Tuesday

Lesson Plans Tuesday, July 16, 2019
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BEGINNER CLASS (A1) Hammerfist to the Side Elbows 1 & 2 Drill: 2 tombstone pad holders, 1 striker. 1 tombstone pad holder begins calling combinations for striker to throw. At any point the other pad holder approaches striker from the side and either bumps them with the pad or verbally gets their attention. Striker delivers […]

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Lesson Plans Tuesday, July 9, 2019
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BEGINNER CLASS (A1) Ground – Back Position Ground – Front Kick Ground – Get Up Hammerfist to the Side Choke from Behind Drill: groups of 3; one person makes Palm Heel Strikes to pad; attacker makes Choke from Behind; sometimes, during the Choke, the attacker says “Down!” The defender lies down into Ground Back Position, […]

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Man shot on East Colfax Avenue Tuesday has died, Denver police say
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The man shot Tuesday night on East Colfax Avenue was pronounced dead at the hospital, Denver police said in a tweet Wednesday morning. The victim was taken to an area hospital with a serious gunshot wound and one person was taken into custody, Denver police said in a tweet around 8:30 p.m. Tuesday. Related Articles […]

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Lesson Plans Tuesday, July 2, 2019
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BEGINNER CLASS (A1) Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive stance, eyes shut. Attacker gives verbal cue and attacks after defender opens their eyes. Advanced Drill: have an advanced student or instructor roam around training area […]

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Lesson Plans Tuesday, June 25, 2019
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BEGINNER CLASS (B3) Eye Strikes Elbows 4 & 5 Choke from Behind with a Push Drill: Shark tank. 1 defender, 2-4 attackers. Defender starts in passive stance, eyes shut. When round begins, attackers may either present a tombstone pad for elbows 4 or 5, present a focus mitt for eye strikes, or choke from behind […]

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Lesson Plans Tuesday, June 18, 2019
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BEGINNER CLASS (B3) Fighting Stance Movement in Fighting Stance Basic Left/Right Combinations Drill: 1 tombstone pad holder, 1 striker. Pad holder moves 1 step in any direction. Striker moves to recover punching range and delivers one strike while doing so (either jab or cross) Choke from the Side INTERMEDIATE CLASS (B3) Heel Kick Focus Mitts: […]

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Lesson Plans Tuesday, June 11, 2019
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BEGINNER (B3) Palm Heel Strikes Palm Heel Strikes form mount Knees Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, stand up and deliver non-stop knees, on signal “Down” mount pad and continue with non-stop palm heel strikes. Wrist Releases Ground – Side Position Ground – […]

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Lesson Plans Tuesday, June 4, 2019
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BEGINNER CLASS (B3) Hammerfist to the Side Knees (Regular and Round) Drill: Recognize the threat. Working in pairs, 1 tombstone pad holder, 1 striker. Striker starts in passive stance, eyes shut. Pad holder moves to either side of striker and verbally gets their attention. If pad holder is presenting the pad, striker delivers a hammerfist […]

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Lesson Plans Tuesday, May 28, 2019
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BEGINNER CLASS (B2) Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a Vertical Target, then steps in for Front Kick Groin, a small step for Palm Heel Strike, and then finally into close range for Elbow […]

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Lesson Plans Tuesday, May 21, 2019
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BEGINNER CLASS (B2) Front Kick to Vertical Target Ground – Back Position & Movement Ground – Getting Up Ground – Front Kick Drill: Circle-of-Death. 1 Defender, rest of class has kick shields. Defender starts on the ground in back position. Attackers surround defender holding kick shields. When instructor says “Go” defender must kick attackers away […]

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Lesson Plans Tuesday, May 14, 2019
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BEGINNER CLASS (B2) Punches Straight Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Choke from Behind Headlock from Behind Drill: Groups of 3; non-stop strikes on pad, defend either Headlock from Behind OR Choke from Behind INTERMEDIATE CLASS (B2) Bobbing/Weaving/Slipping punches Drill: Focus Mitts- Bob/Weave/Slip punches 2X […]

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Lesson Plans Tuesday, May 7, 2018
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BEGINNER (A2) Palm Heel Strikes Introduction to Focus Mitts: 3 rounds, beginner combinations 1-4. Striker hits with palm heel strikes. Mitt holders should focus on good pad holding practices (i.e. good back pressure, keep mitts tight to center line, etc.) Inside Defense Drill: Working in pairs; 1 attacker, 1 defender. Attacker starts outside range. Brings […]

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Lesson Plans Tuesday, April 30, 2019
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BEGINNER CLASS (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone else. Pad holder has a tomb stone. Starting in punching range, pad holder will either advance one step or retreat one step. Striker will […]

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Lesson Plans Tuesday, April 23, 2019
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BEGINNER CLASS (B1) Straight Punch Low Inside Defense vs. Straight Punch Low Ground – Back Position Ground – Front Kick Drill: Working in pairs, 1 kick shield holder & 1 striker. Strikers start on the ground in back position. Pad holders approach and strikers must deliver a front kick to create enough space to stand […]

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