Tuesday

Lesson Plans Tuesday, September 10, 2019
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BEGINNER CLASS (A3) Palm Heel Strikes Front Kick (groin) Knees Round 1: Palm Heel Strikes, pad holder calls any number 1-6, Striker throws that many palm strikes Round 2: Add Front Kick (groin), pad holder call a number 1-4, Striker throws that many FKG Round 3: + 2 frame-hold knees + Ground and Pound on […]

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Lesson Plans Tuesday, September 3, 2018
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Beginner Class (A3) Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same Leg) – work both sides 360 Defense Choke from Behind Drill: Group of 3. First person attacks second with single haymaker strikes. Second person defends […]

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Lesson Plans Tuesday, August 27, 2019
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BEGINNER CLASS (A2) Left/Right Combination Knees Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee Choke from the Front with a Push Choke from Behind with a Push INTERMEDIATE CLASS (C2) Inside Defense v. Left/Right Combo Defense v. Medium or High Round Kicks (2 or 3 points of contact) Drill: attacker with focus mitts; attacker makes left or […]

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Lesson Plans Tuesday, August 20, 2019
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BEGINNER (A2) Fighting Stance Movement in Fighting Stance Review: Groin Kick Round Kick Drill: Finding range. 1 tombstone pad holder, 1 striker. Pad holder and striker start in fighting stance in kicking range. Pad holder takes one step in any direction and holds for either a groin kick or a round kick. Striker moves in […]

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Lesson Plans Tuesday, August 13, 2019
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BEGINNER CLASS (A2) Elbows 4-7 Recognition Drill: 1 tombstone pad holder, 1 striker. Striker starts in passive stance with eyes closed, pad holder prompts striker by bumping them with the pad. Striker delivers appropriate elbow (4-7) and then follows up with control position & combatives Choke from the Front with a Push Choke from Behind […]

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Lesson Plans Tuesday, August 6, 2019
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BEGINNER CLASS (A2) Movement – Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: “Find your partner around the world.” 1 striker, 1 tombstone pad holder. Striker lays face down, eyes shut. Pad holder relocates somewhere else in the room. When instructor yells, “GO!” strikers get up, find their partner, then throw flurry […]

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One shot Tuesday night at King Soopers in Castle Rock, police look for 3 suspects
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One person was shot Tuesday night at a King Soopers store in Castle Rock, police say. Castle Rock Police are on the scene of a shooting at King Soopers on Ridge Road in Castle Rock. One victim was transported to an area hospital. No known threat to the community exists. Ridge road is fully closed […]

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Lesson Plans Tuesday, July 30, 2019
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BEGINNER CLASS (A1) Palm Strikes – Left/Right Combination Front Kick Vertical Target Round Kick Combination: left Front Kick/right Round Kick Combination: right Front Kick/left Round Kick Drill: move around, pad holder calls out for either palm strike combination or either kick combination. Be sure to make them exhausted! Wrist Releases – include discussion of rationale […]

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Lesson Plans Tuesday, July 23, 2019
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BEGINNER CLASS (A1) Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive stance, eyes shut. Attacker gives verbal cue and attacks after defender opens their eyes. Advanced Drill: have an advanced student or instructor roam around training area […]

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Lesson Plans Tuesday, July 16, 2019
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BEGINNER CLASS (A1) Hammerfist to the Side Elbows 1 & 2 Drill: 2 tombstone pad holders, 1 striker. 1 tombstone pad holder begins calling combinations for striker to throw. At any point the other pad holder approaches striker from the side and either bumps them with the pad or verbally gets their attention. Striker delivers […]

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Lesson Plans Tuesday, July 9, 2019
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BEGINNER CLASS (A1) Ground – Back Position Ground – Front Kick Ground – Get Up Hammerfist to the Side Choke from Behind Drill: groups of 3; one person makes Palm Heel Strikes to pad; attacker makes Choke from Behind; sometimes, during the Choke, the attacker says “Down!” The defender lies down into Ground Back Position, […]

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Man shot on East Colfax Avenue Tuesday has died, Denver police say
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The man shot Tuesday night on East Colfax Avenue was pronounced dead at the hospital, Denver police said in a tweet Wednesday morning. The victim was taken to an area hospital with a serious gunshot wound and one person was taken into custody, Denver police said in a tweet around 8:30 p.m. Tuesday. Related Articles […]

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Lesson Plans Tuesday, July 2, 2019
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BEGINNER CLASS (A1) Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive stance, eyes shut. Attacker gives verbal cue and attacks after defender opens their eyes. Advanced Drill: have an advanced student or instructor roam around training area […]

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Lesson Plans Tuesday, June 25, 2019
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BEGINNER CLASS (B3) Eye Strikes Elbows 4 & 5 Choke from Behind with a Push Drill: Shark tank. 1 defender, 2-4 attackers. Defender starts in passive stance, eyes shut. When round begins, attackers may either present a tombstone pad for elbows 4 or 5, present a focus mitt for eye strikes, or choke from behind […]

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