Wednesday

Lesson Plans Wednesday, February 13, 2019
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Beginner (A2) Straight Punches Palm Heel Strikes Round Kick Drill: 3 minute 3 man relay 2 curved kick shields per group Striker 1 must perform 20 punches and 10 round kicks right, 10 round kicks left on curved kick shield, meanwhile Striker 2 is performing Ground & Pound Palm Heel Strikes on 2nd curved KS. […]

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Lesson Plans Wednesday, February 6, 2019
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Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Elbows 4 and 5 Drill: Groups of 3; 2 pad holders, 1 Striker. Padholder 1 calls “ADVANCE” for 4 advancing straight punches or “RETREAT” for 4 retreating punches. At any time, Padholder 2 can give tap to Striker from behind. Striker makes Elbow 4 or […]

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Lesson Plans Wednesday, January 30, 2019
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Beginner (B1) Straight Punches Round Kick Round 1: Pad holder calls a number 1-4, Striker makes that number of straight punches Round 2: Pad holder calls 1K-4K, Striker makes straight punch followed by round kick with the opposite leg of the last punch, i.e. 2K = Left/Right/Left round kick Round 3: Round 2 + Instructor […]

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Lesson Plans Wednesday, January 23, 2019
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Beginner (A1) Left/Right Combination Front Kick (Groin) Round Kick Drill: 30 seconds of max punches, then switch pad. 30 seconds of max FKG, then switch. 30 seconds of 2 round kicks right and 2 round kicks left, then switch. Have students keep track of their number of strikes as a team for friendly competition. Drill: […]

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Lesson Plans Wednesday, January 16, 2019
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Beginner (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Lesson Plans Wednesday, January 9, 2019
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Beginner (A1) Palm Heel Strike Elbow 1 Knees Basic Takedown Defense (changing height, moving feet) Partner groups; 1 curved kick shield holder and 1 striker Round 1: Pad holder calls out a number between 1 and 4. Striker throws that many palm strikes, always beginning with the lead hand Round 2: Pad holder can also […]

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Lesson Plans Wednesday, January 2, 2019
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Wednesday, January 2, 2019 8:25 AM Beginner (A1) Straight Punches Front Kick (groin) Knees Drill: AMRAP! 30 seconds max Straight Punches, 10 second rest, 30 seconds max FKG, 10 second rest, and 30 seconds of max Knees. Choke from the Front, 2-handed Drill: Round Robin, Groups of 3: A is Padholder and lines up on […]

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Lesson Plans Wednesday, December 26, 2018
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Beginner (B3) Round 1: Target recognition: 2 hand combatives or 2 knees. Alternate type of hand combative, i.e.hammerfist to elbow. Switch. Round 2: Find your partner drill. After the push up, striker must find pad holder and throw non-stop hand combatives until instructor calls time. Switch. Round 3: Ground, Pound, and Drag drill with belts. […]

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Lesson Plans Wednesday, December 19, 2018
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Beginner (B3) Left/Right Combination Round Kick Knees Drill: Pyramid 30 seconds Left/Right combo 10 second Rest 45 seconds Round Kick 10 seconds Rest 60 seconds Non-stop Knee strikes 10 sec-Rest 90 seconds Target recognition: 2 punches, Round Kick, or Knee Ground – Side Position                                                                 Ground – Side Kick                                                                         Ground – Getting Up (from side position) […]

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Lesson Plans Wednesday, December 12, 2018
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Beginner (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of hand combatives, either straight punches or Hammerfist Forward. C is a roaming attacker and can tap any B from behind with pad. B throws Elbow […]

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Lesson Plans Wednesday, November 28, 2018
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Beginner (B2) Focus mitts and belly pad Palm strikes Elbow #1 Knee Basic takedown 360 vs. Haymaker Round 1: 2 palm strikes to elbow #1, defend takedown, 2 knees Round 2: 2 palm strikes to elbow #1, defend haymaker Round 3: After 2 palm strikes to elbow #1, striker must defend against haymaker or takedown […]

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Lesson Plans Wednesday, November 14, 2018
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Beginner (B2) Intro to Thai Pads Round 1: 1-4 as palm strikes Round 2: Add 1elbow-4elbow, 1knee-4knee Round 3: Round 2 + on padholder’s call of “CLINCH!” add 4 clinch knees Headlock from Behind Drill: Groups of 3; 1 thai pad holder; 1 attacker; 1 striker/defender. Defender making combinations from Round 3 on pad holder’s […]

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Lesson Plans Wednesday, November 7, 2018
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Beginner (B2) Left/Right Combination Elbow 1 Knees Round 1: Left/Right Combo/Elbow 1 Round 2: Left/Right Combo/Elbow 1/2 clinch knees Round 3: Left/Right Combo/Elbow 1/2 clinch knees/spin on centerline to knee Choke from the Front with a Push Drill: Tueller Drill Groups of 2. Padholder/Attacker, Striker/Defender. Defender in neutral with eyes closed. Attacker can perform choke […]

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Lesson Plans Wednesday, October 31, 2018
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Beginner (B1) Straight Punches Round Kick Round 1: Pad holder calls a number 1-4, Striker makes that number of straight punches Round 2: Pad holder calls 1K-4K, Striker makes straight punch followed by round kick with the opposite leg of the last punch, i.e. 2K = Left/Right/Left round kick Round 3: Round 2 + Instructor […]

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