Thursday

Lesson Plans Thursday, February 14, 2019
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BEGINNER CLASS (A2) Straight Punch Front Kick “Find Your Partner” drill with punches or kicks. Choke from Behind Drill: “Monkey in the Middle” – group of 5 people; 1 person in the middle, 3 people with pads, 1 attacker; the person in the middle must strike different pads on command; at any time, the attacker […]

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Lesson Plans Thursday, February 7, 2019
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BEGINNER CLASS (A2) Straight Punches Round Kick – emphasize low kicks Combo 1K & 2K Knees Combos 1k & 2K + knee Headlock from Behind Drill: work combinations, third person makes Headlock from Behind   INTERMEDIATE CLASS (A2) Thai Pads: Combos 6K and 7K Bearhug from Behind, Arms Caught Bearhug from Front, Arms Caught Bearhug […]

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Lesson Plans Thursday, January 31, 2019
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Beginner (A1) Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, Front kick vertical target followed by non-stop strikes, attacker- choke from behind. Repeat. Intermediate (A1) Headbutt Forward Front Kick with Advance Combination: Front Kick with […]

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Lesson Plans Thursday, January 24, 2019
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Beginner (A1) Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, Front kick vertical target followed by non-stop strikes, attacker- choke from behind. Repeat. Intermediate (A1) Headbutt Forward Front Kick with Advance Combination: Front Kick with […]

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Lesson Plans Thursday, January 17, 2019
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BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the middle with two pad holders; defender makes hammerfists and Palm Heel strikes; now and then, the fourth person does Choke from Behind.   INTERMEDIATE CLASS […]

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Lesson Plans Thursday, January 10, 2019
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BEGINNER CLASS (A1) Straight Punches (quick lesson) Knees (quick lesson) Elbows 1-3 Drill: eyes closed, partner shoves with pad from any direction, defender gives appropriate elbow (1, 2, or 3) and turns and continues with punches and knees Basic Takedown Defense (attacker leans in, changes levels, etc.) Drill: as above, but after knees, the attacker […]

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Lesson Plans Thursday, December 27, 2018
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BEGINNER CLASS (B3) Left/Right/Right Elbow/Right Knee Straight Punch with Advance Inside Defenses Choke from Behind with a Push Drill: partners work on Inside Defenses; random attackers walk around and make Choke with a Push against the punchers.   INTERMEDIATE CLASS (D3) Focus Mitts: Left/Right/burst out to avoid jab then burst back in/Right/Left Hook Focus Mitts: […]

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Lesson Plans Thursday, December 13, 2018
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BEGINNER CLASS (B3) Palm Strikes Hammerfist to the Side Drill: Monkey in the Middle — groups of 3; person in the middle makes Palm Strikes to a target until pushed from either side; when pushed, the person in the middle makes Hammerfist to the Side, then continues with Palm Strikes, etc. Do TWO rounds in […]

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Lesson Plans Thursday, December 6, 2018
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Lesson Plans Thursday, November 29, 2018
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BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until pad holder calls time Headlock from Behind Drill: as above, but third person can make Headlock from Behind INTERMEDIATE CLASS (D2) Focus Mitts: Left/Right combo […]

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Lesson Plans Thursday, November 15, 2018
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BEGINNER (B2) Elbows 1-3 DRILL: Groups of 2 (Pad holder, Striker). Striker begins eyes closed. Pad holder pushes off balance with the pad requiring striker to take a few steps to regain balance. Striker then bursts in with straight punch burst. Once striker begins striking padholder can hold ground for striker to transition to elbows, […]

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Lesson Plans Thursday, November 8, 2018
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Beginner Class (B2) Palm Heel Strikes Drill: Eyes Closed, shoved from various frontal angles, non-stop palm heel strikes until pad holder calls time Front Kick Vertical Target Drill: 10 Kicks/Sprint/10 Jump Squats OR KB Swings Headlock from Behind Drill: Eyes Closed, defend Headlock from Behind OR makes strikes when shoved by pad holder Intermediate Class […]

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Lesson Plans Thursday, November 1, 2018
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BEGINNER (B2) Hammerfist Side Elbows 1-3 DRILL: Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/distance. Striker sends one of the cued strike, orients and sends Straight Punch burst until partner tells to “RESET!” Choke – Rear DRILL – FINAL: Same as above, but […]

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Lesson Plans Thursday, October 25, 2018
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BEGINNER CLASS (B1) Left/Right Combination Round Kick — focus on low round kick, emphasize chopping through the leg; allow the standing leg to step for extra power. 1K with low kick, 2K with low kick Ground – Back Position Ground – Round Kick; emphasize getting up after the kick, or recovering to a good Ground […]

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