CLASS (D1) Ground – Forward Roll Ground – Backward Roll Ground – Forward Roll, Back Fall Break Ground […]

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Lesson Plans Monday, October 15, 2018
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BEGINNER CLASS (B1) Straight Punches Drill: 30 seconds of straight punches, rest fifteen seconds; four rounds Knees Drill: 30 seconds of knees, rest fifteen seconds; four rounds Headlock from Behind (more advanced students practice against left and right arm)   INTERMEDIATE CLASS (D1) Hammerfist to the Side (review) Side Kick Drill: eyes closed; pad holder […]

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Lesson Plans Friday, October 12, 2018
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BEGINNER CLASS (B1) Fight Stance and Movement — partner moves around, defender moves to maintain distance and stance Left/Right Combination Drill: movement as above, but partner holds pad; sometimes say “punch!” and defender must make Left/Right Combination Round Kick Combos 1K and 2K Drill as above, but using combinations 1K and 2K Inside Defenses   […]

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