Thursday

Two men shot in Aurora park Thursday, one dies at local hospital
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A man who was shot in an Aurora park on Thursday evening died a couple of hours later at a local hospital, police said. Officers responded to a fight and a shooting at about 6:30 p.m. at Utah Park, 1800 S. Peoria St., police said. Before officers arrived on the scene, the involved parties left […]

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Denver police arrest woman after Thursday shooting death
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Photo provided by Denver Police Department Yolanda Hilliard Denver police arrested a 49-year-old woman Thursday for investigation of first-degree murder and five counts of attempted murder after she allegedly fired several gunshots into a home occupied by six people and killed a man, police said. The 21-year-old victim, who has not been identified, was struck […]

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Lesson Plans Thursday, March 5, 2020
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BEGINNER CLASS (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- 4 Rounds Choke from behind Drill: groups of 4-5; defender is in the middle, make the appropriate strike when bummed by the or defend Choke […]

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Lesson Plans Thursday, February 27, 2020
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Beginner (A2) Straight punches (high and low) Rearward elbows (3, 4, and 5) Drill: padholder calls out a number 1-5 corresponding to the number of straight punches (high and low) that the striker must execute in any combination they like. At random intervals, another pad holder will bump from behind with a tombstone, and after […]

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Lesson Plans Thursday, February 20, 2020
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BEGINNER CLASS (A2) Groin Kick Round Kick Drill: Horseshoe Drill (video available online) Drill: partner moves around room, giving targets for straight punches (non-stop until pad holder calls “time”), groin kick, or round kick (only one kick) Choke Front (1 handed technique)   INTERMEDIATE CLASS (A2) Focus Mitts: 3 rounds of 3 minutes using basic […]

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Lesson Plans Thursday, February 13, 2020
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BEGINNER CLASS (A2) Punches- L/Right Combo Drill: parker calls out punching combo (“Left, Left, Right!”, Right, Left, Right!”, etc.) Inside Defense Choke form the Front with a push- work both sides Drill: defender- eyes closed, defend choke from the Front with a push with various angles or on attackers verbal signal make Inside Defense. INTERMEDIATE […]

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Lesson Plans Thursday, February 6, 2020
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BEGINNER CLASS (A2) Left/Right combination Elbows 1-3 Combination: Left/Right/Left Elbow #1 and Left/Right/Left/Right Elbow #1 Groin Kick Combinations as above, but finish with a Groin Kick Choke From the Front (2 hands)   INTERMEDIATE CLASS (A2) Focus Mitts (short rounds for review) Defense v. Med/High Round Kick (include counter with Cross/Hook or Hook/Cross) Focus Mitts: […]

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Lesson Plans Thursday, January 30, 2020
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BEGINNER CLASS (A1) Straight Punches Hammerfist to the Side Drill: two pad holders; punch one pad, get pushed by the other pad holder, make Hammerfist to the Side and continue striking the new target Choke from Behind with a Pull Drill: as above, but with groups of 4; the third person can make Choke from […]

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Lesson Plans, Thursday, January 23, 2020
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Beginner: (A1) Elbows 1-3 Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until “time” is called, or alerts the defender and attacks for 360s. Intermediate (A1): Review low and mid-level round kicks Uppercut punch Defense vs. low round kick (absorbing and […]

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Lesson Plans Thursday, January 16, 2020
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BEGINNER CLASS (A1) Straight Punches Drill: 30 seconds non-stop punching x 2 rounds Front Kick Vertical Target Drill: Left/Right/pad holder moves back slightly/Front Kick Vertical Target Choke from the Side (if time practice the “upward elbow” in this technique to a pad) Drill: striking as above; at any time, a third person makes Choke from […]

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Lesson Plans Thursday, January 9, 2020
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BEGINNER CLASS (A1) L/R Combination Knee Front Kick Groin Round Kick Drill: 3 Round Drill Choke from Front (2 Hands) Choke from Behind Drill: Groups of 4-5; one defender- non stop attacks, 1st round slow and easy, 2nd round fast and aggressive INTERMEDIATE CLASS  (A1) Belt Drill Hook Punch Headbutt forward Focus Mitt Combination: Left, […]

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Lesson Plans Thursday, January 2, 2019
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BEGINNER CLASS (A1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 1-3 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side INTERMEDIATE CLASS (A1) Basic Punching and Kicking to large shield Drill: “in” and “out” on instructors command, practicing distance continuum (kicks, punches, then elbows and knee, etc) Front Kick […]

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Lesson Plans Thursday, December 19, 2019
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BEGINNER CALSS (B3) Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke from Front Choke from Side Choke from Behind Drill: Monkey in the Middle- Groups of 5; One defender, non-stop attacks INTERMEDIATE CLASS (D3) Thai […]

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Lesson Plans Thursday, December 5, 2019
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BEGINNER CLASS (B3) Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke from Front Choke from Side Choke from Behind Drill: Monkey in the Middle- Groups of 5; One defender, non-stop attacks INTERMEDIATE CLASS (D3) Thai […]

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