Tuesday

Police standoff in Aurora apartment complex Tuesday comes up empty
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A man wanted as a suspect in a vehicular homicide apparently eluded police in Aurora on Tuesday after a street was sealed off and a SWAT team was called to the scene. Multiple officers, including SWAT members, responded to the 14000 block of East Harvard Avenue on Tuesday afternoon looking for 27-year-old Joseph Benson, police […]

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Lesson Plans Tuesday, March 10, 2020
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BEGINNER CLASS (A3) Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder’s command (“Go”) burst in with Left/Right/Right Elbow 3x aggressively, then move back out and continue with light strikes. 360 Defense Choke from the Front (2-handed) […]

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Lesson Plans Tuesday, March 3, 2020
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BEGINNER CLASS (A3) Front Kick Vertical Target Knees Combo: Left/Right/pad holder backs up slightly/Front Kick Vertical Target/Knee Choke From Behind (include combo whenever possible) INTERMEDIATE CLASS (A3) Focus Mitts: Combinations 6 and 8 (focus on right lead) Hair Grab from the Front Bearhug from Behind, Leverage on Finger Drill: eyes closed, either attack ADVANCED CLASS […]

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Lesson Plans Tuesday, February 25, 2020
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BEGINNER CLASS (A2) Palm Strike Front Kick to the Groin Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke Front (1 had) INTERMEDIATE CLASS (A2) Strikes from mount position Outside Slap Kicks (both sides) Drill: A/B Drill- Strikes from the mount position on one end, and Outside Slap Kicks […]

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Lesson Plans Tuesday, February 18, 2020
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BEGINNER CLASS (A2) Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield holder, 1 striker. Striker starts in side position on the ground in front of pad holder. Striker’s 1st side kick to pad holder starts the […]

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Lesson Plans Tuesday, February 11, 2020
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BEGINNER CLASS (A2) Palm Strikes Round Kick – practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand) INTERMEDIATE CLASS (A2) Strikes from mount position Inside Slap Kicks (both sides) Drill: A/B Drill- Strikes from the mount position on one end, and Inside Slap […]

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Lesson Plans Tuesday, February 4, 2020
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BEGINNER CLASS (A2) Elbow 4 & 5 Turn and face drill: 1 striker, 1 tombstone pad holder. Striker stands in passive stance with eyes shut. Pad holder jars them with the tombstone and holds for either elbow 4 or 5. Striker looks to identify threat, delivers appropriate elbow then turns and faces pad holder to […]

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Lesson Plans Tuesday, January 28, 2020
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BEGINNER CLASS (A1) Elbow #2 Hammerfist to the side Choke from Behind Drill: 1 striker, 1 attacker, 1-2 pad holders. Striker stands in passive stance with eyes shut. Pad holders get striker’s attention verbally or by jarring them with the pad. Striker opens eyes and delivers either elbow #2 or side hammerfist, following up with […]

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Lesson Plans Tuesday, January 21, 2020
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BEGINNER CLASS (A1) Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense 360 defenses Choke Front (2 hands) Drill: attacker makes Choke Front; defender defends; attacker steps back, then makes a 360 attack; defender must defend 360 […]

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Lesson Plans Tuesday, January 14, 2020
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Beginner (A1) Movement – Shadow boxing w/o punches or kicks Basic Takedown Defense (changing height, moving feet) Choke from Behind Drill: A/B drill. Group A attacks, group B defends. Defenders in passive stance, eyes closed. Attackers choke from behind. During defense, attacks should try to grab at defender’s legs or get under the control arm […]

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Lesson Plans Tuesday, January 7, 2020
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BEGINNER CLASS (A1) Left/Right Combination Front Kick (Groin) Round (kick) Drill: 30 seconds of max punches, then switch pad. 30 seconds of max FKG, then switch. 30 seconds of 2 round kicks right and 2 round kicks left, then switch. Have students keep track of their number of strikes as a team for friendly competition. […]

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Lesson Plans Tuesday, December 17, 2019
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BEGINNER CLASS (B3) Hammerfist Forward Hammerfist Downward Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, striker; make the appropriate hammerfist and follow with counter attacks until pad holder calls time. Wrist Releases Choke from the side Drill: Defender; eyes closed, attacker; either bumps defender […]

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Lesson Plans Tuesday, December 10, 2019
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BEGINNER CLASS (B3) Wrist Releases – do “elbow to elbow” and “hitchhike out” techniques as part of warm up Straight Punches – left/right combination Drill: pad holder jabs pad at partner; partner covers up, then makes left/right combo Knees – with and without controlling with arms Drill: as above, but add a knee after the […]

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Lesson Plans Tuesday, December 3, 2019
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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