Thursday

Lesson Plans Thursday April 18, 2019
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BEGINNER CLASS (B1) Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push OR Headlock from Behind   INTERMEDIATE CLASS (B1) Hook Punches Focus Mitts Combo #6 (Right-Left Hook-Right) Backward Roll Drill: partner holds focus mitts; defender starts […]

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Lesson Plans Thursday, April 11, 2019
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BEGINNER (B1) Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to either side of padholder. Pad holder reorients to striker to repeat combo. Headlock Rear FINAL DRILL: Grp 3, Padholder, Striker, Attacker. Same combo as drill […]

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Lesson Plans Thursday, April 4, 2019
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BEGINNER (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes closed, defend choke with a push or Inside defense v. Straight Punch Low INTERMEDIATE (B1) Uppercut Back Kick Drill: Uppercut Kick, turn, non-stop knees, until […]

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Lesson Plans Thursday, March 28, 2019
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BEGINNER CLASS (A3) Front Kick Vertical Target review Knees – include Muay Thai Clinch Knees – spinning on the centerline (explain concept of using attacker as a shield) Combination: Front Kick Vertical Target, Clinch, Knee, spin, Knee 360 – include counterattacks Drill: 2 attackers; defender’s eyes are closed; on verbal signal, the defender opens his […]

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Lesson Plans Thursday, March 21, 2019
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BEGINNER CLASS (A3) Palm Heel Strikes Drill: :30 seconds non-stop striking, 2 rounds Front Kick (groin) Front Kick Vertical Target Drill: move around, pad holder holds for groin kick, Front Kick Vertical Target, or Palm Heel Strikes Choke from the Front   INTERMEDIATE CLASS (A3) Thai Pads: 2 rounds of 2 minutes Ground – Side […]

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Lesson Plans Thursday, March 14, 2019
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BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Advancing Straight Punch Advanced Technique: Gun from the Front   INTERMEDIATE CLASS (A3) Defensive Front Kick Hook Punch Drill: practice hook punch at various ranges from very close to full extension Combo #7: Left Hook/Right Cross/Left Hook Bearhug Front Arms Free, Neck Leverage Drill: eyes closed; attacker […]

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Lesson Plans Thursday, March 7, 2019
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BEGINNER CLASS (A3) Straight Punches Knees Basic Takedown Defense Drill: defender’s eyes are closed; attacker either gives a slight shove OR begins to grab the defender very lightly; the defender opens his eyes and either punches OR makes basic takedown defense. Choke From Behind INTERMEDIATE CLASS (A3) “Everything From Awkward Angles” Focus Mitt Work – […]

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Lesson Plans Thursday, February 28, 2019
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BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) Free work to pad: straight punches, elbows, knees Defensive Front Kick Drill: non-stop punches, elbows, and knees to one pad; second pad holder gives a […]

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Lesson Plans Thursday, February 21, 2019
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BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) Free work to pad: straight punches, elbows, knees Defensive Front Kick Drill: non-stop punches, elbows, and knees to one pad; second pad holder gives a […]

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Lesson Plans Thursday, February 14, 2019
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BEGINNER CLASS (A2) Straight Punch Front Kick “Find Your Partner” drill with punches or kicks. Choke from Behind Drill: “Monkey in the Middle” – group of 5 people; 1 person in the middle, 3 people with pads, 1 attacker; the person in the middle must strike different pads on command; at any time, the attacker […]

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Lesson Plans Thursday, February 7, 2019
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BEGINNER CLASS (A2) Straight Punches Round Kick – emphasize low kicks Combo 1K & 2K Knees Combos 1k & 2K + knee Headlock from Behind Drill: work combinations, third person makes Headlock from Behind   INTERMEDIATE CLASS (A2) Thai Pads: Combos 6K and 7K Bearhug from Behind, Arms Caught Bearhug from Front, Arms Caught Bearhug […]

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Lesson Plans Thursday, January 31, 2019
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Beginner (A1) Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, Front kick vertical target followed by non-stop strikes, attacker- choke from behind. Repeat. Intermediate (A1) Headbutt Forward Front Kick with Advance Combination: Front Kick with […]

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Lesson Plans Thursday, January 24, 2019
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Beginner (A1) Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, Front kick vertical target followed by non-stop strikes, attacker- choke from behind. Repeat. Intermediate (A1) Headbutt Forward Front Kick with Advance Combination: Front Kick with […]

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Lesson Plans Thursday, January 17, 2019
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BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the middle with two pad holders; defender makes hammerfists and Palm Heel strikes; now and then, the fourth person does Choke from Behind.   INTERMEDIATE CLASS […]

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