Thursday

Lesson Plans Thursday, September 12, 2019
news.rmsdf.com

BEGINNER CLASS (A3) Straight Punches 360 Defense (include control and knees as counterattacks) Drill: groups of 4; defender punches; attacker from either side can make 360; the defender must defend, deliver some counterattacks, then return to the pad. NOTE: make sure the attacker on the side uses the appropriate arm to avoid outside/dead side defenses […]

10
Like
Save
Lesson Plans Thursday, September 5, 2019
news.rmsdf.com

Beginner (A3) Palm Heel Strikes Knees- Regular Drill: Find your partner drill (using palm heel strikes/Knees) Elbow 1-3 Choke from Front (2-handed) Choke from Behind Drill: Groups of 3, one pad, striker; non stop strikes on the pad, attacker; makes Choke from the front or Choke from behind   Intermediate (C3) Focus Mitts- Combos 1-3 […]

6
Like
Save
Lesson Plans Thursday, August 29, 2019
news.rmsdf.com

BEGINNER CLASS (A2) After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot Straight Punches Drill: partner holds pad; striker makes straight punches to drive pad holder backward across the room Round Kick Combos 1 and 2 with Round Kick Headlock from Behind   INTERMEDIATE CLASS (C2) Review […]

9
Like
Save
Lesson Plans Thursday, August 22, 2019
news.rmsdf.com

BEGINNER (A2) Palm Heel Strikes Knees Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke from Front (1 handed) Drill: Groups of 3; Defender starts on the ground with push ups, on instructors signal “UP”, defender gets up and makes 10 strong Knees on the pad, once the defender […]

2
Like
Save
Lesson Plans Thursday, August 15, 2019
news.rmsdf.com

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

8
Like
Save
Lesson Plans Thursday, August 1, 2019
news.rmsdf.com

BEGINNER CLASS (A2) Straight Punch with Advance Round Kick Front Kick Drill: Movement; Straight Punch with Advance, Front Kick, Round Kick Inside Defense Choke from the Front with a Push Drill: Defender eyes closed, attacker makes a choke from Front with a push Or gives a verbal signal, Inside Defense INTERMEDIATE CLASS (C2) Muay Thai […]

7
Like
Save
Lesson Plans Thursday, July 25, 2019
news.rmsdf.com

BEGINNER CLASS (A1) Left/Right Combination Movement – move forward, move back, emphasize balance. Drill: Left/Right Combination; immediately after the combination, the pad holder reaches forward with the pad; striker must move backward out of range Front Kick Vertical Target Drill: as above, but after moving out of range, the striker gives Front Kick Vertical Target […]

5
Like
Save
Lesson Plans Thursday, July 18, 2019
news.rmsdf.com

BEGINNER CLASS (A1) Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front Kick to a Vertical Target/Left/Right Combination Choke from the Front (2 handed)   INTERMEDIATE CLASS (C1) Focus Mitts – 5 rounds of 1 minute each, […]

6
Like
Save
Lesson Plans Thursday, July 11, 2019
news.rmsdf.com

BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee Choke from the Front Drill: eyes closed, practice ranges — attacker holds pad for straight punch OR Front Kick Vertical Target OR makes a […]

3
Like
Save
Lesson Plans Thursday, June 27, 2019
news.rmsdf.com

BEGINNER CLASS (B3) Note: this class will have a lot of combative and drills to tire out the students. The end of class will include wrist releases, which are slow. Make them exhausted first! Combination: Left/Right Straight Punch Low Combination: Left/Right/Right Straight Punch Low Combination: Left Straight Punch Low/Right Front Kick (groin) Round Kick Drill: […]

10
Like
Save
Lesson Plans Thursday, June 20, 2019
news.rmsdf.com

BEGINNER CLASS (B3) Straight Punches (or Palm Heel) Round Kick (emphasize switch kick for forward leg; this will help with the self defense later on) Combinations 3 and 4 with Round Kick (use a straight punch instead of a hook punch) Choke From Behind With A Push   INTERMEDIATE (B3) Focus Mitts: Left/Right/Right/Left Hook Practice […]

3
Like
Save
Lesson Plans Thursday, June 13, 2019
news.rmsdf.com

BEGINNER CLASS  (B3) L&R Straight Punches Round Kick Switch Round Kick Combo: -L&R Combo, Left Leg Switch Round Kick -R&L Combo, Right leg Round kick Inside Defense Ground-Side Kick Drill: 2 ppl/kicking shield Striker- Ground- side position, execute a Side kick, get up and continue with counter attacks until pad holder calls “Time”. Reset! INTERMEDIATE […]

10
Like
Save
Lesson Plans Thursday, May 30, 2019
news.rmsdf.com

BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not have to be simultaneous unless you want to teach “360 with Counterattack”) Advanced Technique – Knife Downward Stab: you can teach the whole technique or […]

7
Like
Save
Lesson Plans Thursday, May 23, 2019
news.rmsdf.com

BEGINNER CLASS (B2) Punches Straight •Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Knees Combination: Left punch low/Right punch high/4 knees Choke from Behind Headlock from Behind Drill: Groups of 3; non-stop strikes on pad, defend either Headlock from Behind OR Choke from Behind INTERMEDIATE CLASS (B2) […]

6
Like
Save