Thursday

Lesson Plans Thursday, November 7, 2019
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BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The padholder determines the start of the combo by what strike is held for first, e.g. if FGK, then the striker begins with the kick and […]

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Lesson Plans Thursday, October 31, 2019
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Beginner Class (B1) Movement- Fighting Stance Moving Forward., Left, Right, Back L/R Combination- Review Straight Punch Low Combination: Straight Punch Low, L/R Combination Inside Defense v. Straight Punch Low Drill: Groups of 2; Defender eyes closed; pad holder bumps defender and holds for today’s combination OR gives a verbal signal and makes a Straight Punch […]

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Lesson Plans Thursday, October 24, 2019
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BEGINNER CLASS (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating punch Front Kick Headlock from Behind Drill: pad holder moves around the room, offering targets for front kick, or straight punch with advanced; at […]

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Lesson Plans Thursday, November 17, 2019
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BEGINNER CLASS (B1) Left/Right Elbow #1 Combos: Left/Right/Left Elbow and Left/Right/Left/Right Elbow Front Kick Vertical Target Drill: combs above or Front Kick Vertical Target 360 Defense – include counterattacks   INTERMEDIATE CLASS (D1) Inside Defense w/Counter v. Left Inside Defense w/Counter v. Right (1 counter) Reflexive Defense v. Front Kick Drill: defender in passive stance, […]

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Lesson Plans Thursday, October 10, 2019
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BEGINNER CLASS (B1) Straight punch with Advance Choke from the Front- Review (2 Handed) Choke from the Front with a push Drill: Slow work; feel the difference between a static choke or a choke with a push Inside Defense from Passive Position Drill: defend against a punch OR a static choke OR a choke with […]

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Lesson Plans Thursday, October 3, 2019
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BEGINNER CLASS (B1) Review straight punches, groin kicks, and knees Drill: Tabata striking (2o seconds of striking, 10 seconds of rest) for 5 rounds Headlock from Behind Choke from Behind with a Push Drill: either of those attacks from behind   INTERMEDIATE CLASS (D1) Focus Mitts: combos 1-9 Ground – Get Up (review) Fall Break […]

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Lesson Plans Thursday, September 26, 2019
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BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Focus Mitts – Combos 1-4; at the end of each combo, the pad holder steps forward, defender must side step and pivot Ground – guard work- practice […]

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Two people shot in Conifer on Thursday night, both taken to local hospital
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Two people were shot Thursday night in Conifer, according to the Jefferson County Sheriff’s Office. Update to gunshot victim: two victims with gunshot wounds. One non-life threatening; one condition unknown. Both transported. No suspect info at this time. Please avoid area of 11000 block Blackfoot Dr Conifer. pic.twitter.com/ZWzONPiemg — Jeffco Sheriff (@jeffcosheriffco) September 27, 2019 […]

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Lesson Plans Thursday, September 19, 2019
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BEGINNER CLASS (A3) Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least twice during the round, the partner calls out a number higher than 10. 360 Choke from the Front (2-Handed) Drill: eyes closed, choke, 360 […]

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Lesson Plans Thursday, September 12, 2019
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BEGINNER CLASS (A3) Straight Punches 360 Defense (include control and knees as counterattacks) Drill: groups of 4; defender punches; attacker from either side can make 360; the defender must defend, deliver some counterattacks, then return to the pad. NOTE: make sure the attacker on the side uses the appropriate arm to avoid outside/dead side defenses […]

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Lesson Plans Thursday, September 5, 2019
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Beginner (A3) Palm Heel Strikes Knees- Regular Drill: Find your partner drill (using palm heel strikes/Knees) Elbow 1-3 Choke from Front (2-handed) Choke from Behind Drill: Groups of 3, one pad, striker; non stop strikes on the pad, attacker; makes Choke from the front or Choke from behind   Intermediate (C3) Focus Mitts- Combos 1-3 […]

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Lesson Plans Thursday, August 29, 2019
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BEGINNER CLASS (A2) After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot Straight Punches Drill: partner holds pad; striker makes straight punches to drive pad holder backward across the room Round Kick Combos 1 and 2 with Round Kick Headlock from Behind   INTERMEDIATE CLASS (C2) Review […]

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Lesson Plans Thursday, August 22, 2019
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BEGINNER (A2) Palm Heel Strikes Knees Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke from Front (1 handed) Drill: Groups of 3; Defender starts on the ground with push ups, on instructors signal “UP”, defender gets up and makes 10 strong Knees on the pad, once the defender […]

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Lesson Plans Thursday, August 15, 2019
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Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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