Wednesday

Lesson Plans Wednesday, February 12, 2020
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Beginner (A2) Straight Punch with Advance Round Kick Drill: Partners and curved kick shield. Partners begin at one end of the mat. Striker makes Straight punch with Advance all the way to other end of the mat, then 5 round kicks right and 5 round kicks left. Both partners do two burpees and then sprint […]

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Lesson Plans Wednesday, February 5, 2020
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Beginner (A2) Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punches, always beginning with the lead hand. Round 2: Work changing levels on straight punches with straight punch to the body. Pad holder calls a number […]

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Lesson Plans Wednesday, January 29, 2020
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Beginner (A1) Left/Right Combination Front Kick Groin Round Kick Drill: Horseshoe Drill Drill: Puke round! 30 seconds max left/right combinations, 30 seconds FKG, 30 seconds 2 round kicks right and 2 round kicks left, 30 seconds 2 punches and a push-up, 30 seconds horseshoe drill Choke from the Front, 2 handed Pluck Choke from Behibd […]

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Lesson Plans Wednesday, January 22, 2020
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Beginner (A1) Punches-Left/Right Combination Front Kick to a Vertical Target Knee Drill 1: Changing range; Curved kick shield holder and Striker; Striker always begins with FKVT, and depending on hold, follows up with Left/Right Combination or Knee Drill 2: A/B Drill; Groups of 3; 2 pad holders per group. Pad holders stand at opposite end […]

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Lesson Plans Wednesday, January 15, 2020
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Beginner (A1) Left/Right Combination Front Kick (groin) Round Kick Drill: Target recognition; 1 curved kick shield holder and 1 striker. Pad holder can hold for Left/Right Combination, Front Kick (groin), or Round Kick Drill: Horseshoe Drill Drill: A/B/C Sprint Drill: Groups of 3; 2 curved kick shields per group. A’s stand with pads at one […]

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Lesson Plans Wednesday, January 8, 2020
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Beginner (A1) Palm Heel Strikes Knees Drill: A/B Sprint Drill; Groups of 3; 2 pad holders and 1 Striker. Pad holders line up on opposite ends of the mat with Striker in between. Designate one line of pads as “A” and opposite line of pads as “B.” When instructor calls “A!” Striker sprints to A […]

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Lesson Plans Wednesday, December 18, 2019
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Beginner (B3) Left/Right Combination Round Kick Knees Drill: Drill: Pyramid 30 seconds Left/Right combo 10 second Rest 45 seconds Round Kick 10 second Rest 60 seconds Non-stop Knee strikes 10 second Rest 90 seconds Target recognition: 2 punches, Round Kick, or Knee Ground – Side Position Ground – Side Kick Ground – Getting Up (from […]

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Lesson Plans Wednesday, December 11, 2019
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Beginner (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of hand combatives, either straight punches or Hammerfist Forward. C is a roaming attacker and can tap any B from behind with pad. B throws Elbow […]

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Lesson Plans Wednesday, December 4, 2019
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Beginner (B3) Straight Punches Round Kick Drill 1: Pad holder calls a number between 1 and 6. Striker will throw that many straight punches or round kicks depending on target. Elbows 4 and 5 Drill 2: Groups of 3; 2 curved kick shield holders and 1 Striker. Holder 1 calls a number between 1 and […]

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Lesson Plans Wednesday, November 20, 2019
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Beginner (B2) Intro to Thai Pads Round 1: 1-4 as palm strikes Round 2: Add 1elbow-4elbow, 1knee-4knee Round 3: Round 2 + on padholder’s call of “CLINCH!” add 4 clinch knees Headlock from Behind Drill: Groups of 3; 1 thai pad holder; 1 attacker; 1 striker/defender. Defender making combinations from Round 3 on pad holder’s […]

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Lesson Plans Wednesday, November 6, 2019
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Beginner (B2) Left/Right Combination Elbow 1 Knees Round 1: Left/Right Combo/Elbow 1 Round 2: Left/Right Combo/Elbow 1/2 clinch knees Round 3: Left/Right Combo/Elbow 1/2 clinch knees/spin on centerline to knee Choke from the Front with a Push Drill: Tueller Drill Groups of 2. Padholder/Attacker, Striker/Defender. Defender in neutral with eyes closed. Attacker can perform choke […]

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Lesson Plans Wednesday, October 30, 2019
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Beginner (B1) Straight Punches Knees (emphasize switch knee and returning to a good stance) Elbows 1, 6, and 7 Drill 1: Partners; 1 curved kick shield per group. Pad holder calls a number between 1 and 4. Striker throws that number of straight punches, always beginning with lead hand, followed by an opposite side knee. […]

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Lesson Plans Wednesday, October 23, 2019
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Beginner (B1) Straight Punches Hammerfist Forward Front Kick Groin Round Kick Drill: Shared interval round; 15 seconds on then switch back and forth for 4 minutes. As hard and fast on work interval as possible! 2 times through of: 15 seconds Straight Punches (switch pad on Instructor’s call and partner immediately begins their 15 seconds […]

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Lesson Plans Wednesday, October 16, 2019
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Beginner (A1) Straight Punches Knees Round Kick Drill: Partner AMRAP (As Many Rounds as Possible): 20 straight punches, 10 knees, 5 round kicks right and 5 round kicks left, 3 burpees. Switch for as many rounds as possible in 3 minutes. Choke from Behind Drill: A/B Drill   Intermediate (D1) Thai Pads Round 1: Pad […]

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