Tuesday

Lesson Plans Tuesday, November 12, 2019
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BEGINNER CLASS (B2) Front Kick Vertical Target – work both legs at various angles Ground – Back Position and Movement Ground – Get Up Drill: Outside, practice movement and getting up on grass, concrete, asphalt Drill: Outside; ground movement, get up, make Front Kick Vertical Target Knife – Downward Stab (Front Kick Defense)  INTERMEDIATE CLASS […]

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Lesson Plans Tuesday, November 5, 2019
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BEGINNER CLASS (B2) Basic Takedown Defense (changing height, moving feet) Knees (regular and round) Control Position Drill: 1 kick shield holder, 1 striker. Striker keeps kick shield holder in control position and delivers hard knees constantly. Pad holder moves in random directions (including level changes) trying to throw striker off balance. Choke from the Front […]

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Man arrested Tuesday as suspect in Lakewood motel homicide over the weekend
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A suspect has been arrested in connection to a woman’s death at a Lakewood Motel. Jarvis Gates, 38, was arrested at about 2 p.m. Tuesday for the death of 32-year-old Rotasha Pryor-Thomas at the Chalet Motel, 6051 W. Alameda Ave., according to police. Pryor-Thomas body was found Saturday at the motel. Please see our press […]

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Lesson Plans Tuesday, October 29, 2019
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BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate elbow, then turns to give additional strikes. Choke from the Side – work both sides INTERMEDIATE CLASS (D1) Back Kick Drill: Back Kick from either […]

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Lesson Plans Tuesday, October 22, 2019
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BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Choke from the Front (1-handed) Choke from the Front with a push Drill: A/B drill. Group A attacks, Group B defends. Starting from passive stance, eyes closed. Either choke from front (static or pushing). INTERMEDIATE CLASS (D1) Thai Pads: 3 minute rounds; for the last thirty seconds of […]

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Lesson Plans Tuesday, October 15, 2019
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BEGINNER CLASS (A1) Fighting Stance & Movement Front Kick to Vertical Target Ground – Back Position Ground – Front Kick Ground – Getting Up Drill: 1 kick shield holder, 1 striker. Striker starts on the ground in back position with kick shield holder in position to receive a front kick. Striker delivers kick, does technical […]

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Lesson Plans Tuesday, October 8, 2019
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BEGINNER CLASS (A1) Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for Elbow #5. As a follow-up, Pad holder holds pad to chest for 4 forward hammerfists, or steps back and angles pad for a Round Kick […]

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Lesson Plans Tuesday, October 1, 2019
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Beginner (B1) Straight Punch Low Inside Defense vs. Straight Punch Low Ground – Back Position Ground – Front Kick Circle-of-Death: 1 defender, rest of class with kick shields. Defender starts on the ground in back position, attackers crowd around. Defender must deliver front kick from the ground to attackers non-stop for 90-seconds. As attackers are […]

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Deputies cleared Highlands Ranch home on Tuesday; on Wednesday sheriff’s office says body was found inside
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About 22 hours after deputies in Douglas County “cleared” a home in Highlands Ranch, where a man suspected of firing gunshots had hid, the sheriff’s office announced that a body was found inside the home. The Douglas County Coroner’s Office identified the dead man Wednesday as 36-year-old Ryan Lane. The coroner’s office did not release […]

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Lesson Plans Tuesday, September 24, 2019
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BEGINNER CLASS (A3) Movement – shuffle away to the right Movement – step and pivot left Straight Punches – introduce focus mitts Combo: Left/Right/shuffle away to the right OR step and pivot left Elbow #1 Combo: Left/Right/Right Elbow Wrist Releases (same side arm only) 360 Defense Drill: attacker grabs wrist; defender defends; attacker SOMETIMES follows […]

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Lesson Plans Tuesday, September 17, 2019
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BEGINNER CLASS (A3) Ground – Back Position Ground – Back Fall Break Ground – Getup Ground – Front Kick Drill:Groups 2, Striker, Pad holder (Kick shield) + Roaming Attackers. Strikers work freestyle upper body strikes (Straights, Hammers, Elbows) to pad. Roaming attackers apply Sweep to Striker. Striker Fall Breaks into Ground Position. Pad holder circles […]

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Lesson Plans Tuesday, September 10, 2019
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BEGINNER CLASS (A3) Palm Heel Strikes Front Kick (groin) Knees Round 1: Palm Heel Strikes, pad holder calls any number 1-6, Striker throws that many palm strikes Round 2: Add Front Kick (groin), pad holder call a number 1-4, Striker throws that many FKG Round 3: + 2 frame-hold knees + Ground and Pound on […]

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Lesson Plans Tuesday, September 3, 2018
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Beginner Class (A3) Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same Leg) – work both sides 360 Defense Choke from Behind Drill: Group of 3. First person attacks second with single haymaker strikes. Second person defends […]

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Lesson Plans Tuesday, August 27, 2019
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BEGINNER CLASS (A2) Left/Right Combination Knees Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee Choke from the Front with a Push Choke from Behind with a Push INTERMEDIATE CLASS (C2) Inside Defense v. Left/Right Combo Defense v. Medium or High Round Kicks (2 or 3 points of contact) Drill: attacker with focus mitts; attacker makes left or […]

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