Wednesday

Lesson Plans Wednesday, September 11, 2019
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Beginner (A3) Focus mitts Palms Knee without clinch Elbow #1 Combo 1: Left/Right palm strikes, Elbow #1, Lead knee Combo 2: Left/Right palm strikes, Rear knee, Elbow #1 with lead hand Basic Ground Position Front Kick from the Ground Tactical Get-Up Drill: Curved kick shield holder lines up on one end of the mat, defender […]

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Lesson Plans Wednesday, September 4, 2019
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Beginner (A3) Palm Heel Strikes Front Kick (groin) Knees Round 1: Palm Heel Strikes, pad holder calls any number 1-6, Striker throws that many palm strikes Round 2: Add Front Kick (groin), pad holder call a number 1-4, Striker throws that many FKG Round 3: + 2 frame-hold knees + Ground and Pound on instructor’s […]

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Lesson Plans Wednesday, August 28, 2019
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Beginner (A2) 2:00 minute rounds, switching pad back and forth of the following: Palm heel strike; each time student strikes pad, increase number of palms by 2 Left/Right Combination; each time student strikes pad, number of punches increases by 2 Round Kick; 2 round kicks right, 2 round kicks left, increase number of round kicks […]

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Lesson Plans Wednesday, August 21, 2019
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Beginner (A2) Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punches, always beginning with the lead hand. Round 2: Work changing levels on straight punches with straight punch to the body. Pad holder calls a number […]

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Lesson Plans Wednesday, August 14, 2019
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Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs 5 round kicks right and 5 round kicks left, then Straight Punch with Advance to one end of the mat, sprawls, and makes Straight Punch with Retreat back to starting point, then […]

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Lesson Plans Wednesday, July 31, 2019
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Beginner (A1) Left/Right Combination Front Kick (groin) Round Kick Drill: Target recognition; 1 curved kick shield holder and 1 striker. Pad holder can hold for Left/Right Combination, Front Kick (groin), or Round Kick Drill: Horseshoe Drill Drill: A/B/C Sprint Drill: Groups of 3; 2 curved kick shields per group. A’s stand with pads at one […]

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Lesson Plans Wednesday, July 24, 2019
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Beginner (B1) Left/Right Combination Front Kick to a Vertical Target Knee Drill: Partners; Curved Kick Shield. Distance recognition. Pad holder can hold at close, medium, or long range. Striker makes appropriate combative depending on distance. Drill: Find your partner: Partners begin with distance recognition from previous drill. At any time, Instructor calls “DOWN!” and Striker […]

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Lesson Plans Wednesday, July 17, 2019
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BEGINNER (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Lesson Plans Wednesday, July 10, 2019
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Beginner (A1) Warm-up: After touching shoulders and knees have students partner for frame-hold position and change levels to defend takedown Punches-Left/Right combination Partners; 1 curved kick shield per partner group Round 1: 2 punches to basic takedown defense Round 2: Spin on centerline Round 3: Spin on centerline to knee Choke from the Front, 2 […]

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Lesson Plans Wednesday, July 3, 2019
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Beginner (A1) Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical target and then follows up with 6 straight punches. Strikers may start from fighting stance until they’re comfortable with range, then move to passive stance. […]

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Lesson Plans Wednesday, June 26, 2019
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Beginner (B3) Punches- Straight Punch Hammerfist to the Side Knees Drill 1: Groups of 3: Striker, 2 Padholders. Padholder 1 holds for 4 straight punches or 2 knees. Padholder 2 gives verbal cue for Hammerist to the Side followed by 4 punches. Striker then returns to Padholder 1. Drill 2: Vision Drill: same as previous […]

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Lesson Plans Wednesday, June 19, 2019
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Beginner (B3) Punches- Straight Punch Round Kick Knees Intro to punch/round kick combinations on curved kick shield Round 1: 1-4 (straight punches only) Round 2: 1K-4K (straight punches only) Round 2: 1K-4K + sprawl to 2 knees Inside Defenses Inside Defense vs. Straight Punch Low Drill: Partners. 90 second round. Straight punches to head at […]

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Lesson Plans Wednesday, June 12, 2019
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Beginner (B3) Hammerfist forward Hammerfist downward Round Kick Drill: Pyramid: 20 seconds forward hammerfist, 30 seconds 2 round kicks right and 2 round kicks left, 45 seconds hammerfist downward Choke from the Behind with a Push Drill: Round Robin: A is pad holder. B is striker. C is defender. B sprints to pad and throws […]

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Lesson Plans Wednesday, June 5, 2019
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BEGINNER CLASS (B3) Hammerfist to the side Knees Drill: 2ppl/1 pad Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a hammerfist to the side, turn towards the pad and continue with counter attacks until pad holder calls time! Wrist Releases Choke from side Ground- Getting up […]

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