Plans

Lesson Plans Tuesday, February 18, 2020
news.rmsdf.com

BEGINNER CLASS (A2) Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield holder, 1 striker. Striker starts in side position on the ground in front of pad holder. Striker’s 1st side kick to pad holder starts the […]

3
Like
Save
Lesson Plans Friday, February 14, 2020
news.rmsdf.com

BEGINNER CLASS (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke Front Push Against Wall   INTERMEDIATE CLASS (A2) Defensive Front Kick Drill: groups of 3; punches and elbows to a pad; when a second […]

9
Like
Save
Lesson Plans Thursday, February 13, 2020
news.rmsdf.com

BEGINNER CLASS (A2) Punches- L/Right Combo Drill: parker calls out punching combo (“Left, Left, Right!”, Right, Left, Right!”, etc.) Inside Defense Choke form the Front with a push- work both sides Drill: defender- eyes closed, defend choke from the Front with a push with various angles or on attackers verbal signal make Inside Defense. INTERMEDIATE […]

2
Like
Save
Lesson Plans Wednesday, February 12, 2020
news.rmsdf.com

Beginner (A2) Straight Punch with Advance Round Kick Drill: Partners and curved kick shield. Partners begin at one end of the mat. Striker makes Straight punch with Advance all the way to other end of the mat, then 5 round kicks right and 5 round kicks left. Both partners do two burpees and then sprint […]

2
Like
Save
Lesson Plans Tuesday, February 11, 2020
news.rmsdf.com

BEGINNER CLASS (A2) Palm Strikes Round Kick – practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand) INTERMEDIATE CLASS (A2) Strikes from mount position Inside Slap Kicks (both sides) Drill: A/B Drill- Strikes from the mount position on one end, and Inside Slap […]

7
Like
Save
Lesson Plans Monday, February 10, 2020
news.rmsdf.com

BEGINNER (A2) DRILL – WARMUP: Follow the Leader Grps 2. A/B. Designate one to be the leader. Both face each other in fighting stance. The follower attempts to maintain the starting distance between the two as the leader moves in various directions. Straight Punch w/ Retreat MINI – DRILL: Reaction Grps 2. Padholder, Striker. Striker […]

4
Like
Save
Lesson Plans Friday, February 7, 2020
news.rmsdf.com

BEGINNER CLASS (A2) Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance. For more advanced students, make the punch at various angles. Front Kick to the Groin (review) Learning to make a groin kick from a passive or unprepared stance. The […]

7
Like
Save
Lesson Plans Thursday, February 6, 2020
news.rmsdf.com

BEGINNER CLASS (A2) Left/Right combination Elbows 1-3 Combination: Left/Right/Left Elbow #1 and Left/Right/Left/Right Elbow #1 Groin Kick Combinations as above, but finish with a Groin Kick Choke From the Front (2 hands)   INTERMEDIATE CLASS (A2) Focus Mitts (short rounds for review) Defense v. Med/High Round Kick (include counter with Cross/Hook or Hook/Cross) Focus Mitts: […]

2
Like
Save
Lesson Plans Wednesday, February 5, 2020
news.rmsdf.com

Beginner (A2) Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punches, always beginning with the lead hand. Round 2: Work changing levels on straight punches with straight punch to the body. Pad holder calls a number […]

2
Like
Save
Lesson Plans Tuesday, February 4, 2020
news.rmsdf.com

BEGINNER CLASS (A2) Elbow 4 & 5 Turn and face drill: 1 striker, 1 tombstone pad holder. Striker stands in passive stance with eyes shut. Pad holder jars them with the tombstone and holds for either elbow 4 or 5. Striker looks to identify threat, delivers appropriate elbow then turns and faces pad holder to […]

7
Like
Save
Lesson Plans Monday, February 3, 2020
news.rmsdf.com

BEGINNER (A2)
Straight Punch Low Inside Defense vs Straight Punch Low DRILL: Grps 2, A, B. Both begin facing each other in fighting stance. One sends Low Straight, other defends. Striker moves to either side of defender after strike/defense, pivoting roughly 90 degrees. Defender responds to square up to striker. Switch roles after each attack/defense. Elbows […]

9
Like
Save
Lesson Plans Friday, January 31, 2020
news.rmsdf.com

BEGINNER CLASS (A1) Shadowboxing – emphasize footwork, 4 rounds of :30 seconds Left/Right Combo Groin Kick Combo: Left/Right/Groin Kick, then move out of range Basic Clinch Defense (position for knees) Combo: Left/Right/Groin Kick/Basic Clinch Defense/Knee Ground – Back Position Ground – Kick Ground – Get Up Drill — as above, but attacker sometimes says “Down” […]

6
Like
Save
Lesson Plans Thursday, January 30, 2020
news.rmsdf.com

BEGINNER CLASS (A1) Straight Punches Hammerfist to the Side Drill: two pad holders; punch one pad, get pushed by the other pad holder, make Hammerfist to the Side and continue striking the new target Choke from Behind with a Pull Drill: as above, but with groups of 4; the third person can make Choke from […]

8
Like
Save
Lesson Plans Wednesday, January 29, 2020
news.rmsdf.com

Beginner (A1) Left/Right Combination Front Kick Groin Round Kick Drill: Horseshoe Drill Drill: Puke round! 30 seconds max left/right combinations, 30 seconds FKG, 30 seconds 2 round kicks right and 2 round kicks left, 30 seconds 2 punches and a push-up, 30 seconds horseshoe drill Choke from the Front, 2 handed Pluck Choke from Behibd […]

4
Like
Save