Tuesday

Lesson Plans Tuesday, April 16, 2019
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BEGINNER CLASS (B1) Round Kick Drill: Around the World – 1 kick shield holder, 1 striker. Pad holder holds for 20 low right round kicks, 20 high right round kicks, 20 high left round kicks, and 20 low left round kicks. Strikers should prioritize power. Headlock from Behind Drill: Groups of 3. 1 striker, 1 […]

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Lesson Plans Tuesday, April 9, 2019
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Beginner (B1) Hammerfist Forward Hammerfist Downward Drill: Working in pairs, 1 tombstone holder, 1 striker. During the round striker throws broken hammerfist flurries. Instructor calls either, “standing,” “on knees,” “on the ground”. The pair must transition to those positions as quickly as possible while (preferably) maintaining the ability to strike. Hammerfists standing and from knees […]

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Lesson Plans Tuesday, April 2, 2019
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Beginner (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone else. Pad holder has a tomb stone. Starting in punching range, pad holder will either advance one step or retreat one step. Striker will respond […]

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Lesson Plans Tuesday, March 26, 2019
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BEGINNER CLASS (A3) Front Kick to a Vertical Target Palm Heel Strike Knees Elbow 1 Drill: Distance continuum; Groups of 2; 1 curved kick shield. Striker throws nonstop strikes at appropriate range moving “in” and “out” on instructors command. Choke from the Front, 2 handed Pluck Ground – Back Position Ground – Front Kick Ground […]

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Lesson Plans Tuesday, March 19, 2019
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BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Hook Punch Uppercut Punch Focus Mitt Rounds: Round 1 – Combos 6 & 7 only. Round 2 – Combos 8 & 9 only. Round 3 – Pad […]

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Lesson Plans Tuesday, March 12, 2019
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Beginner Class (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind Intermediate (A3) Defensive Front Kick Defensive Back Kick with a Spin Drill: Working in pairs, 1 striker, 1 kick shield holder. Pad holder starts in striker’s range. Striker delivers defensive front kick to create distance. Pad holder immediately starts closing distance again. […]

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Lesson Plans Tuesday, March 5, 2019
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Beginner (A3) Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder’s command (“Go”) burst in with L/R/Right Elbow 3x aggressively, then move back out and continue with light strikes. 360 Defense Choke from the Front (2-handed) Intermediate […]

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Lesson Plans Tuesday, February 26, 2019
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Beginner (A2) Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield holder, 1 striker. Striker starts in side position on the ground in front of pad holder. Striker’s 1st side kick to pad holder starts the drill. […]

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Lesson Plans Tuesday, February 19, 2019
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  BEGINNER (A2) Elbows 4 & 5 Straight Punch Low Inside Defense vs. Low Straight Punch Headlock from Behind Drill: 1 attacker, 1 defender. Attacker has tombstone pad available nearby. Defender stands in passive stance with eyes closed. Attacker has the option to bump defender from behind with tombstone and hold for elbow 4 or […]

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Lesson Plans Tuesday, February 12, 2019
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Beginner (A2) Punches – Left/Right Combination Round Kick Intro to Thai Pads: Round 1 – Basic combos 1 & 2 with a kick. Round 2 – Basic combos 3 & 4 with a kick. Round 3 – Basic combos 1-4 with a kick. Review: Technical Stand-up Ground – Side Position Ground – Side Kick Drill: […]

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Lesson Plans Tuesday, February 5, 2019
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BEGINNER CLASS (A2) Palm Heel Strikes Straight Punch Low Drill: Cauldron. 1 tombstone pad holder, 1 striker. Pad holder can call any of the following commands; punches high, punches low, kick, or sprawl. Pad holder is responsible for presenting pad for appropriate strike (i.e. calling “kick” and holding for either a groin kick or round […]

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Lesson Plans Tuesday, January 29, 2019
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks) INTERMEDIATE CLASS (A1) Belt Drill Headbutt forward Focus Mitt Combination: […]

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Lesson Plans Tuesday, January 22, 2019
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BEGINNER (A1) Palm Heel Strikes Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for palm heel strike (broken) flurry, followed by knees until “time” is called, or alerts the defender and attacks for 360s followed by control position & combatives. INTERMEDIATE (A1) Hook Punch Uppercut Punch Combo […]

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Lesson Plans Tuesday, January 15, 2019
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BEGINNER CLASS (A1) Elbow 2 & 3 Hammerfist to the Side and Rear Drill: Groups of 3. 2 tombstone pad holders, 1 striker. Striker starts off throwing broken flurries on 1 tombstone. Second pad holder approaches from the side or rear and hits striker with the pad to get their attention. Striker looks, throws appropriate […]

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