Wednesday

Denver Police Department will test gunshot detection system Wednesday
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Those who live, work or socialize in downtown Denver or the Capitol Hill neighborhood might hear gunfire Wednesday night as the Denver Police Department tests its gunshot detection system. Police officers will fire weapons between 4 p.m. and 11:30 p.m., according to a police department news release. The gunshot detection system, known as Shot Spotter, […]

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Lesson Plans Wednesday, March 11, 2020
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BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Advancing Straight Punch Drill: Advancing straight punch on pad from one end of the mat to the other. Pad holder and Striker do two burpees and then sprint back to starting point and switch roles until Instructor calls time. Advanced Technique: Gun from the Front INTERMEDIATE CLASS […]

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Lesson Plans Wednesday, March 4, 2020
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Beginner (A3) Palm Heel Strike Front Kick to Groin Knees Partners; Curved Kick Shield Round 1: Target recognition for 2 Palm Heel Strikes or 1 Front Kick Groin Round 2: Pad holder can call “TAKEDOWN” at any time. Striker makes Basic Takedown Defense, knee,  and spins on centerline for one more knee Drill: Multiple Attacker […]

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Lesson Plans Wednesday, February 26, 2020
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Beginner (A2) Left/Right combo Round Kick Knee Drill 1: Left/Right combo/Right Knee or Left/Right combo/Left Knee Drill 2: Left/Right combo/Right round kick or Left/Right combo/Left round kick (depending on hold) Drill 3: Left/Right combo/Right Round Kick/Right Knee or Left/Right combo/Left round kick/Left knee (depending on hold) Headlock from Behind Drill: Groups of 3; 1 pad […]

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Lesson Plans Wednesday, February 19, 2020
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BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) Free work to pad: straight punches, elbows, knees Defensive Front Kick Drill: non-stop punches, elbows, and knees to one pad; second pad holder gives a […]

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Lesson Plans Wednesday, February 12, 2020
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Beginner (A2) Straight Punch with Advance Round Kick Drill: Partners and curved kick shield. Partners begin at one end of the mat. Striker makes Straight punch with Advance all the way to other end of the mat, then 5 round kicks right and 5 round kicks left. Both partners do two burpees and then sprint […]

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Lesson Plans Wednesday, February 5, 2020
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Beginner (A2) Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punches, always beginning with the lead hand. Round 2: Work changing levels on straight punches with straight punch to the body. Pad holder calls a number […]

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Lesson Plans Wednesday, January 29, 2020
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Beginner (A1) Left/Right Combination Front Kick Groin Round Kick Drill: Horseshoe Drill Drill: Puke round! 30 seconds max left/right combinations, 30 seconds FKG, 30 seconds 2 round kicks right and 2 round kicks left, 30 seconds 2 punches and a push-up, 30 seconds horseshoe drill Choke from the Front, 2 handed Pluck Choke from Behibd […]

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Lesson Plans Wednesday, January 22, 2020
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Beginner (A1) Punches-Left/Right Combination Front Kick to a Vertical Target Knee Drill 1: Changing range; Curved kick shield holder and Striker; Striker always begins with FKVT, and depending on hold, follows up with Left/Right Combination or Knee Drill 2: A/B Drill; Groups of 3; 2 pad holders per group. Pad holders stand at opposite end […]

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Lesson Plans Wednesday, January 15, 2020
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Beginner (A1) Left/Right Combination Front Kick (groin) Round Kick Drill: Target recognition; 1 curved kick shield holder and 1 striker. Pad holder can hold for Left/Right Combination, Front Kick (groin), or Round Kick Drill: Horseshoe Drill Drill: A/B/C Sprint Drill: Groups of 3; 2 curved kick shields per group. A’s stand with pads at one […]

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Lesson Plans Wednesday, January 8, 2020
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Beginner (A1) Palm Heel Strikes Knees Drill: A/B Sprint Drill; Groups of 3; 2 pad holders and 1 Striker. Pad holders line up on opposite ends of the mat with Striker in between. Designate one line of pads as “A” and opposite line of pads as “B.” When instructor calls “A!” Striker sprints to A […]

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Lesson Plans Wednesday, December 18, 2019
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Beginner (B3) Left/Right Combination Round Kick Knees Drill: Drill: Pyramid 30 seconds Left/Right combo 10 second Rest 45 seconds Round Kick 10 second Rest 60 seconds Non-stop Knee strikes 10 second Rest 90 seconds Target recognition: 2 punches, Round Kick, or Knee Ground – Side Position Ground – Side Kick Ground – Getting Up (from […]

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Lesson Plans Wednesday, December 11, 2019
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Beginner (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of hand combatives, either straight punches or Hammerfist Forward. C is a roaming attacker and can tap any B from behind with pad. B throws Elbow […]

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Lesson Plans Wednesday, December 4, 2019
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Beginner (B3) Straight Punches Round Kick Drill 1: Pad holder calls a number between 1 and 6. Striker will throw that many straight punches or round kicks depending on target. Elbows 4 and 5 Drill 2: Groups of 3; 2 curved kick shield holders and 1 Striker. Holder 1 calls a number between 1 and […]

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