paleo

Dutch Oven Chicken & Vegetables
news.mountaincrossfit.com

Ever since it snowed here in Denver at the start of September, I’m officially ready for fall. Not snow, but fall. I want soups, I want slow cooked dishes, and I want all the baked goods! Today I’m cooking up a pumpkin cake and the house smells AMAZING! Fall is the best! We went to […]

5
Like
Save
Top 33 Keto Recipes to Burn Fat All Day
news.mountaincrossfit.com

Remember the days of traditional recipe books, where each of your favorites was in one place, bound by a cover? When you didn’t have to skip between multiple tabs in your browser, or remember “that one site” you spotted a recipe on last week? We remember too. But instead of reminiscing on compiled recipes of […]

2
Like
Save
Pumpkin Chocolate Chip Oat Bars
news.mountaincrossfit.com

As I type up this post, I’m sad I don’t have one of these bars to snack on right now after having a doctor come to our house to draw blood then blew my vein. I’ve never even said ‘blew a vein’ before today. So yeah, an oat bar sounds quite comforting right now. I’ve […]

7
Like
Save
Monday Motivation – Becoming Your Own Best Friend
news.mountaincrossfit.com

When you think of a best friend, you probably think of someone who is always there for you, who will always lift you up, and someone who always has your back. Best friends are the best. You can always rely on them for a compliment, for good advice, and for motivating you in times of […]

5
Like
Save
The 14-Day Keto Meal Plan
news.mountaincrossfit.com

Just when you thought going keto would equal repeating the same boring, carb-less meals day-in and day-out, you (thank goodness) stumbled upon this 14-day keto meal plan. Whew! As you’re about to discover, the keto diet is anything but boring. This myth comes from the fact that carbohydrate foods are very restricted when you go […]

3
Like
Save
Buffalo Cauliflower
news.mountaincrossfit.com

As I’m typing this recipe, I’m currently sitting in Broadway Market (which everyone in Denver should go support because I want this eatery to make it through this shitstorm we call 2020), working next to my friend Jess, and a waft of chicken being dipped into hot sauce blows my way. I am literally smelling […]

2
Like
Save
BIG NEWS – My Power Programs Are ALL On Sale!!
news.mountaincrossfit.com

Big things are happening in the PaleOMG world today! I have officially moved all my fitness programs over to Teachable!! Let me give you a little run down in case you’re wondering WTF Teachable actually is. So before I created my latest fitness program, Power Sculpt, I had launched 3 previous fitness programs that all […]

4
Like
Save