Wednesday

Lesson Plans Wednesday, July 17, 2019
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BEGINNER (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Lesson Plans Wednesday, July 10, 2019
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Beginner (A1) Warm-up: After touching shoulders and knees have students partner for frame-hold position and change levels to defend takedown Punches-Left/Right combination Partners; 1 curved kick shield per partner group Round 1: 2 punches to basic takedown defense Round 2: Spin on centerline Round 3: Spin on centerline to knee Choke from the Front, 2 […]

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Lesson Plans Wednesday, July 3, 2019
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Beginner (A1) Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical target and then follows up with 6 straight punches. Strikers may start from fighting stance until they’re comfortable with range, then move to passive stance. […]

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Lesson Plans Wednesday, June 26, 2019
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Beginner (B3) Punches- Straight Punch Hammerfist to the Side Knees Drill 1: Groups of 3: Striker, 2 Padholders. Padholder 1 holds for 4 straight punches or 2 knees. Padholder 2 gives verbal cue for Hammerist to the Side followed by 4 punches. Striker then returns to Padholder 1. Drill 2: Vision Drill: same as previous […]

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Lesson Plans Wednesday, June 19, 2019
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Beginner (B3) Punches- Straight Punch Round Kick Knees Intro to punch/round kick combinations on curved kick shield Round 1: 1-4 (straight punches only) Round 2: 1K-4K (straight punches only) Round 2: 1K-4K + sprawl to 2 knees Inside Defenses Inside Defense vs. Straight Punch Low Drill: Partners. 90 second round. Straight punches to head at […]

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Lesson Plans Wednesday, June 12, 2019
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Beginner (B3) Hammerfist forward Hammerfist downward Round Kick Drill: Pyramid: 20 seconds forward hammerfist, 30 seconds 2 round kicks right and 2 round kicks left, 45 seconds hammerfist downward Choke from the Behind with a Push Drill: Round Robin: A is pad holder. B is striker. C is defender. B sprints to pad and throws […]

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Lesson Plans Wednesday, June 5, 2019
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BEGINNER CLASS (B3) Hammerfist to the side Knees Drill: 2ppl/1 pad Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a hammerfist to the side, turn towards the pad and continue with counter attacks until pad holder calls time! Wrist Releases Choke from side Ground- Getting up […]

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Lesson Plans Wednesday, May 29, 2019
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Beginner (B2) Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with lead hand Round 2: Mitt holder can also call 1Elbow, 2Elbow, etc. and Striker will throw the called number of palm heel strikes and finish […]

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Lesson Plans Wednesday, May 22, 2019
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Beginner (B2) Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a Vertical Target, then steps in for Front Kick Groin, a small step for Palm Heel Strike, and then finally into close range for Elbow 1. […]

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Lesson Plans Wednesday, May 15, 2019
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Beginner (B2) Palm Heel Strike Front Kick (groin) Knees Conditioning Drill: 3 minutes on the clock: 10 palm heel strikes, 10 Front Kick Groin, 10 knees, 2 burpees, switch pad. Have partner groups compete for who can get the most rounds in the 3 minutes. Headlock from Behind Ground – Back Position Ground-Getting up Drill: […]

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Lesson Plans Wednesday, May 8, 2019
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Beginner (B2) Punches- Straight Punch Elbow 1 Knees Basic Takedown Defense Drill: Pad holder calls any number 1-6 and Striker makes that many punches to pad. Drill: Same as previous drill with Striker adding an Elbow 1 after completing number of straight punches. Drill: Same as previous drill but when Striker completes straight punches followed […]

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STEM School Highlands Ranch to be closed rest of week, crisis center opening Wednesday
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STEM School Highlands Ranch will remain closed the rest of this week in the wake of the shooting on Tuesday that claimed one student’s life and left eight others injured. The Douglas County School District announced Tuesday night that all other schools will remain open, though they’ll have increased security. On Wednesday, the district will set […]

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Lesson Plans Wednesday, May 1, 2019
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Beginner (B2) Straight Punches bursting from neutral Clinch knees Front Kick (groin) Drill: Padholder pushes Striker, Striker orients sends bursts in with 4 straight punches followed by 4 clinch knees, then resets back to neutral. Drill: Same as above, but Padholder can cue for Front Kick (groin) or straight punches. Striker always follows up with […]

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Lesson Plans Wednesday, April 24, 2019
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Beginner (B1) Straight Punch Hammerfist Downward Round Kick Drill: STACKED! Round 1: 30 seconds maximum effort Straight Punches, 15 seconds rest Round 2: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 15 seconds rest Round 3: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 30 seconds 2 round kicks right and 2 round kicks left […]

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