Thursday

Lesson Plans Thursday, July 18, 2019
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BEGINNER CLASS (A1) Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front Kick to a Vertical Target/Left/Right Combination Choke from the Front (2 handed)   INTERMEDIATE CLASS (C1) Focus Mitts – 5 rounds of 1 minute each, […]

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Lesson Plans Thursday, July 11, 2019
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BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee Choke from the Front Drill: eyes closed, practice ranges — attacker holds pad for straight punch OR Front Kick Vertical Target OR makes a […]

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Lesson Plans Thursday, June 27, 2019
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BEGINNER CLASS (B3) Note: this class will have a lot of combative and drills to tire out the students. The end of class will include wrist releases, which are slow. Make them exhausted first! Combination: Left/Right Straight Punch Low Combination: Left/Right/Right Straight Punch Low Combination: Left Straight Punch Low/Right Front Kick (groin) Round Kick Drill: […]

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Lesson Plans Thursday, June 20, 2019
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BEGINNER CLASS (B3) Straight Punches (or Palm Heel) Round Kick (emphasize switch kick for forward leg; this will help with the self defense later on) Combinations 3 and 4 with Round Kick (use a straight punch instead of a hook punch) Choke From Behind With A Push   INTERMEDIATE (B3) Focus Mitts: Left/Right/Right/Left Hook Practice […]

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Lesson Plans Thursday, June 13, 2019
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BEGINNER CLASS  (B3) L&R Straight Punches Round Kick Switch Round Kick Combo: -L&R Combo, Left Leg Switch Round Kick -R&L Combo, Right leg Round kick Inside Defense Ground-Side Kick Drill: 2 ppl/kicking shield Striker- Ground- side position, execute a Side kick, get up and continue with counter attacks until pad holder calls “Time”. Reset! INTERMEDIATE […]

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Lesson Plans Thursday, May 30, 2019
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BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not have to be simultaneous unless you want to teach “360 with Counterattack”) Advanced Technique – Knife Downward Stab: you can teach the whole technique or […]

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Lesson Plans Thursday, May 23, 2019
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BEGINNER CLASS (B2) Punches Straight •Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Knees Combination: Left punch low/Right punch high/4 knees Choke from Behind Headlock from Behind Drill: Groups of 3; non-stop strikes on pad, defend either Headlock from Behind OR Choke from Behind INTERMEDIATE CLASS (B2) […]

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Lesson Plans Thursday, May 16, 2018
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BEGINNER CLASS (B2) Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker from various angles with pad and holds for Straight punches. Striker; if bumped from the side make a hammerfist to the side then face pad […]

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Lesson Plans Thursday, May 9, 2019
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BEGINNER (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker eyes closed; pad holder bumps striker from the front and from the side; striker makes the appropriate combative. Choke from the Front with a push (include […]

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Lesson Plans Thursday, May 2, 2019
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BEGINNER CLASS (B2) Straight Punches Hammerfist to the Side – include turn and continue wit straight punches 360 Choke From Behind Drill: attacker makes Choke From Behind; defender makes the defense; sometimes the attacker steps back, then attacks with 360   INTERMEDIATE CLASS (B2) Focus Mitts: Right/Left Hook and Left Hook/Right Slip Straight Punch Focus […]

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Lesson Plans Thursday April 18, 2019
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BEGINNER CLASS (B1) Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push OR Headlock from Behind   INTERMEDIATE CLASS (B1) Hook Punches Focus Mitts Combo #6 (Right-Left Hook-Right) Backward Roll Drill: partner holds focus mitts; defender starts […]

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Lesson Plans Thursday, April 11, 2019
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BEGINNER (B1) Advancing Straight Punch Hammerfist Forward COMBO: Advancing Straight + Straight/Hammerfist Mix Burst DRILL: Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to either side of padholder. Pad holder reorients to striker to repeat combo. Headlock Rear FINAL DRILL: Grp 3, Padholder, Striker, Attacker. Same combo as drill […]

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Lesson Plans Thursday, April 4, 2019
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BEGINNER (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes closed, defend choke with a push or Inside defense v. Straight Punch Low INTERMEDIATE (B1) Uppercut Back Kick Drill: Uppercut Kick, turn, non-stop knees, until […]

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Lesson Plans Thursday, March 28, 2019
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BEGINNER CLASS (A3) Front Kick Vertical Target review Knees – include Muay Thai Clinch Knees – spinning on the centerline (explain concept of using attacker as a shield) Combination: Front Kick Vertical Target, Clinch, Knee, spin, Knee 360 – include counterattacks Drill: 2 attackers; defender’s eyes are closed; on verbal signal, the defender opens his […]

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