October

Lesson Plans Thursday, October 31, 2019
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Beginner Class (B1) Movement- Fighting Stance Moving Forward., Left, Right, Back L/R Combination- Review Straight Punch Low Combination: Straight Punch Low, L/R Combination Inside Defense v. Straight Punch Low Drill: Groups of 2; Defender eyes closed; pad holder bumps defender and holds for today’s combination OR gives a verbal signal and makes a Straight Punch […]

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Lesson Plans Wednesday, October 30, 2019
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Beginner (B1) Straight Punches Knees (emphasize switch knee and returning to a good stance) Elbows 1, 6, and 7 Drill 1: Partners; 1 curved kick shield per group. Pad holder calls a number between 1 and 4. Striker throws that number of straight punches, always beginning with lead hand, followed by an opposite side knee. […]

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Lesson Plans Tuesday, October 29, 2019
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BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate elbow, then turns to give additional strikes. Choke from the Side – work both sides INTERMEDIATE CLASS (D1) Back Kick Drill: Back Kick from either […]

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Lesson Plans Monday, October 28, 2019
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BEGINNER CLASS (B1) Straight Punches: Left/Right/Right/move out of range as pad holder tries to touch with tombstone pad (be sure the punches have power, then move away) Straight Punch Low Inside Defense v. Straight Punch Low Headlock from Behind Drill: groups of 3; one person makes Straight Punch Low; second person defends; third person attacks […]

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Lesson Plans Friday, October 25, 2019
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BEGINNER CLASS (B1) Left/Right Combination Advancing Punch Movement – backward and forward Combo: Left/Right/move back out of range of jab/Advancing Right Punch 360 (use focus mitts) Drill: pad holder moves around and either calls for the combination above or makes 360 attack Front Kick Vertical Target Drill: use light Front Kick Vertical Target to body […]

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Lesson Plans Thursday, October 24, 2019
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BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating punch Front Kick Headlock from Behind Drill: pad holder moves around the room, offering targets for front kick, or straight punch with advanced; at […]

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Lesson Plans Wednesday, October 23, 2019
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Beginner (B1) Straight Punches Hammerfist Forward Front Kick Groin Round Kick Drill: Shared interval round; 15 seconds on then switch back and forth for 4 minutes. As hard and fast on work interval as possible! 2 times through of: 15 seconds Straight Punches (switch pad on Instructor’s call and partner immediately begins their 15 seconds […]

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Lesson Plans Tuesday, October 22, 2019
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BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Choke from the Front (1-handed) Choke from the Front with a push Drill: A/B drill. Group A attacks, Group B defends. Starting from passive stance, eyes closed. Either choke from front (static or pushing). INTERMEDIATE CLASS (D1) Thai Pads: 3 minute rounds; for the last thirty seconds of […]

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Lesson Plans Monday, October 21, 2019
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BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing Straight Punch Inside Defense v. Straight Punch 360 Drill: right hand only, defend Straight Punch or 360 Drill :left hand only, defend Straight Punch or […]

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Lesson Plans Friday, October 18, 2019
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BEGINNER CLASS  (B1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches – Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front Kicks (Both sides) 1 Sprawl 10 Round Kicks (Both sides) 1 Sprawl *Run a lap around the room then start again from the top! Inside […]

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Lesson Plans Wednesday, October 16, 2019
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Beginner (A1) Straight Punches Knees Round Kick Drill: Partner AMRAP (As Many Rounds as Possible): 20 straight punches, 10 knees, 5 round kicks right and 5 round kicks left, 3 burpees. Switch for as many rounds as possible in 3 minutes. Choke from Behind Drill: A/B Drill   Intermediate (D1) Thai Pads Round 1: Pad […]

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Lesson Plans Tuesday, October 15, 2019
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BEGINNER CLASS (A1) Fighting Stance & Movement Front Kick to Vertical Target Ground – Back Position Ground – Front Kick Ground – Getting Up Drill: 1 kick shield holder, 1 striker. Striker starts on the ground in back position with kick shield holder in position to receive a front kick. Striker delivers kick, does technical […]

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Lesson Plans Monday, October 14, 2019
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BEGINNER CLASS (A1) Left/Right Combination – use Focus Mitts if possible Basic Takedown Defense Knees 360 Drill: defender makes Left/Right combination to focus mitts; attacker then makes 360 attack with right hand; defender makes 360 defense, controls with Basic Takedown defense, and gives knees Choke From The Front (2 handed)   INTERMEDIATE CLASS (D1) Front […]

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Lesson Plans Friday, October 11, 2019
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BEGINNER CLASS (A1) Straight Punches: Left/Left/Right and Left/Right/Right Elbows 1-3 (emphasize #2) Hammerfist to the Side Choke From The Side   INTERMEDIATE CLASS (D1) Focus Mitts: Combo #3 and Combo #7 Head Butt Forward Focus Mitts: Combos 3 and 7, finish with Head Butt Choke From Behind (review) Choke From Behind With A Pull   […]

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